Yoga
With Jamie
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Date: |
January 12, 8:30 am |
Location: |
Downtown Group Exercise Room |
Details: |
YOGA: Yoga is a form of exercise that uses slow movements and stretching. It is good for increasing flexibility and balance. It is also good for relieving stress and relaxing. Yoga has been used for thousands of years to promote internal balance, prevent illness, improve sports ability, increase endurance, enhance energy and promote a healthy mind, body and spirit. |
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Upcoming Events
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Saturday, Jan 12 |
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MIND & BODY
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YOGA
With Jamie
8:30am, Downtown Group Exercise Room
YOGA: Yoga is a form of exercise that uses slow movements and stretching. It is good for increasing flexibility and balance. It is also good for
more...
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MIND & BODY
|
PILATES
With Kristy
10:00am, Downtown Group Exercise Room
Each class is 60 minutes long and focuses on conditioning the entire body through a series of traditional Pilates moves. You’ll focus on
more...
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Monday, Jan 14 |
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CARDIO & STRENGTH
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CARDIO CHISEL
with Rachel M.
6:00am, Main Group Ex Room - downtown
All the bebefits of CHISEL with added cardiovascular training to increase aerobic endurance and fat burning!
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CARDIO & STRENGTH
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SWEAT & SCULPT
with Anna
10:30am, Downtown Group Exercise Room
Take it to the next level with a class that incorporates low-impact moves to increase your cardiovascular health, stability and flexibility with
more...
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CARDIO & STRENGTH
|
CARDIO CHISEL
with Rose
12:00pm, Main Group Ex Room
This is an exclusive class to Crossroads Fitness and one of the quickest ways to change the shape and definition of your body. This hour-long weight
more...
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MIND & BODY
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ROKBARRE
with Cori
1:15pm, Downtown Group Ex Room
This class will incorporate the ballet bar throughout the class. Every class isolates each of the major muscle groups within the body, while
more...
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MIND & BODY
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YOGA
with Carol
5:15pm, Downtown Group Exercise Room
Yoga is a form of exercise that uses slow movements and stretching. It is good for increasing flexibility and balance. It is also good for re-lieving
more...
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Tuesday, Jan 15 |
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CARDIO CONDITIONING
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GROUP CYCLE
with Pattie
6:00am, Downtown Group Exercise Room
Instructors lead participants through routines designed to simulate outdoor riding terrain with all the benefits of training in-doors. Monitor your
more...
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CARDIO & STRENGTH
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SILVER SNEAKERS CLASSIC
with Randy
9:15am, Downtown Group Exercise Room
Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of motion for daily living. Hand-held
more...
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CARDIO CONDITIONING
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GROUP CYCLING
with Alexis
12:00pm, Main Group Ex Room
Train inside and experience an intense cardio workout where you control your resistance. You'll pedal hard through interval training and climb
more...
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CARDIO & STRENGTH
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BOOT CAMP
with Shandra
5:15pm, Main Group Ex Room
BOOT CAMP: Target all areas of fitness, including cardio and muscular endurance, fat loss, weight loss, full body strength, agility, balance,
more...
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CARDIO & STRENGTH
|
BOOT CAMP
with Shandra
5:15pm, Downtown Group Ex Room
This class targets all areas of fitness, including cardio and muscular endurance. You will lose weight and buring fat while you get ultra-fit.
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Wednesday, Jan 16 |
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CARDIO & STRENGTH
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CARDIO CHISELĀ®
with Dylan
6:00am, Downtown Group Exercise Room
All the benefits of CHISEL® with added cardiovascular training to increase aerobic endurance & fat burning!
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CARDIO & STRENGTH
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SWEAT AND SCULPT
with Cynthia
10:30am, Group Ex Room
Take it to the next level with a class that incorporates low-impact moves to increase your cardiovascular health, stability and flexibility with
more...
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CARDIO & STRENGTH
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PX-I
with Rachel
12:15pm, Main Group Ex Room
Mixing it up with P90-X and Insanity (PX-I). This class is interval training at its finest with cardio from insanity and bodyweight training from
more...
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MIND & BODY
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ROKBARRE
with Hilary
1:15pm, Downtown Group Ex Room
This class will incorporate the ballet bar throughout the class. Every class isloates each of the major muscle groups within the body, while
more...
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MIND & BODY
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YOGA
with Kim
5:10pm, Downtown Group Exercise Room
Yoga is a form of exercise that uses slow movements and stretching. It is good for increasing flexibility and balance.
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Thursday, Jan 17 |
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CARDIO CONDITIONING
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SPINTERTAINMENT
Vitrual Class
6:00am, Main Group Ex Room - downtown
Enjoy this virtual reality Group Cycling class. Great for all riding levels. You will be guided through a assisted video class where you will sprint,
more...
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CARDIO & STRENGTH
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SILVER SNEAKERS CIRCUIT
with Carol
9:15am, Downtown Group Exercise Room
Combine fun with fitness to increase your cardiovascular and muscular tone in a standing circuit workout. Upper body strength work uses hand-held
more...
