ROKbarre
with Pattie
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Date: |
September 28, 1:15 pm |
Location: |
Downtown Group Ex Room |
Details: |
This class will incorporate the ballet bar throughout the class. Every class isolates each of the major muscle groups within the body, while unitizing low-to-no impact exercises & stretches. Classes are taught with a range of modifications & challenges to accommodate all levels of fitness. |
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Upcoming Events
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Monday, Sep 28 |
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CARDIO & STRENGTH
|
SWEAT & SCULPT
with Cynthia
10:30am, Downtown Group Exercise Room
Take it to the next level with a class that incorporates low-impact moves to increase your cardiovascular health, stability and flexibility with
more...
|
|
|
|
MIND & BODY
|
ROKBARRE
with Pattie
1:15pm, Downtown Group Ex Room
This class will incorporate the ballet bar throughout the class. Every class isolates each of the major muscle groups within the body, while
more...
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|
Tuesday, Sep 29 |
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CARDIO & STRENGTH
|
SILVER SNEAKERS CLASSIC
with Cynthia
10:30am, Downtown Group Exercise Room
Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of motion for daily living. Hand-held
more...
|
|
|
|
CARDIO CONDITIONING
|
SPINTERTAINMENT VIRTUAL
Video Assisted Tour
12:00pm, Downtown Group Ex Room
Enjoy this virtual reality Group Cycling class. Great for all riding levels. You will be guided through a assisted video class where you will sprint,
more...
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|
|
|
MIND & BODY
|
YOGA
with Kim/Al
5:30pm, Downtown Group Exercise Room
Yoga is a form of exercise that uses slow movements and stretching. It is good for increasing flexibility and balance.
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Wednesday, Sep 30 |
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CARDIO CONDITIONING
|
SPINTERTAINMENT VIRTUAL
Video Assisted Tour
6:00am, Downtown Group Ex Room
Enjoy this virtual reality Group Cycling class. Great for all riding levels. You will be guided through a assisted video class where you will sprint,
more...
|
|
|
|
CARDIO & STRENGTH
|
SWEAT AND SCULPT
with Cynthia
10:30am, Group Ex Room
Take it to the next level with a class that incorporates low-impact moves to increase your cardiovascular health, stability and flexibility with
more...
|
|
|
|
MIND & BODY
|
ROKBARRE
with Hilary
1:15pm, Downtown Group Ex Room
This class will incorporate the ballet bar throughout the class. Every class isloates each of the major muscle groups within the body, while
more...
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|
|
|
MIND & BODY
|
ROKBARRE
with Cori
5:30pm, Downtown Group Ex Room
This class will incorporate the ballet bar throughout the class. Every class isolates each of the major muscle groups within the body, while
more...
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Thursday, Oct 1 |
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CARDIO & STRENGTH
|
SILVER SNEAKERS COMBO
with Cynthia
10:30am, Downtown Group Exercise Room
Combine fun with fitness to increase your cardiovascular and muscular tone in a standing circuit workout. Upper body strength work uses hand-held
more...
|
|
Friday, Oct 2 |
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MIND & BODY
|
YOGA
with Kimberly
6:30am, Downtown Group Exercise Room
Yoga is good for balance and increasing flexibility through slow movements and stretching. Yoga will promote internal balance, prevent illness,
more...
|
|
|
|
CARDIO & STRENGTH
|
CARDIO GROOVE
with Dave
10:30am, Downtown Group Exercise Room
A dance inspired cardio class which includes lower body toning with music from the 50's-80's. This class is designed with low-impact moves
more...
|
|
|
|
MIND & BODY
|
ROKBARRE
with Mollie
1:15pm, Main Group Ex Room
This class will incorporate the ballet bar throughout the class. Every class isloates each of the major muscle groups within the body, while
more...
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|
Monday, Oct 5 |
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|
CARDIO & STRENGTH
|
SWEAT & SCULPT
with Cynthia
10:30am, Downtown Group Exercise Room
Take it to the next level with a class that incorporates low-impact moves to increase your cardiovascular health, stability and flexibility with
more...
|
|
|
|
MIND & BODY
|
ROKBARRE
with Mollie
1:15pm, Downtown Group Ex Room
This class will incorporate the ballet bar throughout the class. Every class isolates each of the major muscle groups within the body, while
more...
|
|
Tuesday, Oct 6 |
|
|
|
CARDIO & STRENGTH
|
SILVER SNEAKERS CLASSIC
with Cynthia
10:30am, Downtown Group Exercise Room
Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of motion for daily living. Hand-held
more...
|
|
|
|
CARDIO CONDITIONING
|
GROUP CYCLING
with Alexis
12:00pm, Downtown Group Ex Room
Train inside and experience an intense cardio workout where you control your resisestance. You'll be guided to pedal hard through interval
more...
|
|
|
|
MIND & BODY
|
YOGA
with Kim/Al
5:30pm, Downtown Group Exercise Room
Yoga is a form of exercise that uses slow movements and stretching. It is good for increasing flexibility and balance.
|
|
Wednesday, Oct 7 |
|
|
|
CARDIO CONDITIONING
|
SPINTERTAINMENT VIRTUAL
Video Assisted Tour
6:00am, Downtown Group Ex Room
Enjoy this virtual reality Group Cycling class. Great for all riding levels. You will be guided through a assisted video class where you will sprint,
more...
