30-Spin/30-Tone
with Pattie
|
 |
|
| Date: |
March 31, 6:00 am |
| Location: |
Group Ex Room |
| Details: |
| |
This class incorporates 30mins of cycling cardio workout where you control your bike resistance. You'll be guided to pedal hard through interval training & climb your way to a healthy heart. The next 30 mins will be a combination of toning with light weights, core strengthening exercises and stretching to complete your workout. |
|
|
|
Upcoming Events
|
| Tuesday, Mar 31 |
| |
|
| |
CARDIO & STRENGTH
|
30-SPIN/30-TONE
with Pattie
6:00am, Group Ex Room
This class incorporates 30mins of cycling cardio workout where you control your bike resistance. You'll be guided to pedal hard through interval
more...
|
| |
|
| |
CARDIO CONDITIONING
|
CARDIO GROOVE
with Dave
8:00am, Group Ex Room
Cardio Groove: A dance inspired cardio class which includes body toning with music from the 50’s-80’s. This class is designed with
more...
|
| |
|
| |
SILVER SNEAKERS
|
SILVER SNEAKERS YOGA
with Carol
9:15am, Group Ex Room
Move through a whole-body series of seated and standing yoga poses and breathing exercises. (Chair-based class)
|
| |
|
| |
CARDIO CONDITIONING
|
SPINTERTAINMENT VIDEO
Virtual
12:00pm, Group Ex Room
Spintertainment - Virtual reality riding. A motivating and entertaining atmosphere to train in. Great for all riding levels. You will be guided
more...
|
|
| SHOW MORE EVENTS >>> |
|
