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Saturday, Nov 9 |
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WATER FITNESS
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HYDROPOWER
with Tiffnay
8:30am, Pool
This full-body workout is designed to challene
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MIND & BODY
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ROKBARRE
with Pattie
9:00am, Mind & Body Studio
This class will incorporate the ballet bar
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CARDIO & STRENGTH
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INSANITY
with Rachel
9:00am, Main Group Exercise Room
A non-stop, non-contact class that integrates
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CARDIO CONDITIONING
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GROUP CYCLING
With Kimberly
9:15am, Spin Studio
Group Cycling creates an energizing atmosphere
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CARDIO & STRENGTH
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CHISEL®
10:00am, Main Group Exercise Room
This is an exclusive class to Crossroads Fitness
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CARDIO & STRENGTH
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ZUMBA
with Tina
10:30am, Mind & Body Studio
This class mixes Latin rhythms and easy to follow
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MIND & BODY
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BODY FLOW
with Vickie
11:15am, Main Group Exercise Room
This Les Mills program combines the power of Tai
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FAMILY SWIM
12:00pm-2:00pm, Pool
Open family swim for 2-hours. Kids 12 years of
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SILVER SNEAKERS- CLASSIC
with Anna
12:30pm, Main Group Exercise Room
Have fun and move to the music through a variety
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Sunday, Nov 10 |
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MIND & BODY
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*YOGA
with Kim
9:00am, Mind & Body Studio
Yoga is a form of exercise that uses slow
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CARDIO & STRENGTH
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P90X
with Shandra
9:00am, Main Group Exercise Room
This class uses the science of muscle confusion.
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Monday, Nov 11 |
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BODY PUMP
with Robin
5:15am,
Get lean, toned and fit - fast. Using light to
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SILVER SNEAKERS
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4 THE HEALTH OF IT
with Pattie
7:30am, Mind and Body Studio
Come and join this senior class that will
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MIND & BODY
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EASY DOES IT YOGA
with JuNelle
7:50am, Main Group Exercise Room
This class is an excellent introduction to basic
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WATER FITNESS
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WET AND WILD
with Randy
8:30am, Pool
This is an "instructors" choice class
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MIND & BODY
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*YOGA
with Ashley
9:00am, Mind and Body Studio
Yoga: Yoga is a form of exercise that uses slow
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CARDIO CONDITIONING
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GROUP CYCLING
with Cori
9:15am, Spin Studio
Group Cycling creates an energizing atmosphere
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CARDIO & STRENGTH
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KICK IT
with "J"
9:15am, Main Group Exercise Room
KICK IT: A non-stop, non-contact class that
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WATER FITNESS
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AFL
with Debbie
9:45am, Pool
Aquatic Fitness for Life: This is a great class
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MIND & BODY
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*BODY FLOW™
with Heather
10:40am, Mind & Body Studio
BODY FLOW™: This Les Mills program combines
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SILVER SNEAKERS
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SILVER SNEAKERS - CLASSIC
with Tonya
10:45am, Main Group Exercise Room
Have fun and move to the music through a variety
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SILVER SNEAKERS
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SILVER SNEAKERS - CARDIO FIT
with Tonya
12:00pm, Spin Studio
Try a safe and heart-healthy aerobics class to
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MIND & BODY
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*YOGA
with Carol
12:00pm, Mind & Body Studio
Yoga is a form of exercise that uses slow
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CARDIO & STRENGTH
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CARDIO CHISEL
with Andrea
12:00pm, Main Group Exercise Room
CARDIO CHISEL®: All the benefits of
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SILVER SNEAKERS
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SILVER SNEAKERS YOGA
with Carol
1:10pm, Mind and Body Studio
Get rady to move through a complete series of
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CARDIO & STRENGTH
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HIIT'S
with Jeni
4:30pm, Main Group Exercise Room
This is a 30 minute fat-burning/muscle-toning
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MIND & BODY
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ROKBARRE
With Pattie
4:30pm, Mind & Body Studio
This class will incorporate the ballet bar
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CARDIO & STRENGTH
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HIIT'S
with Jeni
5:00pm, Main Group Exercise Room
This is a 30 minute fat-burning/muscle-toning
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WATER FITNESS
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HYDRO POWER
with Randy
5:30pm, Pool
This full-body workout is designed to challenge
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MIND & BODY
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*PILATES
with Tawny
5:30pm, Mind & Body Studio
PILATES: Each class is 60 minutes long and
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CARDIO CONDITIONING
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SPINTERTAINMENT
with Eric
5:30pm, Spin Studio
Spintertainment is a motivating and intertaining
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CARDIO & STRENGTH
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ROKBURN
with Mollie
5:45pm, Main Group Ex Room
This is a high-energy, low-impact class that uses
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MIND & BODY
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*YOGA
with Chris
6:45pm, Mind & Body Studio
Yoga: Yoga is a form of exercise that uses slow
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Tuesday, Nov 12 |
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MIND & BODY
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YOGA
with Lori
5:15am, Main Group Exercise Room
Yoga is a form of exercise that uses slow
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MIND & BODY
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WARM YOGA
with Andreya
8:00am, Main Group Excercise Room
