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November 2020


Cardio & Strength
Cardio Conditioning
Mind & Body
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Cardio & Strength
Cardio Conditioning
Mind & Body
Tuesday, Nov 10
 
CARDIO & STRENGTH
SILVER SNEAKERS CLASSIC
with Cynthia
10:30am, Downtown Group Exercise Room
Have fun and move to the music through a variety more...
 
CARDIO CONDITIONING
GROUP CYCLING
with Alexis
12:00pm, Downtown Group Ex Room
Train inside and experience an intense cardio more...
 
MIND & BODY
YOGA
with Kim/Al
5:30pm, Downtown Group Exercise Room
Yoga is a form of exercise that uses slow more...
Wednesday, Nov 11
 
CARDIO CONDITIONING
SPINTERTAINMENT VIRTUAL
Video Assisted Tour
6:00am, Downtown Group Ex Room
Enjoy this virtual reality Group Cycling class. more...
 
CARDIO & STRENGTH
SWEAT & SCULPT - MASK REQUIRED
with Cynthia
10:30am, Group Ex Room
Take it to the next level with a class that more...
 
MIND & BODY
ROKBARRE
with Hilary
12:15pm, Downtown Group Ex Room
This class will incorporate the ballet bar more...
 
MIND & BODY
ROKBARRE
with Cori
5:30pm, Downtown Group Ex Room
This class will incorporate the ballet bar more...
Thursday, Nov 12
 
CARDIO & STRENGTH
SILVER SNEAKERS COMBO-MASK REQUIRED
with Cynthia
10:30am, Downtown Group Exercise Room
Combine fun with fitness to increase your more...
Friday, Nov 13
 
MIND & BODY
YOGA
with Kimberly
6:30am, Downtown Group Exercise Room
Yoga is good for balance and increasing more...
 
CARDIO & STRENGTH
CARDIO GROOVE
with Tina/Dave
10:30am, Downtown Group Exercise Room
A dance inspired cardio class which includes more...
 
MIND & BODY
ROKBARRE
with Mollie
1:15pm, Main Group Ex Room
This class will incorporate the ballet bar more...
Monday, Nov 16
 
CARDIO & STRENGTH
SWEAT & SCULPT
with Cynthia
10:30am, Downtown Group Exercise Room
Take it to the next level with a class that more...
 
MIND & BODY
ROKBARRE
with Pattie
12:15pm, Downtown Group Ex Room
This class will incorporate the ballet bar more...
Tuesday, Nov 17
 
CARDIO & STRENGTH
SILVER SNEAKERS CLASSIC
with Cynthia
10:30am, Downtown Group Exercise Room
Have fun and move to the music through a variety more...
 
CARDIO CONDITIONING
GROUP CYCLING
with Alexis
12:00pm, Downtown Group Ex Room
Train inside and experience an intense cardio more...
 
MIND & BODY
YOGA
with Kim/Al
5:30pm, Downtown Group Exercise Room
Yoga is a form of exercise that uses slow more...
Wednesday, Nov 18
 
CARDIO CONDITIONING
SPINTERTAINMENT VIRTUAL
Video Assisted Tour
6:00am, Downtown Group Ex Room
Enjoy this virtual reality Group Cycling class. more...
 
CARDIO & STRENGTH
SWEAT & SCULPT - MASK REQUIRED
with Cynthia
10:30am, Group Ex Room
Take it to the next level with a class that more...
 
MIND & BODY
ROKBARRE
with Hilary
12:15pm, Downtown Group Ex Room
This class will incorporate the ballet bar more...
 
MIND & BODY
ROKBARRE
with Cori
5:30pm, Downtown Group Ex Room
This class will incorporate the ballet bar more...
Thursday, Nov 19
 
CARDIO & STRENGTH
SILVER SNEAKERS COMBO-MASK REQUIRED
with Cynthia
10:30am, Downtown Group Exercise Room
Combine fun with fitness to increase your more...
Friday, Nov 20
 
MIND & BODY
YOGA
with Kimberly
6:30am, Downtown Group Exercise Room
Yoga is good for balance and increasing more...
 
CARDIO & STRENGTH
CARDIO GROOVE
with Tina/Dave
10:30am, Downtown Group Exercise Room
A dance inspired cardio class which includes more...
 
MIND & BODY
ROKBARRE
with Mollie
1:15pm, Main Group Ex Room
This class will incorporate the ballet bar more...
Monday, Nov 23
 
CARDIO & STRENGTH
SWEAT & SCULPT
with Cynthia
10:30am, Downtown Group Exercise Room
Take it to the next level with a class that more...
 
MIND & BODY
ROKBARRE
with Pattie
12:15pm, Downtown Group Ex Room
This class will incorporate the ballet bar more...
Tuesday, Nov 24
 
CARDIO & STRENGTH
SILVER SNEAKERS CLASSIC
with Cynthia
10:30am, Downtown Group Exercise Room
Have fun and move to the music through a variety more...
 
CARDIO CONDITIONING
GROUP CYCLING
with Alexis
12:00pm, Downtown Group Ex Room
Train inside and experience an intense cardio more...
 
MIND & BODY
YOGA
with Kim/Al
5:30pm, Downtown Group Exercise Room
Yoga is a form of exercise that uses slow more...
Wednesday, Nov 25
 
CARDIO CONDITIONING
SPINTERTAINMENT VIRTUAL
Video Assisted Tour
6:00am, Downtown Group Ex Room
Enjoy this virtual reality Group Cycling class. more...
 
CARDIO & STRENGTH
SWEAT & SCULPT - MASK REQUIRED
with Cynthia
10:30am, Group Ex Room
Take it to the next level with a class that more...
 
MIND & BODY
ROKBARRE
with Hilary
12:15pm, Downtown Group Ex Room
This class will incorporate the ballet bar more...
 
MIND & BODY
ROKBARRE
with Cori
5:30pm, Downtown Group Ex Room
This class will incorporate the ballet bar more...
Thursday, Nov 26
 
CARDIO & STRENGTH
SILVER SNEAKERS COMBO-MASK REQUIRED
with Cynthia
10:30am, Downtown Group Exercise Room
Combine fun with fitness to increase your more...
Friday, Nov 27
 
MIND & BODY
YOGA
with Kimberly
6:30am, Downtown Group Exercise Room
Yoga is good for balance and increasing more...
 
CARDIO & STRENGTH
CARDIO GROOVE
with Tina/Dave
10:30am, Downtown Group Exercise Room
A dance inspired cardio class which includes more...
 
MIND & BODY
ROKBARRE
with Mollie
1:15pm, Main Group Ex Room
This class will incorporate the ballet bar more...
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  • NORTH
  • 2768 Compass Drive
  • Grand Junction, CO 81506
  • 970-242-8746
  • Fax: 970-241-4030
  • DOWNTOWN
  • 225 N. 5th Street, Suite 18
  • Alpine Bank Building
  • 970-241-7800
  • Fax: 970-241-3532
Crossroads Fitness ©
North: 970-242-8746
Downtown: 970-241-7800