Boot Camp
with Daun
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| Date: |
March 31, 12:15 pm |
| Location: |
Group Ex Room |
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BOOT CAMP: Target all areas of fitness, including cardio and muscular endurance, fat loss, weight loss, full body strength, agility, balance, flexibility and mobility. With a strong focus on cardiovascular performance, you’ll burn fat, get ultra-fit while & have fun!
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Upcoming Events
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| Tuesday, Mar 31 |
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MIND & BODY
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YOGA
with Lori
5:15am, Group Ex Room
Yoga is a form of exercise that uses slow movements and stretching. It is good for increasing flexibility and balance. It is also good for relieving
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MIND & BODY
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PILATES
with Carol
7:45am, Group Ex Room
Each class is 60 minutes long and focuses on conditioning the entire body through a series of traditional Pilates moves. You’ll focus on
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WATER FITNESS
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WET & WILD
with Pattie
8:30am, Pool
This is an "instructors" choice class that incorporates a variety of equipment: including noodles, bands, steps, belts and weights. This
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STRENGTH TRAINING
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BODY PUMP
with Robin
9:00am, Group Ex Room
Get lean, toned and fit - fast. Using light to moderate weights with lots of reps, Body Pump will shape your entire body, increase core strength and
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MIND & BODY
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STRETCH AND TONE (50MIN)
with Melissa
10:15am, Group Ex Room
This class is designed to strengthen and tone from head to toe. Use your own body weight and exercises inspired by dance, Pilates and yoga.
more...
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CARDIO & STRENGTH
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SWEAT N SCULPT (50 MIN)
with Daun
11:15am, Group Ex Room
SWEAT & SCULPT: Take it to the next level with a class that incorporates low-impact moves to increase your cardiovascular health with strength
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CARDIO & STRENGTH
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BOOT CAMP
with Daun
12:15pm, Group Ex Room
BOOT CAMP: Target all areas of fitness, including cardio and muscular endurance, fat loss, weight loss, full body strength, agility, balance,
more...
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SILVER SNEAKERS
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SILVER SNEAKERS - CLASSIC
with Tonya
1:30pm, Group Ex Room
Have fun and move to the music through a variety of exercises designed to increase muscle strength, range of movement and activities for daily
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MIND & BODY
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YOGA
with Kim/Al
4:30pm, Group Ex Room
Yoga is a form of exercise that uses slow movements and stretching. It is good for increasing flexibility and balance.
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CARDIO & STRENGTH
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SH1FT
with Brian
5:45pm, Group Ex Room
This class involves your bodyweight as the tool to develop speed and agility. You'll build athletic fitness as your sweat through simple
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MIND & BODY
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YOGA
with Niki
7:00pm, Group Ex Room
Yoga is a form of exercise that uses slow movements and stretching. It is good for increasing flexibility and balance. It is also good for relieving
more...
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