Stretch and Tone (50min)
with Melissa
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Date: |
November 8, 10:15 am |
Location: |
Group Ex Room |
Details: |
This class is designed to strengthen and tone from head to toe. Use your own body weight and exercises inspired by dance, Pilates and yoga. Increase your flexibility and create lean muscle mass for overall muscle endurance
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Upcoming Events
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Tuesday, Nov 8 |
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MIND & BODY
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YOGA
with Lori
5:15am, Group Ex Room
Yoga is a form of exercise that uses slow movements and stretching. It is good for increasing flexibility and balance. It is also good for relieving
more...
|
|
|
|
CARDIO & STRENGTH
|
KICK IT (50MIN)
with Robin
6:30am, Group Ex Room
KICK IT: A non-stop, non-contact class that integrates shadow boxing, strength training, drills and cardio kickboxing combinations for a cardio
more...
|
|
|
|
MIND & BODY
|
PILATES
with Carol
7:45am, Group Ex Room
Each class is 60 minutes long and focuses on conditioning the entire body through a series of traditional Pilates moves. You’ll focus on
more...
|
|
|
|
WATER FITNESS
|
WET AND WILD
with Melissa
8:30am, Pool
This is an "instructors" choice class that incorporates a variety of equipment: including noodles, bands, steps, belts and weights. This
more...
|
|
|
|
STRENGTH TRAINING
|
BODY PUMP
with Robin
9:00am, Group Ex Room
Get lean, toned and fit - fast. Using light to moderate weights with lots of reps, Body Pump will shape your entire body, increase core strength and
more...
|
|
|
|
MIND & BODY
|
STRETCH AND TONE (50MIN)
with Melissa
10:15am, Group Ex Room
This class is designed to strengthen and tone from head to toe. Use your own body weight and exercises inspired by dance, Pilates and yoga.
more...
|
|
|
|
CARDIO & STRENGTH
|
SWEAT N SCULPT (50 MIN)
with Pattie/Daun
11:15am, Group Ex Room
SWEAT & SCULPT: Take it to the next level with a class that incorporates low-impact moves to increase your cardiovascular health with strength
more...
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CARDIO & STRENGTH
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BOOT CAMP
with Daun
12:15pm, Group Ex Room
BOOT CAMP: Target all areas of fitness, including cardio and muscular endurance, fat loss, weight loss, full body strength, agility, balance,
more...
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CARDIO CONDITIONING
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VIRTUAL SPINTERTAINMENT
Video
1:30pm, Group Ex Room
Enjoy this virtual reality Group Cycling class. Great for all riding levels. You will be guided through a assisted video class where you will sprint,
more...
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|
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MIND & BODY
|
YOGA
with Kim/Al
4:30pm, Group Ex Room
Yoga is a form of exercise that uses slow movements and stretching. It is good for increasing flexibility and balance.
|
|
|
|
CARDIO & STRENGTH
|
SH1FT
with Brian
5:45pm, Group Ex Room
This class involves your bodyweight as the tool to develop speed and agility. You'll build athletic fitness as your sweat through simple
more...
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Wednesday, Nov 9 |
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CARDIO & STRENGTH
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CARDIO CHISEL
with Pattie/Robin
5:15am, Group Ex Room
CARDIO CHISEL®: All the benefits of CHISEL® with added cardiovascular training to increase aerobic endurance & fat burning!
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|
CARDIO CONDITIONING
|
SPINTERTAINMENT (50MIN)
video
6:30am, Group Ex Room
Enjoy this virtual reality Group Cycling class. Great for all riding levels. You will be guided through a assisted video class where you will sprint,
more...
|
|
|
|
MIND & BODY
|
EASY DOES IT YOGA
with Christina
7:45am, Group Ex Room
This class is an excellent introduction to basic yoga poses and will take you through a series of yoga posture sequences, aiding in developing a
more...
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|
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STRENGTH TRAINING
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CHISEL®
with Melissa
9:00am, Group Ex Room
This is an exclusive class to Crossroads Fitness and one of the quickest ways to change the shape and definition of your body. This hour-long weight
more...
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WATER FITNESS
|
WET AND WILD
with Christina
9:00am, Pool
This is an "instructors" choice class that incorporates a variety of equipment: including noodles, bands, steps, belts and weights. This
more...
|
|
|
|
CARDIO CONDITIONING
|
SPINTERTAINMENT (50 MIN)
with Kelsey/Sara
10:15am, Group Ex Room
Spintertainment - Virtual reality riding. A motivating and entertaining atmosphere to train in. Great for all riding levels. You will be guided
more...
