Sweat n Sculpt
with Pattie
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| Date: |
September 30, 9:15 am |
| Location: |
Group Ex Room |
| Details: |
SWEAT & SCULPT: Take it to the next level with a class that incorporates low-impact moves to increase your cardiovascular health with strength training moves to tone and sculpt your body. There is also a focus on stability, balance and increased flexibility. FUN! |
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Upcoming Events
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| Wednesday, Sep 30 |
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MIND & BODY
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YOGA
with Chessie
6:00am, GRP EX RM
Yoga is a form of exercise that uses slow movements and stretching. It is good for increasing flexibility and balance. It is also good for relieving
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SILVER SNEAKERS
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SILVER SNEAKERS - COMBO
with Pattie
8:00am,
This class combines the principles of SilverSneakers: classic, circuit and cardio-fit.
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CARDIO & STRENGTH
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SWEAT N SCULPT
with Pattie
9:15am, Group Ex Room
SWEAT & SCULPT: Take it to the next level with a class that incorporates low-impact moves to increase your cardiovascular health with strength
more...
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MIND & BODY
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BEGINNING YOGA
With Ron
10:45am, Group Ex Room
A gentle introduction to beginner yoga. Keeping with the basics to improve strength, balance and range of motion while focusing on breathing with
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MIND & BODY
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PILATES
with Carol
12:00pm, Group Ex Room
PILATES: Each class is 60 minutes long and focuses on conditioning the entire body through a series of traditional Pilates moves. You’ll focus
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SILVER SNEAKERS
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SILVER SNEAKERS YOGA
with Carol
1:15pm, Group Ex Room
Move through a whole-body series of seated and standing yoga poses and breathing exercises. (Chair-based class)
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MIND & BODY
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ROKBARRE
with Chelsey
5:30pm, Group Ex Room
This class will incorporate the ballet bar throughout the class. Every class isolates each of the major muscle groups within the body, while
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