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Thursday, August 18, 2022
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Thursday, Aug 18 |
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CARDIO CONDITIONING
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GROUP CYCLING - PLUS
with Pattie
5:15am, Spin Studio
Group Cycling creates an energizing atmosphere
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MIND & BODY
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BODY FLOW
with Robin
5:15am, Mind & Body Studio
This Les Mills program combines the power of Tai
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MIND & BODY
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YOGA
with Carol
7:45am, Group Ex Room
Yoga is good for balance and increasing
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WATER FITNESS
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WET AND WILD
with Tonya
8:30am, Pool
This is an "instructors" choice class
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MIND & BODY
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*PILATES
With Betsy
9:15am, Mind & Body Studio
Each class is 60 minutes long and focuses on
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CARDIO & STRENGTH
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KICK-IT
with Melissa
9:15am, Main Group Ex Room
KICK IT: A non-stop, non-contact class that
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MIND & BODY
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BEG. YOGA
with Ron
10:30am, Mind and Body Studio
A gentle introduction to beginner yoga. Keeping
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CARDIO CONDITIONING
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VIRTUAL SPINTERTAINMENT
12:00pm, Spin Studio
Enjoy this virtual reality Group Cycling class.
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MIND & BODY
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ROKBARRE
with Pattie
12:15pm, Mind & Body Studio
This class will incorporate the ballet bar
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CARDIO CONDITIONING
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KICK-IT
with Tiffany
4:30pm, Main Group Ex Rm
KICK IT: A non-stop, non-contact class that
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MIND & BODY
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ROKBARRE
with Pattie
5:30pm, Mind & Body Studio
This class will incorporate the ballet bar
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