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October 2020


Cardio & Strength
Cardio Conditioning
Mind & Body
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Cardio & Strength
Cardio Conditioning
Mind & Body
Monday, Oct 19
 
CARDIO & STRENGTH
SWEAT & SCULPT
with Cynthia
10:30am, Downtown Group Exercise Room
Take it to the next level with a class that more...
 
MIND & BODY
ROKBARRE
with Pattie
1:15pm, Downtown Group Ex Room
This class will incorporate the ballet bar more...
Tuesday, Oct 20
 
CARDIO & STRENGTH
SILVER SNEAKERS CLASSIC
with Cynthia
10:30am, Downtown Group Exercise Room
Have fun and move to the music through a variety more...
 
CARDIO CONDITIONING
GROUP CYCLING
with Alexis
12:00pm, Downtown Group Ex Room
Train inside and experience an intense cardio more...
 
MIND & BODY
YOGA
with Kim/Al
5:30pm, Downtown Group Exercise Room
Yoga is a form of exercise that uses slow more...
Wednesday, Oct 21
 
CARDIO CONDITIONING
SPINTERTAINMENT VIRTUAL
Video Assisted Tour
6:00am, Downtown Group Ex Room
Enjoy this virtual reality Group Cycling class. more...
 
CARDIO & STRENGTH
SWEAT AND SCULPT
with Cynthia
10:30am, Group Ex Room
Take it to the next level with a class that more...
 
MIND & BODY
ROKBARRE
with Mollie
1:15pm, Downtown Group Ex Room
This class will incorporate the ballet bar more...
 
MIND & BODY
ROKBARRE
with Cori
5:30pm, Downtown Group Ex Room
This class will incorporate the ballet bar more...
Thursday, Oct 22
 
CARDIO & STRENGTH
SILVER SNEAKERS COMBO
with Cynthia
10:30am, Downtown Group Exercise Room
Combine fun with fitness to increase your more...
Friday, Oct 23
 
MIND & BODY
YOGA
with Kimberly
6:30am, Downtown Group Exercise Room
Yoga is good for balance and increasing more...
 
CARDIO & STRENGTH
CARDIO GROOVE
with Tina
10:30am, Downtown Group Exercise Room
A dance inspired cardio class which includes more...
 
MIND & BODY
ROKBARRE
with Mollie
1:15pm, Main Group Ex Room
This class will incorporate the ballet bar more...
Monday, Oct 26
 
CARDIO & STRENGTH
SWEAT & SCULPT
with Cynthia
10:30am, Downtown Group Exercise Room
Take it to the next level with a class that more...
 
MIND & BODY
ROKBARRE
with Pattie
12:15pm, Downtown Group Ex Room
This class will incorporate the ballet bar more...
Tuesday, Oct 27
 
CARDIO & STRENGTH
SILVER SNEAKERS CLASSIC
with Cynthia
10:30am, Downtown Group Exercise Room
Have fun and move to the music through a variety more...
 
CARDIO CONDITIONING
GROUP CYCLING
with Alexis
12:00pm, Downtown Group Ex Room
Train inside and experience an intense cardio more...
 
MIND & BODY
YOGA
with Kim/Al
5:30pm, Downtown Group Exercise Room
Yoga is a form of exercise that uses slow more...
Wednesday, Oct 28
 
CARDIO CONDITIONING
SPINTERTAINMENT VIRTUAL
Video Assisted Tour
6:00am, Downtown Group Ex Room
Enjoy this virtual reality Group Cycling class. more...
 
CARDIO & STRENGTH
SWEAT AND SCULPT
with Cynthia
10:30am, Group Ex Room
Take it to the next level with a class that more...
 
MIND & BODY
ROKBARRE
with Hilary
1:15pm, Downtown Group Ex Room
This class will incorporate the ballet bar more...
 
MIND & BODY
ROKBARRE
with Cori
5:30pm, Downtown Group Ex Room
This class will incorporate the ballet bar more...
Thursday, Oct 29
 
CARDIO & STRENGTH
SILVER SNEAKERS COMBO
with Cynthia
10:30am, Downtown Group Exercise Room
Combine fun with fitness to increase your more...
Friday, Oct 30
 
MIND & BODY
YOGA
with Kimberly
6:30am, Downtown Group Exercise Room
Yoga is good for balance and increasing more...
 
CARDIO & STRENGTH
CARDIO GROOVE
with Tina/Dave
10:30am, Downtown Group Exercise Room
A dance inspired cardio class which includes more...
 
MIND & BODY
ROKBARRE
with Mollie
1:15pm, Main Group Ex Room
This class will incorporate the ballet bar more...
Monday, Nov 2
 
CARDIO & STRENGTH
SWEAT & SCULPT
with Cynthia
10:30am, Downtown Group Exercise Room
Take it to the next level with a class that more...
 
MIND & BODY
ROKBARRE
with Pattie
12:15pm, Downtown Group Ex Room
This class will incorporate the ballet bar more...
Tuesday, Nov 3
 
CARDIO & STRENGTH
SILVER SNEAKERS CLASSIC
with Cynthia
10:30am, Downtown Group Exercise Room
Have fun and move to the music through a variety more...
 
CARDIO CONDITIONING
GROUP CYCLING
with Alexis
12:00pm, Downtown Group Ex Room
Train inside and experience an intense cardio more...
 
MIND & BODY
YOGA
with Kim/Al
5:30pm, Downtown Group Exercise Room
Yoga is a form of exercise that uses slow more...
Wednesday, Nov 4
 
CARDIO CONDITIONING
SPINTERTAINMENT VIRTUAL
Video Assisted Tour
6:00am, Downtown Group Ex Room
Enjoy this virtual reality Group Cycling class. more...
 
CARDIO & STRENGTH
SWEAT & SCULPT - MASK REQUIRED
with Cynthia
10:30am, Group Ex Room
Take it to the next level with a class that more...
 
MIND & BODY
ROKBARRE
with Hilary
12:15pm, Downtown Group Ex Room
This class will incorporate the ballet bar more...
 
MIND & BODY
ROKBARRE
with Cori
5:30pm, Downtown Group Ex Room
This class will incorporate the ballet bar more...
Thursday, Nov 5
 
CARDIO & STRENGTH
SILVER SNEAKERS COMBO-MASK REQUIRED
with Cynthia
10:30am, Downtown Group Exercise Room
Combine fun with fitness to increase your more...
Friday, Nov 6
 
MIND & BODY
YOGA
with Kimberly
6:30am, Downtown Group Exercise Room
Yoga is good for balance and increasing more...
 
CARDIO & STRENGTH
CARDIO GROOVE
with Tina/Dave
10:30am, Downtown Group Exercise Room
A dance inspired cardio class which includes more...
 
MIND & BODY
ROKBARRE
with Mollie
1:15pm, Main Group Ex Room
This class will incorporate the ballet bar more...
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  • NORTH
  • 2768 Compass Drive
  • Grand Junction, CO 81506
  • 970-242-8746
  • Fax: 970-241-4030
  • DOWNTOWN
  • 225 N. 5th Street, Suite 18
  • Alpine Bank Building
  • 970-241-7800
  • Fax: 970-241-3532
Crossroads Fitness ©
North: 970-242-8746
Downtown: 970-241-7800