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MIND & BODY
|
ROKBARRE (50MIN)
with Hilary
11:15am, Group Ex Room
This class will incorporate the ballet bar throughout the class. Every class isolates each of the major muscle groups within the body, while
more...
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|
|
CARDIO & STRENGTH
|
BODY PUMP™
with Andrea M
12:15pm, Main Group Exercise Room
BODYPUMP™ is a 60-minute workout that challenges all your major muscle groups. With great music, awesome instructors and your choice of weight,
more...
|
|
|
|
SILVER SNEAKERS
|
SILVER SNEAKERS - COMBO
with Cynthia
1:30pm, Group Ex Room
This class combines the principles of SilverSneakers: classic, circuit and cardio-fit.
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CARDIO CONDITIONING
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STEP
with Jeni
4:30pm, Group Ex Room
This high energy class is designed to redefine your entire physique with the use of a platform (step). Burn 400+ calories and increase your dily step
more...
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WATER FITNESS
|
WET AND WILD
with Pattie
5:30pm, Pool
This is an 'instructors' choice class that incorprates a variety of pool equipment. This workiout will target muscular strenthening/toning,
more...
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MIND & BODY
|
BODY FLOW™
with Vickie
5:45pm, Group Ex Room
BODY FLOW™: This Les Mills program combines the power of Tai Chi, Yoga and Pilates in a workout that builds flexibility, strength and balance.
more...
|
|
|
|
CARDIO CONDITIONING
|
ZUMBA
with Lauren
7:00pm, Group Ex Rm
Mixes Latin rhythms and easy to follow moves to create a one-of-a-kind fitness program in this dance-inspired, total body, fat-burning workout. The
more...
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Thursday, Nov 10 |
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CARDIO CONDITIONING
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GROUP CYCLING - PLUS
with Pattie
5:15am, Group Ex Room
Group Cycling creates an energizing atmosphere for you to train inside and experience an intense cardio workout where you control your resistance.
more...
|
|
|
|
MIND & BODY
|
BODY FLOW
with Robin
6:30am, Group Ex Room
This Les Mills program combines the power of Tai Chi, Yoga and Pilates in a workout that builds flexibility, strength and balance.
|
|
|
|
MIND & BODY
|
YOGA
with Carol
7:45am, Group Ex Room
Yoga is good for balance and increasing flexibility through slow movements and stretching. Yoga will promote internal balance, prevent illness,
more...
|
|
|
|
WATER FITNESS
|
WET AND WILD
with Pattie
8:30am, Pool
This is an "instructors" choice class that incorporates a variety of equipment: including noodles, bands, steps, belts and weights. This
more...
|
|
|
|
MIND & BODY
|
PILATES
With Carol
9:00am, Group Ex Room
Each class is 60 minutes long and focuses on conditioning the entire body through a series of traditional Pilates moves. You’ll focus on
more...
|
|
|
|
CARDIO & STRENGTH
|
KICK-IT (50MIN)
with Melissa
10:15am, Group Ex Room
KICK IT: A non-stop, non-contact class that integrates shadow boxing, strength training, drills and cardio kickboxing combinations for a cardio
more...
|
|
|
|
MIND & BODY
|
BEG. YOGA (50 MIN)
with Ron
11:15am, Group Ex Room
A gentle introduction to beginner yoga. Keeping with the basics to improve strength, balance and range of motion while focusing on breathing with
more...
|
|
|
|
MIND & BODY
|
ROKBARRE (50MIN)
with Amber
12:15pm, Group Ex Room
This class will incorporate the ballet bar throughout the class. Every class isolates each of the major muscle groups within the body, while
more...
|
|
|
|
CARDIO CONDITIONING
|
VIRTUAL SPINTERTAINMENT
Video
1:30pm, Group Ex Room
Enjoy this virtual reality Group Cycling class. Great for all riding levels. You will be guided through a assisted video class where you will sprint,
more...
|
|
|
|
CARDIO CONDITIONING
|
ZUMBA
with Alex
4:30pm, Group Ex Room
Mixes Latin rhythms and easy to follow moves to create a one-of-a-kind fitness program in this dance-inspired, total body, fat-burning workout. The
more...
|
|
|
|
MIND & BODY
|
ROKBARRE
with Pattie
5:45pm, Group Ex Room
This class will incorporate the ballet bar throughout the class. Every class isolates each of the major muscle groups within the body, while
more...
