Pilates
with Carol
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| Date: |
April 28, 7:45 am |
| Location: |
Group Ex Room |
| Details: |
Each class is 60 minutes long and focuses on conditioning the entire body through a series of traditional Pilates moves. You’ll focus on working the abdominals, lower back and core muscles to increase flexibility, build strength and tone muscle tissue.
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Upcoming Events
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| Tuesday, Apr 28 |
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MIND & BODY
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YOGA
with Lori
5:15am, Group Ex Room
Yoga is a form of exercise that uses slow movements and stretching. It is good for increasing flexibility and balance. It is also good for relieving
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MIND & BODY
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PILATES
with Carol
7:45am, Group Ex Room
Each class is 60 minutes long and focuses on conditioning the entire body through a series of traditional Pilates moves. You’ll focus on
more...
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WATER FITNESS
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WET & WILD
with Melissa
8:30am, Pool
This is an "instructors" choice class that incorporates a variety of equipment: including noodles, bands, steps, belts and weights. This
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STRENGTH TRAINING
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BODY PUMP
with Robin
9:00am, Group Ex Room
Get lean, toned and fit - fast. Using light to moderate weights with lots of reps, Body Pump will shape your entire body, increase core strength and
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MIND & BODY
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STRETCH AND TONE (50MIN)
with Melissa
10:15am, Group Ex Room
This class is designed to strengthen and tone from head to toe. Use your own body weight and exercises inspired by dance, Pilates and yoga.
more...
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CARDIO & STRENGTH
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SWEAT N SCULPT (50 MIN)
with Daun
11:15am, Group Ex Room
SWEAT & SCULPT: Take it to the next level with a class that incorporates low-impact moves to increase your cardiovascular health with strength
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CARDIO & STRENGTH
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CARDIO CIRCUIT
with Daun
12:15pm, Group Ex Room
Cardio Circuit is a station-based class combining weights, core strength and cardio exercises. Go at your own pase, but still push yourself to a new
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| Wednesday, Apr 29 |
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WATER FITNESS
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WET AND WILD
with Brittany
8:30am, Pool
This is an "instructors" choice class that incorporates a variety of equipment: including noodles, bands, steps, belts and weights. This
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WATER FITNESS
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AFL
with Brittany
10:00am, Pool
Aquatic Fitness for Life: This is a great class for beginners, pre- & post-natal women, post-surgical patients, arthritis pain, and older
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WATER FITNESS
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WET AND WILD
with Chris
5:30pm, Pool
This is an 'instructors' choice class that incorprates a variety of pool equipment. This workiout will target muscular strenthening/toning,
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| Thursday, Apr 30 |
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WATER FITNESS
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H2O MAX
with Pattie
8:30am, Pool
H2O Max is a Level 3 water aerobics class.This class will challenge your entire body as you move through the water. This class will offer cardio
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