Stretch and Tone (50min)
with Melissa
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| Date: |
April 28, 10:15 am |
| Location: |
Group Ex Room |
| Details: |
This class is designed to strengthen and tone from head to toe. Use your own body weight and exercises inspired by dance, Pilates and yoga. Increase your flexibility and create lean muscle mass for overall muscle endurance.
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Upcoming Events
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| Tuesday, Apr 28 |
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MIND & BODY
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YOGA
with Lori
5:15am, Group Ex Room
Yoga is a form of exercise that uses slow movements and stretching. It is good for increasing flexibility and balance. It is also good for relieving
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MIND & BODY
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PILATES
with Carol
7:45am, Group Ex Room
Each class is 60 minutes long and focuses on conditioning the entire body through a series of traditional Pilates moves. You’ll focus on
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WATER FITNESS
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WET & WILD
with Melissa
8:30am, Pool
This is an "instructors" choice class that incorporates a variety of equipment: including noodles, bands, steps, belts and weights. This
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STRENGTH TRAINING
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BODY PUMP
with Robin
9:00am, Group Ex Room
Get lean, toned and fit - fast. Using light to moderate weights with lots of reps, Body Pump will shape your entire body, increase core strength and
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MIND & BODY
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STRETCH AND TONE (50MIN)
with Melissa
10:15am, Group Ex Room
This class is designed to strengthen and tone from head to toe. Use your own body weight and exercises inspired by dance, Pilates and yoga.
more...
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CARDIO & STRENGTH
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SWEAT N SCULPT (50 MIN)
with Daun
11:15am, Group Ex Room
SWEAT & SCULPT: Take it to the next level with a class that incorporates low-impact moves to increase your cardiovascular health with strength
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CARDIO & STRENGTH
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CARDIO CIRCUIT
with Daun
12:15pm, Group Ex Room
Cardio Circuit is a station-based class combining weights, core strength and cardio exercises. Go at your own pase, but still push yourself to a new
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| Wednesday, Apr 29 |
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WATER FITNESS
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WET AND WILD
with Brittany
8:30am, Pool
This is an "instructors" choice class that incorporates a variety of equipment: including noodles, bands, steps, belts and weights. This
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WATER FITNESS
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AFL
with Brittany
10:00am, Pool
Aquatic Fitness for Life: This is a great class for beginners, pre- & post-natal women, post-surgical patients, arthritis pain, and older
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WATER FITNESS
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WET AND WILD
with Chris
5:30pm, Pool
This is an 'instructors' choice class that incorprates a variety of pool equipment. This workiout will target muscular strenthening/toning,
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| Thursday, Apr 30 |
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WATER FITNESS
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H2O MAX
with Pattie
8:30am, Pool
H2O Max is a Level 3 water aerobics class.This class will challenge your entire body as you move through the water. This class will offer cardio
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