SH1FT (50min)
with Brian
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| Date: |
August 30, 10:15 am |
| Location: |
Group Ex Room |
| Details: |
SH1FT: This class involves your bodyweight as the tool to develop speed & agility. You'll build athletic fitness as you sweat through simple progressions that work for all fitness levels.
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Upcoming Events
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| Saturday, Aug 30 |
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WATER FITNESS
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HYDROPOWER
with Lana
8:30am, Pool
This full-body workout is designed to challene your cardiovascular perfornance and to build strength through endurance/interval training. Get the
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MIND & BODY
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ROKBARRE
with Sierra
9:00am, Group Ex Room
This class will incorporate the ballet bar throughout the class. Every class isolates each of the major muscle groups within the body, while
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CARDIO & STRENGTH
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SH1FT (50MIN)
with Brian
10:15am, Group Ex Room
SH1FT: This class involves your bodyweight as the tool to develop speed & agility. You'll build athletic fitness as you sweat through simple
more...
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MIND & BODY
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BODY BALANCE™
with Vickie
11:15am, Group Ex Room
This Les Mills program combines the power of Tai Chi, Yoga and Pilates in a workout that builds flexibility, strength and balance.
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| Sunday, Aug 31 |
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MIND & BODY
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YOGA
with Kim/Al
9:00am, Group Ex Rm
Yoga is a form of exercise that uses slow movements and stretching. It is good for increasing flexibility and balance. It is also good for relieving
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| Sunday, Sep 7 |
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MIND & BODY
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YOGA
with Kim/Al
9:00am, Group Ex Rm
Yoga is a form of exercise that uses slow movements and stretching. It is good for increasing flexibility and balance. It is also good for relieving
more...
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