Trainer Inspired Movement Videos

Personal Trainer Josh demonstrates proper technique for the front squat. This is #1 of the 10 trainer inspired moves for the Best YOU Challenge!

Personal Trainer Josh demonstrates proper technique for the Deadlift. This is movement #2 of the 10 trainer inspired moves for the Best YOU Challenge!

Personal Trainers Josh & Amber demonstrate proper technique for the Plank. This is movement #3 of the 10 trainer inspired moves for the Best YOU Challenge!

Trainer Inspired Movement #4, the Split Squat- demonstrated by Personal Trainer Josh. Complete all 10 for points towards your Best YOU Challenge!

Fit Tip Friday! Trainer Inspired Movement #5- Romanian Deadlift. Watch all trainer inspired movement videos for 5 points towards the Best YOU Challenge.

Trainer Inspired Movement #6 the Lat Pulldown- demonstrated by Personal Trainer Karis. Complete all 10 for points towards your Best YOU Challenge!

Trainer Inspired Movement #7, the Stability Ball Chest Press-demonstrated by Personal Trainer Karis.

Movement #8 of the 10 Trainer Inspired Moves for The Best YOU Challenge! Personal Trainer Amber demonstrates the Side Plank.

Fit Tip Friday!! Movement #9 of the 10 Trainer Inspired Moves for The Best YOU Challenge! Personal Trainer Amber demonstrates the Single Leg Bench Squat.

Movement #10 of the 10 Trainer Inspired Moves for The Best YOU Challenge! Personal Trainer Amber demonstrates the Cable Tricep Pushdown.