WARM YOGA: Warm Yoga incorporates balance,
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WATER FITNESS
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DEEP WATER HOUR
with Ron
8:30am, Pool
Enjoy a fun, challenging, no-impact class that
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MIND & BODY
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*PILATES
with Carol
9:00am, Mind & Body Studio
Each class is 60 minutes long and focuses on
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BODY PUMP
with Robin
9:15am, Group Ex Room
Get lean, toned and fit - fast. Using light to
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BEG. YOGA
with Ron
10:30am, Mind and Body Studio
A gentle introduction to beginner yoga. Keeping
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CARDIO & STRENGTH
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SWEAT N SCULPT
with Daun
10:30am, Main Group Exercise Room
SWEAT & SCULPT: Take it to the next level
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CARDIO & STRENGTH
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BOOT CAMP
with Daun
12:00pm, Main Group Exercise Room
BOOT CAMP: Target all areas of fitness, including
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MIND & BODY
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*BODY FLOW
with Vickie
12:00pm, Mind & Body Studio
This Les Mills program combines the power of Tai
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CARDIO CONDITIONING
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SPINTERTAINMENT
with Sara
12:00pm, Spin Studio
Come and enjoy the motivating and entertaining
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SILVER SNEAKERS
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SILVER SNEAKERS COMBO
with Cynthia
1:10pm, Main Group Ex Room
This class combines the principles of classic,
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CARDIO & STRENGTH
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BODY PUMP™
with Vicki/Pattie
4:30pm, Main Group Exercise Room
BODY PUMP™: BODYPUMP™ is a 60-minute
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MIND & BODY
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ROKBARRE
with Hilary
5:30pm, Mind & Body Studio
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CARDIO & STRENGTH
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INSANITY
with Brian
5:45pm, Main Group Exercise Room
INSANITY: By combining plyometrics, traditional
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Wednesday, Nov 13 |
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CARDIO CHISEL
with Robin
5:15am, Main Group Ex Room
CARDIO CHISEL®: All the benefits of
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SILVER SNEAKERS
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4 THE HEALTH OF IT
with Pattie
7:30am, Mind and Body Studio
Come and join this senior class that will
more...
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MIND & BODY
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EASY DOES IT YOGA
with Jack
7:50am, Main Group Ex Room
This class is an excellent introduction to basic
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MIND & BODY
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*STRETCH & TONE
with Vickie
8:00am, Mind & Body Studio
This class is designed to strengthen and tone
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WATER FITNESS
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HYDRO POWER
with Lana
8:30am, Pool
This full-body workout is designed to challenge
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MIND & BODY
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YOGA
with Jack
9:10am, Mind & Body Studio
Yoga: Yoga is a form of exercise that uses slow
more...
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CARDIO CONDITIONING
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SPINTERTAINMENT
with Kelsey
9:15am, Spin Studio
Spintertainment - Virtual reality riding. A
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CARDIO & STRENGTH
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CHISEL®
with Pattie
9:15am, Main Group Exercise Room
This is an exclusive class to Crossroads Fitness
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ZUMBA
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*ZUMBA GOLD®
with Tina/Dave
10:30am, Sin Studio
ZUMBA GOLD® – Zumba Gold takes the
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SILVER SNEAKERS
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SILVER SNEAKERS - COMBO
with Carol
10:45am, Main Group Exercise Room
This class combines the principles of
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SILVER SNEAKERS
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SILVER SNEAKERS - YOGA
with Carol
12:00pm, Mind & Body Studio
Move through a whole-body series of seated and
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CARDIO & STRENGTH
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BODY PUMP™
with Andrea M
12:00pm, Main Group Exercise Room
BODYPUMP™ is a 60-minute workout that
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CARDIO & STRENGTH
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STEP
with Jeni
4:30pm, Main Group Exercise Room
This high energy class is designed to redefine
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CARDIO & STRENGTH
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STEP
with Jeni
4:30pm, Main Group Exercise Room
This high energy class is designed to redefine
more...
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MIND & BODY
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*BODY FLOW™
with Vickie
5:30pm, Mind & Body Studio
BODY FLOW™: This Les Mills program combines
more...
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WATER FITNESS
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WET AND WILD
with Lana
5:30pm, Pool
This is an 'instructors' choice class
more...
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CARDIO & STRENGTH
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BODY PUMP™
With Kimberly
5:45pm, Main Group Exercise Room
BODYPUMP™ is a 60-minute workout that
more...
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MIND & BODY
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ROKBARRE
with Hilary
6:45pm, Mind and Body Studio
This class will incorprate the ballet bar
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Thursday, Nov 14 |
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MIND & BODY
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BODY FLOW™
with Robin
5:15am, Main Group Exercise Room
BODY FLOW™: This Les Mills program combines
more...
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MIND & BODY
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WARM YOGA
with Andreya
8:00am, Main Group Excercise Room
WARM YOGA: Warm Yoga incorporates balance,
more...
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WATER FITNESS
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H2O
with Ron
8:30am, Pool
This is an instructor choice class that
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MIND & BODY
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*PILATES
With Sabrina
9:00am, Mind & Body Studio
Each class is 60 minutes long and focuses on
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CARDIO & STRENGTH
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KICK-IT
with "J"
9:15am, Main Group Ex Room
KICK IT: A non-stop, non-contact class that
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