CARDIO CONDITIONING

Video Assisted Tour

6:00am, Downtown Group Ex Room

Enjoy this virtual reality Group Cycling class. Great for all riding levels. You will be guided through a assisted video class where you will sprint, more...

CARDIO & STRENGTH

with Anna

10:30am, Group Ex Room

Take it to the next level with a class that incorporates low-impact moves to increase your cardiovascular health, stability and flexibility with more...

CARDIO CONDITIONING

with Alexis

12:00pm, Main Group Ex Room

Train inside and experience an intense cardio workout where you control your resistance. You'll pedal hard through interval training and climb your more...

MIND & BODY

with Hilary

1:15pm, Downtown Group Ex Room

This class will incorporate the ballet bar throughout the class. Every class isloates each of the major muscle groups within the body, while more...

MIND & BODY

with Kim

5:10pm, Downtown Group Exercise Room

Yoga is a form of exercise that uses slow movements and stretching. It is good for increasing flexibility and balance.

MIND & BODY

with Pattie

6:00am, Downtown Group Ex Room

This class will incorporate the ballet bar throughout the class. Every class isolates each of the major muscle groups within the body, while more...

CARDIO & STRENGTH

with Carol

9:15am, Downtown Group Exercise Room

Combine fun with fitness to increase your cardiovascular and muscular tone in a standing circuit workout. Upper body strength work uses hand-held more...

MIND & BODY

with Carol

10:30am, Downtown Group Exercise Room

Get rady to move through a complete series of seated and standing yoga poses. Chair support is offered so you can perform a variety of seated and more...

MIND & BODY

with Sarah

5:15pm,

This class will incorporate the ballet bar throughout the class. Every class isolates each of the major muscle groups within the body, while more...

MIND & BODY

with Kimberly

6:00am, Downtown Group Exercise Room

Yoga is good for balance and increasing flexibility through slow movements and stretching. Yoga will promote internal balance, prevent illness, more...

CARDIO & STRENGTH

with Dave

9:15am, Downtown Group Exercise Room

A dance inspired cardio class which includes lower body toning with music from the 50's-80's. This class is designed with low-impact moves more...

CARDIO & STRENGTH

with Brian

12:00pm, Downtown Group Exercise Room

This class combines plyometris, traditional cardio, calisthenics, sports drills and core work into an intense and efficient workout into an intense more...

CARDIO CONDITIONING

1:00pm,

Enjoy this virtual reality Group Cycling class. Great for all riding levels. You will be guided through a assisted video class where you will sprint, more...

MIND & BODY

With Jack

8:30am, Downtown Group Exercise Room

YOGA: Yoga is a form of exercise that uses slow movements and stretching. It is good for increasing flexibility and balance. It is also good for more...

MIND & BODY

With Sue

10:00am, Downtown Group Exercise Room

Each class is 60 minutes long and focuses on conditioning the entire body through a series of traditional Pilates moves. You’ll focus on more...

CARDIO & STRENGTH

with Rachel M.

6:00am, Main Group Ex Room - downtown

All the bebefits of CHISEL with added cardiovascular training to increase aerobic endurance and fat burning!

CARDIO & STRENGTH

with Anna

10:30am, Main Group Ex Room

This is an exclusive class to Crossroads Fitness and one of the quickest ways to change the shape and definition of your body. This hour-long weight more...

CARDIO & STRENGTH

with Anna

10:30am, Downtown Group Exercise Room

Take it to the next level with a class that incorporates low-impact moves to increase your cardiovascular health, stability and flexibility with more...

CARDIO CONDITIONING

with Sara

12:00pm, Main Group Ex Room

Enjoy this virtual reality Group Cycling class. Great for all riding levels. You will be guided through a assisted video class where you will sprint, more...

MIND & BODY

with Cori

1:15pm, Downtown Group Ex Room

This class will incorporate the ballet bar throughout the class. Every class isolates each of the major muscle groups within the body, while more...