|
|
Friday, Nov 11 |
|
|
|
STRENGTH TRAINING
|
BODY PUMP
with Vicki
5:15am, Group Ex Room
Get lean, toned and fit - fast. Using light to moderate weights with lots of reps, Body Pump will shape your entire body, increase core strength and
more...
|
|
|
|
MIND & BODY
|
YOGA
with Kimberly
6:30am, Group Ex Room
Yoga is good for balance and increasing flexibility through slow movements and stretching. Yoga will promote internal balance, prevent illness,
more...
|
|
|
|
MIND & BODY
|
EASY DOES IT YOGA
with Jack
7:45am, Group Ex Room
This class is an excellent introduction to basic yoga poses and will take you through a series of yoga posture sequences, aiding in developing a
more...
|
|
|
|
WATER FITNESS
|
HYDROPOWER HOUR
with Lana
8:30am, Pool
This full-body workout is designed to challenge your cardiovascular performance and to build strength through endurance/interval training. Get the
more...
|
|
|
|
STRENGTH TRAINING
|
BODY PUMP™
with Andrea
9:00am, Main Group Exercise Room
BODYPUMP™ is a 60-minute workout that challenges all your major muscle groups. With great music, awesome instructors and your choice of weight,
more...
|
|
|
|
WATER FITNESS
|
AFL
with Lana
10:00am, Pool
Aquatic Fitness for Life: This is a great class for beginners, pre- & post-natal women, post-surgical patients or older adults. Learn how to use
more...
|
|
|
|
CARDIO CONDITIONING
|
GROUP CYCLE (50MIN)
with Daun
10:15am, Group Ex Room
Group Cycling creates an energizing atmosphere for you to train inside and experience an intense cardio workout where you control your resistance.
more...
|
|
|
|
MIND & BODY
|
BODY FLOW (50MIN)
11:15am, Group Ex Room
This Les Mills program combines the power of Tai Chi, Yoga and Pilates in a workout that builds flexibility, strength and balance.
|
|
|
|
CARDIO CONDITIONING
|
ZUMBA
with Adriana
12:15pm, Group Ex Room
Mixes Latin rhythms and easy to follow moves to create a one-of-a-kind fitness program in this dance-inspired, total body, fat-burning workout. The
more...
|
|
|
|
SILVER SNEAKERS
|
SILVER SNEAKERS - CIRCUIT
with Pattie
1:30pm, Group Ex Room
This class offers standing, low-impact choreography alternated with standing upper-body strength work with hand-held weights, elastic tubing with
more...
|
|
|
|
CARDIO & STRENGTH
|
FAC-FRIDAY AFTERNOON CARDIO
with Kayla
4:30pm, Group Ex Room
FAC: Friday Afternoon Cardio: This is an instructor choice class, that incorporates all of the different cardio and strength training classes that
more...
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|
Saturday, Nov 12 |
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|
CARDIO CONDITIONING
|
GROUP CYCLE (50MIN)
with Pam
8:00am, Group Ex Room
Group Cycling creates an energizing atmosphere for you to train inside and experience an intense cardio workout where you control your resistance.
more...
|
|
|
|
WATER FITNESS
|
HYDROPOWER
with Elan
8:30am, Pool
This full-body workout is designed to challene your cardiovascular perfornance and to build strength through endurance/interval training. Get the
more...
|
|
|
|
MIND & BODY
|
ROKBARRE
with Pattie
9:00am, Group Ex Room
This class will incorporate the ballet bar throughout the class. Every class isolates each of the major muscle groups within the body, while
more...
|
|
|
|
CARDIO & STRENGTH
|
SH1FT (50MIN)
with Brian
10:15am, Group Ex Room
SH1FT: This class involves your bodyweight as the tool to develop speed & agility. You'll build athletic fitness as you sweat through simple
more...
|
|
|
|
MIND & BODY
|
BODY FLOW™
with Vickie
11:15am, Group Ex Room
This Les Mills program combines the power of Tai Chi, Yoga and Pilates in a workout that builds flexibility, strength and balance.
|
|
Sunday, Nov 13 |
|
|
|
MIND & BODY
|
YOGA
with Kim/Al
9:00am, Group Ex Rm
Yoga is a form of exercise that uses slow movements and stretching. It is good for increasing flexibility and balance. It is also good for relieving
more...