|
|
|
|
CARDIO & STRENGTH
|
SWEAT AND SCULPT
with Cynthia
10:30am, Group Ex Room
Take it to the next level with a class that incorporates low-impact moves to increase your cardiovascular health, stability and flexibility with
more...
|
|
|
|
MIND & BODY
|
ROKBARRE
with Hilary
1:15pm, Downtown Group Ex Room
This class will incorporate the ballet bar throughout the class. Every class isloates each of the major muscle groups within the body, while
more...
|
|
|
|
MIND & BODY
|
ROKBARRE
with Cori
5:30pm, Downtown Group Ex Room
This class will incorporate the ballet bar throughout the class. Every class isolates each of the major muscle groups within the body, while
more...
|
|
Thursday, Oct 8 |
|
|
|
CARDIO & STRENGTH
|
SILVER SNEAKERS COMBO
with Cynthia
10:30am, Downtown Group Exercise Room
Combine fun with fitness to increase your cardiovascular and muscular tone in a standing circuit workout. Upper body strength work uses hand-held
more...
|
|
Friday, Oct 9 |
|
|
|
MIND & BODY
|
YOGA
with Kimberly
6:30am, Downtown Group Exercise Room
Yoga is good for balance and increasing flexibility through slow movements and stretching. Yoga will promote internal balance, prevent illness,
more...
|
|
|
|
CARDIO & STRENGTH
|
CARDIO GROOVE
with Tina
10:30am, Downtown Group Exercise Room
A dance inspired cardio class which includes lower body toning with music from the 50's-80's. This class is designed with low-impact moves
more...
|
|
|
|
MIND & BODY
|
ROKBARRE
with Mollie
1:15pm, Main Group Ex Room
This class will incorporate the ballet bar throughout the class. Every class isloates each of the major muscle groups within the body, while
more...
|
|
Monday, Oct 12 |
|
|
|
CARDIO & STRENGTH
|
SWEAT & SCULPT
with Cynthia
10:30am, Downtown Group Exercise Room
Take it to the next level with a class that incorporates low-impact moves to increase your cardiovascular health, stability and flexibility with
more...
|
|
|
|
MIND & BODY
|
ROKBARRE
with Pattie
1:15pm, Downtown Group Ex Room
This class will incorporate the ballet bar throughout the class. Every class isolates each of the major muscle groups within the body, while
more...
|
|
Tuesday, Oct 13 |
|
|
|
CARDIO & STRENGTH
|
SILVER SNEAKERS CLASSIC
with Cynthia
10:30am, Downtown Group Exercise Room
Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of motion for daily living. Hand-held
more...
|
|
|
|
CARDIO CONDITIONING
|
GROUP CYCLING
with Alexis
12:00pm, Downtown Group Ex Room
Train inside and experience an intense cardio workout where you control your resisestance. You'll be guided to pedal hard through interval
more...
|
|
|
|
MIND & BODY
|
YOGA
with Kim/Al
5:30pm, Downtown Group Exercise Room
Yoga is a form of exercise that uses slow movements and stretching. It is good for increasing flexibility and balance.
|
|
Wednesday, Oct 14 |
|
|
|
CARDIO CONDITIONING
|
SPINTERTAINMENT VIRTUAL
Video Assisted Tour
6:00am, Downtown Group Ex Room
Enjoy this virtual reality Group Cycling class. Great for all riding levels. You will be guided through a assisted video class where you will sprint,
more...
|
|
|
|
CARDIO & STRENGTH
|
SWEAT AND SCULPT
with Cynthia
10:30am, Group Ex Room
Take it to the next level with a class that incorporates low-impact moves to increase your cardiovascular health, stability and flexibility with
more...
|
|
|
|
MIND & BODY
|
ROKBARRE
with Hilary
1:15pm, Downtown Group Ex Room
This class will incorporate the ballet bar throughout the class. Every class isloates each of the major muscle groups within the body, while
more...
|
|
|
|
MIND & BODY
|
ROKBARRE
with Cori
5:30pm, Downtown Group Ex Room
This class will incorporate the ballet bar throughout the class. Every class isolates each of the major muscle groups within the body, while
more...
|
|
Thursday, Oct 15 |
|
|
|
CARDIO & STRENGTH
|
SILVER SNEAKERS COMBO
with Cynthia
10:30am, Downtown Group Exercise Room
Combine fun with fitness to increase your cardiovascular and muscular tone in a standing circuit workout. Upper body strength work uses hand-held
more...
|
|
Friday, Oct 16 |
|
|
|
MIND & BODY
|
YOGA
with Kimberly
6:30am, Downtown Group Exercise Room
Yoga is good for balance and increasing flexibility through slow movements and stretching. Yoga will promote internal balance, prevent illness,
more...
|
|
|
|
CARDIO & STRENGTH
|
CARDIO GROOVE
with Dave
10:30am, Downtown Group Exercise Room
A dance inspired cardio class which includes lower body toning with music from the 50's-80's. This class is designed with low-impact moves
more...
|
|
|
|
MIND & BODY
|
ROKBARRE
with Mollie
1:15pm, Main Group Ex Room
This class will incorporate the ballet bar throughout the class. Every class isloates each of the major muscle groups within the body, while
more...
|
|
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