Tuesday, Sep 20 |
|
MIND & BODY
|
YOGA
with Lori
5:15am, Group Ex Room
Yoga is a form of exercise that uses slow
more...
|
|
CARDIO & STRENGTH
|
KICK IT (50MIN)
with Robin
6:30am, Group Ex Room
KICK IT: A non-stop, non-contact class that
more...
|
|
MIND & BODY
|
PILATES
with Carol
7:45am, Group Ex Room
Each class is 60 minutes long and focuses on
more...
|
|
WATER FITNESS
|
WET AND WILD
with Tonya
8:30am, Pool
This is an "instructors" choice class
more...
|
|
STRENGTH TRAINING
|
BODY PUMP
with Robin
9:00am, Group Ex Room
Get lean, toned and fit - fast. Using light to
more...
|
|
MIND & BODY
|
STRETCH AND TONE (50MIN)
with Vickie
10:15am, Group Ex Room
This class is designed to strengthen and tone
more...
|
|
CARDIO & STRENGTH
|
SWEAT N SCULPT (50 MIN)
with Pattie/Daun
11:15am, Group Ex Room
SWEAT & SCULPT: Take it to the next level
more...
|
|
CARDIO & STRENGTH
|
BOOT CAMP
with Daun
12:15pm, Group Ex Room
BOOT CAMP: Target all areas of fitness, including
more...
|
|
CARDIO CONDITIONING
|
VIRTUAL SPINTERTAINMENT
Video
1:30pm, Group Ex Room
Enjoy this virtual reality Group Cycling class.
more...
|
|
MIND & BODY
|
YOGA
with Kim/Al
4:30pm, Group Ex Room
Yoga is a form of exercise that uses slow
more...
|
|
CARDIO & STRENGTH
|
SH1FT
with Brian
5:45pm, Group Ex Room
This class involves your bodyweight as the tool
more...
|
Wednesday, Sep 21 |
|
CARDIO & STRENGTH
|
CARDIO CHISEL
with Pattie/Robin
5:15am, Main Group Exercise Room
CARDIO CHISEL®: All the benefits of
more...
|
|
CARDIO CONDITIONING
|
SPINTERTAINMENT (50MIN)
video
6:30am,
Enjoy this virtual reality Group Cycling class.
more...
|
|
MIND & BODY
|
EASY DOES IT YOGA
with Christina
7:45am, Main Group Ex Room
This class is an excellent introduction to basic
more...
|
|
STRENGTH TRAINING
|
CHISEL®
with Melissa
9:00am, Group Ex Room
This is an exclusive class to Crossroads Fitness
more...
|
|
WATER FITNESS
|
WET AND WILD
with Christina
9:00am, Pool
This is an "instructors" choice class
more...
|
|
CARDIO CONDITIONING
|
SPINTERTAINMENT (50 MIN)
with Kelsey/Sara
10:15am, Group Ex Room
Spintertainment - Virtual reality riding. A
more...
|
|
MIND & BODY
|
ROKBARRE (50MIN)
with Hilary
11:15am, Group Ex Room
This class will incorporate the ballet bar
more...
|
|
CARDIO & STRENGTH
|
BODY PUMP™
with Andrea M
12:15pm, Main Group Exercise Room
BODYPUMP™ is a 60-minute workout that
more...
|
|
SILVER SNEAKERS
|
SILVER SNEAKERS - COMBO
with Cynthia
1:30pm, Group Ex Room
This class combines the principles of
more...
|
|
CARDIO CONDITIONING
|
STEP
with Jeni
4:30pm, Main Group Ex Room
|
|
MIND & BODY
|
*BODY FLOW™
with Vickie
5:30pm, Mind & Body Studio
BODY FLOW™: This Les Mills program combines
more...
|
|
WATER FITNESS
|
WET AND WILD
with Lana/Tonya
5:30pm, Pool
This is an 'instructors' choice class
more...