|
|
Monday, Nov 14 |
|
|
|
STRENGTH TRAINING
|
BODY PUMP
with Robin
5:15am, Group Ex Room
Get lean, toned and fit - fast. Using light to moderate weights with lots of reps, Body Pump will shape your entire body, increase core strength and
more...
|
|
|
|
MIND & BODY
|
EASY DOES IT YOGA
with Penny
7:45am, Group Ex Room
This class is an excellent introduction to basic yoga poses and will take you through a series of yoga posture sequences, aiding in developing a
more...
|
|
|
|
WATER FITNESS
|
WET AND WILD
with Lana
8:30am, Pool
This is an "instructors" choice class that incorporates a variety of equipment: including noodles, bands, steps, belts and weights. This
more...
|
|
|
|
CARDIO & STRENGTH
|
KICK IT
with Melissa
9:00am, Group Ex Room
KICK IT: A non-stop, non-contact class that integrates shadow boxing, strength training, drills and cardio kickboxing combinations for a cardio
more...
|
|
|
|
WATER FITNESS
|
AFL
with Randy
10:00am, Pool
Aquatic Fitness for Life: This is a great class for beginners, pre- & post-natal women, post-surgical patients or older adults. Learn how to use
more...
|
|
|
|
MIND & BODY
|
BODY FLOW™ (50 MIN)
with Heather
10:15am, Group Ex Room
BODY FLOW™: This Les Mills program combines the power of Tai Chi, Yoga and Pilates in a workout that builds flexibility, strength and balance.
more...
|
|
|
|
MIND & BODY
|
ROKBARRE (50 MIN)
with Pattie
11:15am, Group Ex Room
This class will incorporate the ballet bar throughout the class. Every class isolates each of the major muscle groups within the body, while
more...
|
|
|
|
CARDIO & STRENGTH
|
CARDIO CHISEL
with Andrea
12:15pm, Group Ex Room
CARDIO CHISEL®: All the benefits of CHISEL® with added cardiovascular training to increase aerobic endurance & fat burning!
|
|
|
|
SILVER SNEAKERS
|
SILVER SNEAKERS - YOGA
with Carol
1:30pm, Group Ex Room
Move through a whole-body series of seated and standing yoga poses and breathing exercises. (Chair-based class)
|
|
|
|
CARDIO & STRENGTH
|
HIIT'S
with Jeni
4:30pm, Group Ex Room
This is a fat-burning/muscle-toning class designed for all fitness levels. HIIT's is an instructor choice class, so no two classes will be the
more...
|
|
|
|
WATER FITNESS
|
WET & WILD
with Chris
5:30pm, Pool
This full-body workout is designed to challenge your cardiovascular performance and to build strength through endurance/interval training. Get the
more...
|
|
|
|
MIND & BODY
|
PILATES
with Tawny
5:45pm, Group Ex Room
PILATES: Each class is 60 minutes long and focuses on conditioning the entire body through a series of traditional Pilates moves. You’ll focus
more...
|
|
|
|
CARDIO CONDITIONING
|
ZUMBA
with Lauren
7:00pm, Group Ex Room
Mixes Latin rhythms and easy to follow moves to create a one-of-a-kind fitness program in this dance-inspired, total body, fat-burning workout. The
more...
|
|
Tuesday, Nov 15 |
|
|
|
MIND & BODY
|
YOGA
with Lori
5:15am, Group Ex Room
Yoga is a form of exercise that uses slow movements and stretching. It is good for increasing flexibility and balance. It is also good for relieving
more...
|
|
|
|
CARDIO & STRENGTH
|
KICK IT (50MIN)
with Robin
6:30am, Group Ex Room
KICK IT: A non-stop, non-contact class that integrates shadow boxing, strength training, drills and cardio kickboxing combinations for a cardio
more...
|
|
|
|
MIND & BODY
|
PILATES
with Carol
7:45am, Group Ex Room
Each class is 60 minutes long and focuses on conditioning the entire body through a series of traditional Pilates moves. You’ll focus on
more...
|
|
|
|
WATER FITNESS
|
WET AND WILD
with Melissa
8:30am, Pool
This is an "instructors" choice class that incorporates a variety of equipment: including noodles, bands, steps, belts and weights. This
more...
|
|
|
|
STRENGTH TRAINING
|
BODY PUMP
with Robin
9:00am, Group Ex Room
Get lean, toned and fit - fast. Using light to moderate weights with lots of reps, Body Pump will shape your entire body, increase core strength and
more...
|
|
SHOW MORE EVENTS >>> |