Sweat and Sculpt
with Cynthia
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| Date: |
September 16, 10:30 am |
| Location: |
Group Ex Room |
| Details: |
Take it to the next level with a class that incorporates low-impact moves to increase your cardiovascular health, stability and flexibility with strength training moves to tone and sculpt your body. |
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Upcoming Events
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| Wednesday, Sep 16 |
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CARDIO CONDITIONING
|
SPINTERTAINMENT VIRTUAL
Video Assisted Tour
6:00am, Downtown Group Ex Room
Enjoy this virtual reality Group Cycling class. Great for all riding levels. You will be guided through a assisted video class where you will sprint,
more...
|
| |
|
| |
CARDIO & STRENGTH
|
SWEAT AND SCULPT
with Cynthia
10:30am, Group Ex Room
Take it to the next level with a class that incorporates low-impact moves to increase your cardiovascular health, stability and flexibility with
more...
|
| |
|
| |
MIND & BODY
|
ROKBARRE
with Hilary
1:15pm, Downtown Group Ex Room
This class will incorporate the ballet bar throughout the class. Every class isloates each of the major muscle groups within the body, while
more...
|
| |
|
| |
MIND & BODY
|
ROKBARRE
with Cori
5:30pm, Downtown Group Ex Room
This class will incorporate the ballet bar throughout the class. Every class isolates each of the major muscle groups within the body, while
more...
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|
| Thursday, Sep 17 |
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CARDIO & STRENGTH
|
SILVER SNEAKERS COMBO
with Cynthia
10:30am, Downtown Group Exercise Room
Combine fun with fitness to increase your cardiovascular and muscular tone in a standing circuit workout. Upper body strength work uses hand-held
more...
|
|
| Friday, Sep 18 |
| |
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MIND & BODY
|
YOGA
with Kimberly
6:30am, Downtown Group Exercise Room
Yoga is good for balance and increasing flexibility through slow movements and stretching. Yoga will promote internal balance, prevent illness,
more...
|
| |
|
| |
CARDIO & STRENGTH
|
CARDIO GROOVE
with Tina/Dave
10:30am, Downtown Group Exercise Room
A dance inspired cardio class which includes lower body toning with music from the 50's-80's. This class is designed with low-impact moves
more...
|
| |
|
| |
MIND & BODY
|
ROKBARRE
with Mollie
1:15pm, Main Group Ex Room
This class will incorporate the ballet bar throughout the class. Every class isloates each of the major muscle groups within the body, while
more...
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|
| Monday, Sep 21 |
| |
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| |
CARDIO & STRENGTH
|
SWEAT & SCULPT
with Cynthia
10:30am, Downtown Group Exercise Room
Take it to the next level with a class that incorporates low-impact moves to increase your cardiovascular health, stability and flexibility with
more...
|
| |
|
| |
MIND & BODY
|
ROKBARRE
with Pattie
1:15pm, Downtown Group Ex Room
This class will incorporate the ballet bar throughout the class. Every class isolates each of the major muscle groups within the body, while
more...
|
|
| Tuesday, Sep 22 |
| |
|
| |
CARDIO & STRENGTH
|
SILVER SNEAKERS CLASSIC
with Cynthia
10:30am, Downtown Group Exercise Room
Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of motion for daily living. Hand-held
more...
|
| |
|
| |
CARDIO CONDITIONING
|
SPINTERTAINMENT VIRTUAL
Video Assisted Tour
12:00pm, Downtown Group Ex Room
Enjoy this virtual reality Group Cycling class. Great for all riding levels. You will be guided through a assisted video class where you will sprint,
more...
|
| |
|
| |
MIND & BODY
|
YOGA
with Kim/Al
5:30pm, Downtown Group Exercise Room
Yoga is a form of exercise that uses slow movements and stretching. It is good for increasing flexibility and balance.
|
|
| Wednesday, Sep 23 |
| |
|
| |
CARDIO CONDITIONING
|
SPINTERTAINMENT VIRTUAL
Video Assisted Tour
6:00am, Downtown Group Ex Room
Enjoy this virtual reality Group Cycling class. Great for all riding levels. You will be guided through a assisted video class where you will sprint,
more...
|
| |
|
| |
CARDIO & STRENGTH
|
SWEAT AND SCULPT
with Cynthia
10:30am, Group Ex Room
Take it to the next level with a class that incorporates low-impact moves to increase your cardiovascular health, stability and flexibility with
more...
|
| |
|
| |
MIND & BODY
|
ROKBARRE
with Hilary
1:15pm, Downtown Group Ex Room
This class will incorporate the ballet bar throughout the class. Every class isloates each of the major muscle groups within the body, while
more...
|
| |
|
| |
MIND & BODY
|
ROKBARRE
with Cori
5:30pm, Downtown Group Ex Room
This class will incorporate the ballet bar throughout the class. Every class isolates each of the major muscle groups within the body, while
more...
|
|
| Thursday, Sep 24 |
| |
|
| |
CARDIO & STRENGTH
|
SILVER SNEAKERS COMBO
with Cynthia
10:30am, Downtown Group Exercise Room
Combine fun with fitness to increase your cardiovascular and muscular tone in a standing circuit workout. Upper body strength work uses hand-held
more...
|
|
| Friday, Sep 25 |
| |
|
| |
MIND & BODY
|
YOGA
with Kimberly
6:30am, Downtown Group Exercise Room
Yoga is good for balance and increasing flexibility through slow movements and stretching. Yoga will promote internal balance, prevent illness,
more...