|
|
CARDIO CONDITIONING
|
ZUMBA
with Lauren
7:00pm, Group Ex Rm
Mixes Latin rhythms and easy to follow moves to
more...
|
Thursday, Sep 22 |
|
CARDIO CONDITIONING
|
GROUP CYCLING - PLUS
with Pattie
5:15am, Group Ex Room
Group Cycling creates an energizing atmosphere
more...
|
|
MIND & BODY
|
BODY FLOW
with Robin
6:30am, Group Ex Room
This Les Mills program combines the power of Tai
more...
|
|
MIND & BODY
|
YOGA
with Carol
7:45am, Group Ex Room
Yoga is good for balance and increasing
more...
|
|
WATER FITNESS
|
WET AND WILD
with Tonya
8:30am, Pool
This is an "instructors" choice class
more...
|
|
MIND & BODY
|
PILATES
With Carol
9:00am, Group Ex Room
Each class is 60 minutes long and focuses on
more...
|
|
CARDIO & STRENGTH
|
KICK-IT (50MIN)
with Melissa
10:15am, Group Ex Room
KICK IT: A non-stop, non-contact class that
more...
|
|
MIND & BODY
|
BEG. YOGA (50 MIN)
with Ron
11:15am, Group Ex Room
A gentle introduction to beginner yoga. Keeping
more...
|
|
MIND & BODY
|
ROKBARRE (50MIN)
with Amber
12:15pm, Group Ex Room
This class will incorporate the ballet bar
more...
|
|
CARDIO CONDITIONING
|
VIRTUAL SPINTERTAINMENT
Video
1:30pm, Group Ex Room
Enjoy this virtual reality Group Cycling class.
more...
|
|
CARDIO CONDITIONING
|
ZUMBA
with Alex
4:30pm, Group Ex Room
Mixes Latin rhythms and easy to follow moves to
more...
|
|
MIND & BODY
|
ROKBARRE
with Pattie
5:45pm, Group Ex Room
This class will incorporate the ballet bar
more...
|
Friday, Sep 23 |
|
STRENGTH TRAINING
|
BODY PUMP
with Vicki
5:15am, Group Ex Room
Get lean, toned and fit - fast. Using light to
more...
|
|
MIND & BODY
|
YOGA
with Kimberly
6:30am, Group Ex Room
Yoga is good for balance and increasing
more...
|
|
MIND & BODY
|
EASY DOES IT YOGA
with Jack
7:45am, Group Ex Room
This class is an excellent introduction to basic
more...
|
|
WATER FITNESS
|
HYDROPOWER HOUR
with Lana
8:30am, Pool
This full-body workout is designed to challenge
more...
|
|
STRENGTH TRAINING
|
BODY PUMP™
with Andrea
9:00am, Main Group Exercise Room
BODYPUMP™ is a 60-minute workout that
more...
|
|
WATER FITNESS
|
AFL
with Lana
10:00am, Pool
Aquatic Fitness for Life: This is a great class
more...
|
|
CARDIO CONDITIONING
|
GROUP CYCLE (50MIN)
with Daun
10:15am, Group Ex Room
Group Cycling creates an energizing atmosphere
more...
|
|
MIND & BODY
|
BODY FLOW (50MIN)
11:15am, Group Ex Room
This Les Mills program combines the power of Tai
more...
|
|
MIND & BODY
|
POWER YOGA
with Nicole
12:15pm, Group Ex Room
Power Yoga is a strong flowing Vinyasa practice
more...
|
|
SILVER SNEAKERS
|
SILVER SNEAKERS - CIRCUIT
with Pattie
1:30pm, Group Ex Room
This class offers standing, low-impact
more...
|
|
CARDIO & STRENGTH
|
FAC-FRIDAY AFTERNOON CARDIO
with Kayla
4:30pm, Main Group Ex Rm
FAC: Friday Afternoon Cardio: This is an
more...
