AFL
with Brittany
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| Date: |
August 11, 10:00 am |
| Location: |
Pool |
| Details: |
Aquatic Fitness for Life: This is a great class for beginners, pre- & post-natal women, post-surgical patients, arthritis pain, and older adults. Learn how to use the water to your advantage for a complet ewater workout that focuses on flexibility, strength and engrey while reducing stress of te Joints |
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Upcoming Events
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| Monday, Aug 11 |
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WATER FITNESS
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AFL
with Brittany
10:00am, Pool
Aquatic Fitness for Life: This is a great class for beginners, pre- & post-natal women, post-surgical patients, arthritis pain, and older
more...
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| Thursday, Aug 14 |
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CARDIO CONDITIONING
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DANCE FUSION
with Ellie
7:00pm-8:00pm, Group Ex Room
This class incorporates dance moves from different cultures around the world like Booywood, Hip-hop, Latin rhythms, tropical, Afro pop and boxing
more...
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| Monday, Aug 18 |
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WATER FITNESS
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AFL
with Brittany
10:00am, Pool
Aquatic Fitness for Life: This is a great class for beginners, pre- & post-natal women, post-surgical patients, arthritis pain, and older
more...
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| Thursday, Aug 21 |
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CARDIO CONDITIONING
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DANCE FUSION
with Ellie
7:00pm-8:00pm, Group Ex Room
This class incorporates dance moves from different cultures around the world like Booywood, Hip-hop, Latin rhythms, tropical, Afro pop and boxing
more...
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| Monday, Aug 25 |
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WATER FITNESS
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AFL
with Brittany
10:00am, Pool
Aquatic Fitness for Life: This is a great class for beginners, pre- & post-natal women, post-surgical patients, arthritis pain, and older
more...
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