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Thursday, November 17, 2022
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Thursday, Nov 17 |
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CARDIO CONDITIONING
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GROUP CYCLING - PLUS
with Pattie
5:15am, Group Ex Room
Group Cycling creates an energizing atmosphere
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MIND & BODY
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BODY FLOW
with Robin
6:30am, Group Ex Room
This Les Mills program combines the power of Tai
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MIND & BODY
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YOGA
with Carol
7:45am, Group Ex Room
Yoga is good for balance and increasing
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WATER FITNESS
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WET AND WILD
with Pattie
8:30am, Pool
This is an "instructors" choice class
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MIND & BODY
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PILATES
With Carol
9:00am, Group Ex Room
Each class is 60 minutes long and focuses on
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CARDIO & STRENGTH
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KICK-IT (50MIN)
with Melissa
10:15am, Group Ex Room
KICK IT: A non-stop, non-contact class that
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MIND & BODY
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BEG. YOGA (50 MIN)
with Ron
11:15am, Group Ex Room
A gentle introduction to beginner yoga. Keeping
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MIND & BODY
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ROKBARRE (50MIN)
with Amber
12:15pm, Group Ex Room
This class will incorporate the ballet bar
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CARDIO CONDITIONING
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VIRTUAL SPINTERTAINMENT
Video
1:30pm, Group Ex Room
Enjoy this virtual reality Group Cycling class.
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CARDIO CONDITIONING
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ZUMBA
with Alex
4:30pm, Group Ex Room
Mixes Latin rhythms and easy to follow moves to
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MIND & BODY
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ROKBARRE
with Pattie
5:45pm, Group Ex Room
This class will incorporate the ballet bar
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