Short on time? Try our 30 minute Express Classes.These classes are 30 minutes from start to finish and consist of two back-to-back classes within an hour. You can choose to do one or stay for both. A great class for beginners!

All classes are 30 minutes unless otherwise noted.

40/20 SPIN EXPRESS

This exercise class will include 40 minutes of spin with 20 minutes of stretching.  Join us for 40, 20, or both!

Express

BLT (Buns & Biceps, Legs & Lats, Triceps & Tummy)
A fun workout for toning buns, legs and tummy. The ball may be used for core work.

CARDIO EXPRESS

A high energy, all cardio workout class that may include a variety of formats including kickboxing, low impact, sports specific movements, calisthenics drills and more.

SPIN EXPRESS
A Spinning class for those short on time but still wanting a great workout. Great for that lunchtime crunch!

NOTE:  Participants trying Spinning for the first time will need to arrive 15 minutes early on their first visit. The instructor help you get set up on the bike. Learn more about Spinning by clicking here!

Airport 970-242-8746       Downtown 970-241-7800      Women's Only 970-245-8746