Cardio Groove
with Dave
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| Date: |
March 31, 8:00 am |
| Location: |
Group Ex Room |
| Details: |
Cardio Groove: A dance inspired cardio class which includes body toning with music from the 50’s-80’s. This class is designed with low-impact moves for every age and fitness level. Enjoy this fun and easy to follow cardio dance class.
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Upcoming Events
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| Tuesday, Mar 31 |
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CARDIO & STRENGTH
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30-SPIN/30-TONE
with Pattie
6:00am, Group Ex Room
This class incorporates 30mins of cycling cardio workout where you control your bike resistance. You'll be guided to pedal hard through interval
more...
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CARDIO CONDITIONING
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CARDIO GROOVE
with Dave
8:00am, Group Ex Room
Cardio Groove: A dance inspired cardio class which includes body toning with music from the 50’s-80’s. This class is designed with
more...
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SILVER SNEAKERS
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SILVER SNEAKERS YOGA
with Carol
9:15am, Group Ex Room
Move through a whole-body series of seated and standing yoga poses and breathing exercises. (Chair-based class)
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CARDIO CONDITIONING
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SPINTERTAINMENT VIDEO
Virtual
12:00pm, Group Ex Room
Spintertainment - Virtual reality riding. A motivating and entertaining atmosphere to train in. Great for all riding levels. You will be guided
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