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MIND & BODY
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SILVER SNEAKERS - YOGA
with Carol
10:30am, Downtown Group Exercise Room
Get rady to move through a complete series of seated and standing yoga poses. Chair support is offered so you can perform a variety of seated and
more...
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CARDIO CONDITIONING
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SPINTERTAINMENT
with Sara
12:00pm, Main Group Ex Room
Enjoy this virtual reality Group Cycling class. Great for all riding levels. You will be guided through a assisted video class where you will sprint,
more...
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MIND & BODY
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ROKBARRE
with Mollie
5:15pm,
This class will incorporate the ballet bar throughout the class. Every class isolates each of the major muscle groups within the body, while
more...
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Friday, Jan 18 |
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MIND & BODY
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YOGA
with Kimberly
6:00am, Downtown Group Exercise Room
Yoga is good for balance and increasing flexibility through slow movements and stretching. Yoga will promote internal balance, prevent illness,
more...
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|
|
CARDIO & STRENGTH
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CARDIO GROOVE
with Tina
9:15am, Downtown Group Exercise Room
A dance inspired cardio class which includes lower body toning with music from the 50's-80's. This class is designed with low-impact moves
more...
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CARDIO & STRENGTH
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INSANITY
with Brian
12:00pm, Downtown Group Exercise Room
This class combines plyometris, traditional cardio, calisthenics, sports drills and core work into an intense and efficient workout into an intense
more...
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CARDIO CONDITIONING
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VIRTUAL SPINTERTAINMENT
1:00pm,
Enjoy this virtual reality Group Cycling class. Great for all riding levels. You will be guided through a assisted video class where you will sprint,
more...
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|
Saturday, Jan 19 |
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MIND & BODY
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YOGA
With Valerie
8:30am, Downtown Group Exercise Room
YOGA: Yoga is a form of exercise that uses slow movements and stretching. It is good for increasing flexibility and balance. It is also good for
more...
|
|
|
|
MIND & BODY
|
PILATES
With Betsy
10:00am, Downtown Group Exercise Room
Each class is 60 minutes long and focuses on conditioning the entire body through a series of traditional Pilates moves. You’ll focus on
more...
|
|
Monday, Jan 21 |
|
|
|
CARDIO & STRENGTH
|
CARDIO CHISEL
with Rachel M.
6:00am, Main Group Ex Room - downtown
All the bebefits of CHISEL with added cardiovascular training to increase aerobic endurance and fat burning!
|
|
|
|
CARDIO & STRENGTH
|
SWEAT & SCULPT
with Anna
10:30am, Downtown Group Exercise Room
Take it to the next level with a class that incorporates low-impact moves to increase your cardiovascular health, stability and flexibility with
more...
|
|
|
|
CARDIO & STRENGTH
|
CARDIO CHISEL
with Rose
12:00pm, Main Group Ex Room
This is an exclusive class to Crossroads Fitness and one of the quickest ways to change the shape and definition of your body. This hour-long weight
more...
|
|
|
|
MIND & BODY
|
ROKBARRE
with Cori
1:15pm, Downtown Group Ex Room
This class will incorporate the ballet bar throughout the class. Every class isolates each of the major muscle groups within the body, while
more...
|
|
|
|
MIND & BODY
|
YOGA
with Carol
5:15pm, Downtown Group Exercise Room
Yoga is a form of exercise that uses slow movements and stretching. It is good for increasing flexibility and balance. It is also good for re-lieving
more...
|
|
Tuesday, Jan 22 |
|
|
|
CARDIO CONDITIONING
|
GROUP CYCLE
with Pattie
6:00am, Downtown Group Exercise Room
Instructors lead participants through routines designed to simulate outdoor riding terrain with all the benefits of training in-doors. Monitor your
more...
|
|
|
|
CARDIO & STRENGTH
|
SILVER SNEAKERS CLASSIC
with Randy
9:15am, Downtown Group Exercise Room
Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of motion for daily living. Hand-held
more...
|
|
|
|
CARDIO CONDITIONING
|
GROUP CYCLING
with Alexis
12:00pm, Main Group Ex Room
Train inside and experience an intense cardio workout where you control your resistance. You'll pedal hard through interval training and climb
more...
|
|
|
|
CARDIO & STRENGTH
|
BOOT CAMP
with Shandra
5:15pm, Main Group Ex Room
BOOT CAMP: Target all areas of fitness, including cardio and muscular endurance, fat loss, weight loss, full body strength, agility, balance,
more...
|
|
|
|
CARDIO & STRENGTH
|
BOOT CAMP
with Shandra
5:15pm, Downtown Group Ex Room
This class targets all areas of fitness, including cardio and muscular endurance. You will lose weight and buring fat while you get ultra-fit.
|
|
Wednesday, Jan 23 |
|
|
|
CARDIO & STRENGTH
|
CARDIO CHISELĀ®
with Dylan
6:00am, Downtown Group Exercise Room
All the benefits of CHISEL® with added cardiovascular training to increase aerobic endurance & fat burning!
|
|
|
|
CARDIO & STRENGTH
|
SWEAT AND SCULPT
with Cynthia
10:30am, Group Ex Room
Take it to the next level with a class that incorporates low-impact moves to increase your cardiovascular health, stability and flexibility with
more...
|
|
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