Yoga
with Kim/Al
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| Date: |
December 14, 9:00 am |
| Location: |
Group Ex Rm |
| Details: |
Yoga is a form of exercise that uses slow movements and stretching. It is good for increasing flexibility and balance. It is also good for relieving stress and relaxing. Yoga has been used for thousands of years to promote internal balance, prevent illness, improve sports ability, increase endurance, enhance energy and promote a healthy mind, body and spirit. (75 min. yoga class) |
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Upcoming Events
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| Sunday, Dec 14 |
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MIND & BODY
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YOGA
with Kim/Al
9:00am, Group Ex Rm
Yoga is a form of exercise that uses slow movements and stretching. It is good for increasing flexibility and balance. It is also good for relieving
more...
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| Wednesday, Dec 17 |
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CARDIO CONDITIONING
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DANCE FUSION
with Alex
7:00pm, Group Ex Room
This class incorporates dance moves from different cultures around the world like Booywood, Hip-hop, Latin rhythms, tropical, Afro pop and boxing
more...
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| Sunday, Dec 21 |
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MIND & BODY
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YOGA
with Kim/Al
9:00am, Group Ex Rm
Yoga is a form of exercise that uses slow movements and stretching. It is good for increasing flexibility and balance. It is also good for relieving
more...
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| Wednesday, Dec 24 |
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CARDIO CONDITIONING
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DANCE FUSION
with Alex
7:00pm, Group Ex Room
This class incorporates dance moves from different cultures around the world like Booywood, Hip-hop, Latin rhythms, tropical, Afro pop and boxing
more...
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| Sunday, Dec 28 |
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MIND & BODY
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YOGA
with Kim/Al
9:00am, Group Ex Rm
Yoga is a form of exercise that uses slow movements and stretching. It is good for increasing flexibility and balance. It is also good for relieving
more...
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