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ROKbarre
with Cori

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Date: August 5, 5:30 pm
Location: Downtown Group Ex Room
Details: This class will incorporate the ballet bar throughout the class. Every class isolates each of the major muscle groups within the body, while unitizing low-to-no impact exercises & stretches. Classes are taught with a range of modifications & challenges to accommodate all levels of fitness.



Upcoming Events
Wednesday, Aug 5
   
 
CARDIO CONDITIONING
SPINTERTAINMENT VIRTUAL
Video Assisted Tour
6:00am, Downtown Group Ex Room
Enjoy this virtual reality Group Cycling class. Great for all riding levels. You will be guided through a assisted video class where you will sprint, more...
   
 
CARDIO & STRENGTH
SWEAT AND SCULPT
with Cynthia
10:30am, Group Ex Room
Take it to the next level with a class that incorporates low-impact moves to increase your cardiovascular health, stability and flexibility with more...
   
 
MIND & BODY
ROKBARRE
with Hilary
1:15pm, Downtown Group Ex Room
This class will incorporate the ballet bar throughout the class. Every class isloates each of the major muscle groups within the body, while more...
   
 
MIND & BODY
ROKBARRE
with Cori
5:30pm, Downtown Group Ex Room
This class will incorporate the ballet bar throughout the class. Every class isolates each of the major muscle groups within the body, while more...



Thursday, Aug 6
   
 
CARDIO & STRENGTH
SILVER SNEAKERS COMBO
with Cynthia
10:30am, Downtown Group Exercise Room
Combine fun with fitness to increase your cardiovascular and muscular tone in a standing circuit workout. Upper body strength work uses hand-held more...



Friday, Aug 7
   
 
MIND & BODY
YOGA
with Kimberly
6:00am, Downtown Group Exercise Room
Yoga is good for balance and increasing flexibility through slow movements and stretching. Yoga will promote internal balance, prevent illness, more...
   
 
CARDIO & STRENGTH
CARDIO GROOVE
with Tina/Dave
10:30am, Downtown Group Exercise Room
A dance inspired cardio class which includes lower body toning with music from the 50's-80's. This class is designed with low-impact moves more...
   
 
MIND & BODY
ROKBARRE
with Mollie
1:15pm, Main Group Ex Room
This class will incorporate the ballet bar throughout the class. Every class isloates each of the major muscle groups within the body, while more...



Monday, Aug 10
   
 
CARDIO & STRENGTH
SWEAT & SCULPT
with Anna
10:30am, Downtown Group Exercise Room
Take it to the next level with a class that incorporates low-impact moves to increase your cardiovascular health, stability and flexibility with more...
   
 
MIND & BODY
ROKBARRE
with Pattie
1:15pm, Downtown Group Ex Room
This class will incorporate the ballet bar throughout the class. Every class isolates each of the major muscle groups within the body, while more...



Tuesday, Aug 11
   
 
CARDIO & STRENGTH
SILVER SNEAKERS CLASSIC
with Cynthia
10:30am, Downtown Group Exercise Room
Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of motion for daily living. Hand-held more...
   
 
CARDIO CONDITIONING
SPINTERTAINMENT VIRTUAL
Video Assisted Tour
12:00pm, Downtown Group Ex Room
Enjoy this virtual reality Group Cycling class. Great for all riding levels. You will be guided through a assisted video class where you will sprint, more...



Wednesday, Aug 12
   
 
CARDIO CONDITIONING
SPINTERTAINMENT VIRTUAL
Video Assisted Tour
6:00am, Downtown Group Ex Room
   
 
CARDIO & STRENGTH
SWEAT AND SCULPT
with Cynthia
10:30am, Group Ex Room
Take it to the next level with a class that incorporates low-impact moves to increase your cardiovascular health, stability and flexibility with more...
   
 
MIND & BODY
ROKBARRE
with Hilary
1:15pm, Downtown Group Ex Room
This class will incorporate the ballet bar throughout the class. Every class isloates each of the major muscle groups within the body, while more...
   
 
MIND & BODY
ROKBARRE
with Cori
5:30pm, Downtown Group Ex Room



Thursday, Aug 13
   
 
CARDIO & STRENGTH
SILVER SNEAKERS COMBO
with Cynthia
10:30am, Downtown Group Exercise Room
Combine fun with fitness to increase your cardiovascular and muscular tone in a standing circuit workout. Upper body strength work uses hand-held more...



