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Tuesday, April 30, 2024

Cardio & Strength
Mind & Body
Silver Sneakers
Strength Training
Water Fitness
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Cardio & Strength
Mind & Body
Silver Sneakers
Strength Training
Water Fitness
Tuesday, Apr 30
 
MIND & BODY
YOGA
with Lori
5:15am, Group Ex Room
Yoga is a form of exercise that uses slow more...
 
CARDIO & STRENGTH
KICK IT (50MIN)
with Robin
6:30am, Group Ex Room
KICK IT: A non-stop, non-contact class that more...
 
MIND & BODY
PILATES
with Carol
7:45am, Group Ex Room
Each class is 60 minutes long and focuses on more...
 
WATER FITNESS
WET AND WILD
with Melissa
8:30am, Pool
This is an "instructors" choice class more...
 
STRENGTH TRAINING
BODY PUMP
with Robin
9:00am, Group Ex Room
Get lean, toned and fit - fast. Using light to more...
 
MIND & BODY
STRETCH AND TONE (50MIN)
with Melissa
10:15am, Group Ex Room
This class is designed to strengthen and tone more...
 
CARDIO & STRENGTH
SWEAT N SCULPT (50 MIN)
with Daun
11:15am, Group Ex Room
SWEAT & SCULPT: Take it to the next level more...
 
CARDIO & STRENGTH
BOOT CAMP
with Daun
12:15pm, Group Ex Room
BOOT CAMP: Target all areas of fitness, including more...
 
SILVER SNEAKERS
SILVER SNEAKERS - CLASSIC
with Randy
1:30pm, Group Ex Room
Have fun and move to the music through a variety more...
 
MIND & BODY
YOGA
with Kim/Al
4:30pm, Group Ex Room
Yoga is a form of exercise that uses slow more...
 
CARDIO & STRENGTH
SH1FT
with Brian
5:45pm, Group Ex Room
This class involves your bodyweight as the tool more...
 
MIND & BODY
YOGA
with Niki
7:00pm, Group Ex Room
Yoga is a form of exercise that uses slow more...
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  • NORTH
  • 2768 Compass Drive
  • Grand Junction, CO 81506
  • 970-242-8746
  • Fax: 970-241-4030
  • DOWNTOWN
  • 225 N. 5th Street, Suite 18
  • Alpine Bank Building
  • 970-241-7800
  • Fax: 970-241-3532
Crossroads Fitness ©
North: 970-242-8746
Downtown: 970-241-7800