|
| |
|
| |
CARDIO & STRENGTH
|
CARDIO GROOVE
with Tina/Dave
10:30am, Downtown Group Exercise Room
A dance inspired cardio class which includes lower body toning with music from the 50's-80's. This class is designed with low-impact moves
more...
|
| |
|
| |
MIND & BODY
|
ROKBARRE
with Mollie
1:15pm, Main Group Ex Room
This class will incorporate the ballet bar throughout the class. Every class isloates each of the major muscle groups within the body, while
more...
|
|
| Monday, Sep 28 |
| |
|
| |
CARDIO & STRENGTH
|
SWEAT & SCULPT
with Cynthia
10:30am, Downtown Group Exercise Room
Take it to the next level with a class that incorporates low-impact moves to increase your cardiovascular health, stability and flexibility with
more...
|
| |
|
| |
MIND & BODY
|
ROKBARRE
with Pattie
1:15pm, Downtown Group Ex Room
This class will incorporate the ballet bar throughout the class. Every class isolates each of the major muscle groups within the body, while
more...
|
|
| Tuesday, Sep 29 |
| |
|
| |
CARDIO & STRENGTH
|
SILVER SNEAKERS CLASSIC
with Cynthia
10:30am, Downtown Group Exercise Room
Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of motion for daily living. Hand-held
more...
|
| |
|
| |
CARDIO CONDITIONING
|
SPINTERTAINMENT VIRTUAL
Video Assisted Tour
12:00pm, Downtown Group Ex Room
Enjoy this virtual reality Group Cycling class. Great for all riding levels. You will be guided through a assisted video class where you will sprint,
more...
|
| |
|
| |
MIND & BODY
|
YOGA
with Kim/Al
5:30pm, Downtown Group Exercise Room
Yoga is a form of exercise that uses slow movements and stretching. It is good for increasing flexibility and balance.
|
|
| Wednesday, Sep 30 |
| |
|
| |
CARDIO CONDITIONING
|
SPINTERTAINMENT VIRTUAL
Video Assisted Tour
6:00am, Downtown Group Ex Room
Enjoy this virtual reality Group Cycling class. Great for all riding levels. You will be guided through a assisted video class where you will sprint,
more...
|
| |
|
| |
CARDIO & STRENGTH
|
SWEAT AND SCULPT
with Cynthia
10:30am, Group Ex Room
Take it to the next level with a class that incorporates low-impact moves to increase your cardiovascular health, stability and flexibility with
more...
|
| |
|
| |
MIND & BODY
|
ROKBARRE
with Hilary
1:15pm, Downtown Group Ex Room
This class will incorporate the ballet bar throughout the class. Every class isloates each of the major muscle groups within the body, while
more...
|
| |
|
| |
MIND & BODY
|
ROKBARRE
with Cori
5:30pm, Downtown Group Ex Room
This class will incorporate the ballet bar throughout the class. Every class isolates each of the major muscle groups within the body, while
more...
|
|
| Thursday, Oct 1 |
| |
|
| |
CARDIO & STRENGTH
|
SILVER SNEAKERS COMBO
with Cynthia
10:30am, Downtown Group Exercise Room
Combine fun with fitness to increase your cardiovascular and muscular tone in a standing circuit workout. Upper body strength work uses hand-held
more...
|
|
| Friday, Oct 2 |
| |
|
| |
MIND & BODY
|
YOGA
with Kimberly
6:30am, Downtown Group Exercise Room
Yoga is good for balance and increasing flexibility through slow movements and stretching. Yoga will promote internal balance, prevent illness,
more...
|
| |
|
| |
CARDIO & STRENGTH
|
CARDIO GROOVE
with Dave
10:30am, Downtown Group Exercise Room
A dance inspired cardio class which includes lower body toning with music from the 50's-80's. This class is designed with low-impact moves
more...
|
| |
|
| |
MIND & BODY
|
ROKBARRE
with Mollie
1:15pm, Main Group Ex Room
This class will incorporate the ballet bar throughout the class. Every class isloates each of the major muscle groups within the body, while
more...
|
|
| Monday, Oct 5 |
| |
|
| |
CARDIO & STRENGTH
|
SWEAT & SCULPT
with Cynthia
10:30am, Downtown Group Exercise Room
Take it to the next level with a class that incorporates low-impact moves to increase your cardiovascular health, stability and flexibility with
more...
|
| |
|
| |
MIND & BODY
|
ROKBARRE
with Mollie
1:15pm, Downtown Group Ex Room
This class will incorporate the ballet bar throughout the class. Every class isolates each of the major muscle groups within the body, while
more...
|
|
| Tuesday, Oct 6 |
| |
|
| |
CARDIO & STRENGTH
|
SILVER SNEAKERS CLASSIC
with Cynthia
10:30am, Downtown Group Exercise Room
Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of motion for daily living. Hand-held
more...
|
| |
|
| |
CARDIO CONDITIONING
|
GROUP CYCLING
with Alexis
12:00pm, Downtown Group Ex Room
Train inside and experience an intense cardio workout where you control your resisestance. You'll be guided to pedal hard through interval
more...
|
| |
|
| |
MIND & BODY
|
YOGA
with Kim/Al
5:30pm, Downtown Group Exercise Room
Yoga is a form of exercise that uses slow movements and stretching. It is good for increasing flexibility and balance.
|
|
| SHOW MORE EVENTS >>> |