Friday, Aug 14
   
 
MIND & BODY
YOGA
with Kimberly
6:00am, Downtown Group Exercise Room
   
 
CARDIO & STRENGTH
CARDIO GROOVE
with Tina/Dave
10:30am, Downtown Group Exercise Room
A dance inspired cardio class which includes lower body toning with music from the 50's-80's. This class is designed with low-impact moves more...
   
 
MIND & BODY
ROKBARRE
with Mollie
1:15pm, Main Group Ex Room
This class will incorporate the ballet bar throughout the class. Every class isloates each of the major muscle groups within the body, while more...



Monday, Aug 17
   
 
CARDIO & STRENGTH
SWEAT & SCULPT
with Anna
10:30am, Downtown Group Exercise Room
Take it to the next level with a class that incorporates low-impact moves to increase your cardiovascular health, stability and flexibility with more...
   
 
MIND & BODY
ROKBARRE
with Pattie
1:15pm, Downtown Group Ex Room
This class will incorporate the ballet bar throughout the class. Every class isolates each of the major muscle groups within the body, while more...



Tuesday, Aug 18
   
 
CARDIO & STRENGTH
SILVER SNEAKERS CLASSIC
with Cynthia
10:30am, Downtown Group Exercise Room
Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of motion for daily living. Hand-held more...
   
 
CARDIO CONDITIONING
SPINTERTAINMENT VIRTUAL
Video Assisted Tour
12:00pm, Downtown Group Ex Room
Enjoy this virtual reality Group Cycling class. Great for all riding levels. You will be guided through a assisted video class where you will sprint, more...



Wednesday, Aug 19
   
 
CARDIO CONDITIONING
SPINTERTAINMENT VIRTUAL
Video Assisted Tour
6:00am, Downtown Group Ex Room
   
 
CARDIO & STRENGTH
SWEAT AND SCULPT
with Cynthia
10:30am, Group Ex Room
Take it to the next level with a class that incorporates low-impact moves to increase your cardiovascular health, stability and flexibility with more...
   
 
MIND & BODY
ROKBARRE
with Hilary
1:15pm, Downtown Group Ex Room
This class will incorporate the ballet bar throughout the class. Every class isloates each of the major muscle groups within the body, while more...
   
 
MIND & BODY
ROKBARRE
with Cori
5:30pm, Downtown Group Ex Room



Thursday, Aug 20
   
 
CARDIO & STRENGTH
SILVER SNEAKERS COMBO
with Cynthia
10:30am, Downtown Group Exercise Room
Combine fun with fitness to increase your cardiovascular and muscular tone in a standing circuit workout. Upper body strength work uses hand-held more...



Friday, Aug 21
   
 
MIND & BODY
YOGA
with Kimberly
6:00am, Downtown Group Exercise Room
   
 
CARDIO & STRENGTH
CARDIO GROOVE
with Tina/Dave
10:30am, Downtown Group Exercise Room
A dance inspired cardio class which includes lower body toning with music from the 50's-80's. This class is designed with low-impact moves more...
   
 
MIND & BODY
ROKBARRE
with Mollie
1:15pm, Main Group Ex Room
This class will incorporate the ballet bar throughout the class. Every class isloates each of the major muscle groups within the body, while more...



Monday, Aug 24
   
 
CARDIO & STRENGTH
SWEAT & SCULPT
with Anna
10:30am, Downtown Group Exercise Room
Take it to the next level with a class that incorporates low-impact moves to increase your cardiovascular health, stability and flexibility with more...
   
 
MIND & BODY
ROKBARRE
with Pattie
1:15pm, Downtown Group Ex Room
This class will incorporate the ballet bar throughout the class. Every class isolates each of the major muscle groups within the body, while more...



Tuesday, Aug 25
   
 
CARDIO & STRENGTH
SILVER SNEAKERS CLASSIC
with Cynthia
10:30am, Downtown Group Exercise Room
Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of motion for daily living. Hand-held more...
   
 
CARDIO CONDITIONING
SPINTERTAINMENT VIRTUAL
Video Assisted Tour
12:00pm, Downtown Group Ex Room
Enjoy this virtual reality Group Cycling class. Great for all riding levels. You will be guided through a assisted video class where you will sprint, more...



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