MIND & BODY

with Carol

5:15pm, Downtown Group Exercise Room

Yoga is a form of exercise that uses slow movements and stretching. It is good for increasing flexibility and balance. It is also good for re-lieving more...

CARDIO CONDITIONING

with Pattie

6:00am, Downtown Group Exercise Room

Instructors lead participants through routines designed to simulate outdoor riding terrain with all the benefits of training in-doors. Monitor your more...

CARDIO & STRENGTH

with Randy

9:15am, Downtown Group Exercise Room

Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of motion for daily living. Hand-held more...

with Rachel

12:00pm, Main Group Ex Room

Mixing it up with P90-X and Insanity (PX-I). This class is interval training at its finest with cardio from insanity and bodyweight training from more...

CARDIO & STRENGTH

with Shandra

5:15pm, Main Group Ex Room

BOOT CAMP: Target all areas of fitness, including cardio and muscular endurance, fat loss, weight loss, full body strength, agility, balance, more...

CARDIO CONDITIONING

Video Assisted Tour

6:00am, Downtown Group Ex Room

Enjoy this virtual reality Group Cycling class. Great for all riding levels. You will be guided through a assisted video class where you will sprint, more...

CARDIO & STRENGTH

with Anna

10:30am, Group Ex Room

Take it to the next level with a class that incorporates low-impact moves to increase your cardiovascular health, stability and flexibility with more...

CARDIO CONDITIONING

with Alexis

12:00pm, Main Group Ex Room

Train inside and experience an intense cardio workout where you control your resistance. You'll pedal hard through interval training and climb your more...

MIND & BODY

with Cori

1:15pm, Downtown Group Ex Room

This class will incorporate the ballet bar throughout the class. Every class isloates each of the major muscle groups within the body, while more...

MIND & BODY

with Kim

5:10pm, Downtown Group Exercise Room

Yoga is a form of exercise that uses slow movements and stretching. It is good for increasing flexibility and balance.

MIND & BODY

with Pattie

6:00am, Downtown Group Ex Room

This class will incorporate the ballet bar throughout the class. Every class isolates each of the major muscle groups within the body, while more...

CARDIO & STRENGTH

with Carol

9:15am, Downtown Group Exercise Room

Combine fun with fitness to increase your cardiovascular and muscular tone in a standing circuit workout. Upper body strength work uses hand-held more...

MIND & BODY

with Carol

10:30am, Downtown Group Exercise Room

Get rady to move through a complete series of seated and standing yoga poses. Chair support is offered so you can perform a variety of seated and more...

MIND & BODY

with Sarah

5:15pm,

This class will incorporate the ballet bar throughout the class. Every class isolates each of the major muscle groups within the body, while more...

MIND & BODY

with Kimberly

6:00am, Downtown Group Exercise Room

Yoga is good for balance and increasing flexibility through slow movements and stretching. Yoga will promote internal balance, prevent illness, more...

CARDIO & STRENGTH

with Tina

9:15am, Downtown Group Exercise Room

A dance inspired cardio class which includes lower body toning with music from the 50's-80's. This class is designed with low-impact moves more...

CARDIO & STRENGTH

with Brian

12:00pm, Downtown Group Exercise Room

This class combines plyometris, traditional cardio, calisthenics, sports drills and core work into an intense and efficient workout into an intense more...

CARDIO CONDITIONING

1:00pm,

Enjoy this virtual reality Group Cycling class. Great for all riding levels. You will be guided through a assisted video class where you will sprint, more...

MIND & BODY

with Renee

8:30am, Downtown Group Exercise Room

YOGA: Yoga is a form of exercise that uses slow movements and stretching. It is good for increasing flexibility and balance. It is also good for more...

MIND & BODY

With Kristy

10:00am, Downtown Group Exercise Room

Each class is 60 minutes long and focuses on conditioning the entire body through a series of traditional Pilates moves. You’ll focus on more...