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Tuesday, January 7, 2020
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Tuesday, Jan 7 |
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MIND & BODY
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YOGA
with Lori
5:15am, Main Group Exercise Room
Yoga is a form of exercise that uses slow
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MIND & BODY
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WARM YOGA
with Andreya
8:00am, Main Group Excercise Room
WARM YOGA: Warm Yoga incorporates balance,
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WATER FITNESS
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DEEP WATER HOUR
with Ron
8:30am, Pool
Enjoy a fun, challenging, no-impact class that
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MIND & BODY
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*PILATES
with Carol
9:00am, Mind & Body Studio
Each class is 60 minutes long and focuses on
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STRENGTH TRAINING
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BODY PUMP
with Robin
9:15am, Group Ex Room
Get lean, toned and fit - fast. Using light to
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CARDIO & STRENGTH
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SWEAT N SCULPT
with Daun
10:30am, Main Group Exercise Room
SWEAT & SCULPT: Take it to the next level
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MIND & BODY
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BEG. YOGA
with Ron
10:30am, Mind and Body Studio
A gentle introduction to beginner yoga. Keeping
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CARDIO & STRENGTH
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BOOT CAMP
with Daun
12:00pm, Main Group Exercise Room
BOOT CAMP: Target all areas of fitness, including
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CARDIO CONDITIONING
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SPINTERTAINMENT
with Sara
12:00pm, Spin Studio
Come and enjoy the motivating and entertaining
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MIND & BODY
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*BODY FLOW
with Heather
12:00pm, Mind & Body Studio
This Les Mills program combines the power of Tai
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SILVER SNEAKERS
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SILVER SNEAKERS COMBO
with Cynthia
1:10pm, Main Group Ex Room
This class combines the principles of classic,
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STRENGTH TRAINING
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BODY PUMP™
with Vicki/Pattie
4:30pm, Main Group Exercise Room
BODY PUMP™: BODYPUMP™ is a 60-minute
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MIND & BODY
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ROKBARRE
with Hilary
5:30pm, Mind & Body Studio
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CARDIO & STRENGTH
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INSANITY
with Brian
5:45pm, Main Group Exercise Room
INSANITY: By combining plyometrics, traditional
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