|
Saturday, Sep 24 |
|
WATER FITNESS
|
HYDROPOWER
with Lana
8:30am, Pool
This full-body workout is designed to challene
more...
|
|
MIND & BODY
|
ROKBARRE
with Chelsey
9:15am, Group Ex Room
This class will incorporate the ballet bar
more...
|
|
CARDIO & STRENGTH
|
SH1FT (50MIN)
with Brian
10:15am, Group Ex Room
SH1FT: This class involves your bodyweight as
more...
|
|
MIND & BODY
|
BODY FLOW™
with Vickie
11:15am, Group Ex Room
This Les Mills program combines the power of Tai
more...
|
Sunday, Sep 25 |
|
MIND & BODY
|
YOGA
with Kim/Al
9:00am, Group Ex Rm
Yoga is a form of exercise that uses slow
more...
|
Monday, Sep 26 |
|
STRENGTH TRAINING
|
BODY PUMP
with Robin
5:15am, Group Ex Room
Get lean, toned and fit - fast. Using light to
more...
|
|
MIND & BODY
|
EASY DOES IT YOGA
with Penny
7:45am, Group Ex Room
This class is an excellent introduction to basic
more...
|
|
WATER FITNESS
|
WET AND WILD
with Lana
8:30am, Pool
This is an "instructors" choice class
more...
|
|
CARDIO & STRENGTH
|
KICK IT
with Melissa
9:00am, Group Ex Room
KICK IT: A non-stop, non-contact class that
more...
|
|
WATER FITNESS
|
AFL
with Randy
10:00am, Pool
Aquatic Fitness for Life: This is a great class
more...
|
|
MIND & BODY
|
BODY FLOW™ (50 MIN)
with Heather
10:15am, Group Ex Room
BODY FLOW™: This Les Mills program combines
more...
|
|
MIND & BODY
|
ROKBARRE (50 MIN)
with Pattie
11:15am, Group Ex Room
This class will incorporate the ballet bar
more...
|
|
CARDIO & STRENGTH
|
CARDIO CHISEL
with Andrea
12:15pm, Group Ex Room
CARDIO CHISEL®: All the benefits of
more...
|
|
SILVER SNEAKERS
|
SILVER SNEAKERS - YOGA
with Carol
1:30pm, Group Ex Room
Move through a whole-body series of seated and
more...
|
|
CARDIO & STRENGTH
|
HIIT'S
with Jeni
4:30pm, Group Ex Room
This is a fat-burning/muscle-toning class
more...
|
|
WATER FITNESS
|
WET & WILD
with Chris
5:30pm, Pool
This full-body workout is designed to challenge
more...
|
|
MIND & BODY
|
PILATES
with Tawny
5:45pm, Group Ex Room
PILATES: Each class is 60 minutes long and
more...
|
|
CARDIO CONDITIONING
|
ZUMBA
with Lauren
7:00pm, Group Ex Room
Mixes Latin rhythms and easy to follow moves to
more...
|
Tuesday, Sep 27 |
|
MIND & BODY
|
YOGA
with Lori
5:15am, Group Ex Room
Yoga is a form of exercise that uses slow
more...
|
|
CARDIO & STRENGTH
|
KICK IT (50MIN)
with Robin
6:30am, Group Ex Room
KICK IT: A non-stop, non-contact class that
more...
|
|
MIND & BODY
|
PILATES
with Carol
7:45am, Group Ex Room
Each class is 60 minutes long and focuses on
more...
|
|
WATER FITNESS
|
WET AND WILD
with Melissa
8:30am, Pool
This is an "instructors" choice class
more...
|
|
STRENGTH TRAINING
|
BODY PUMP
with Robin
9:00am, Group Ex Room
Get lean, toned and fit - fast. Using light to
more...
|
|
MIND & BODY
|
STRETCH AND TONE (50MIN)
with Vickie
10:15am, Group Ex Room
This class is designed to strengthen and tone
more...
|
SHOW MORE EVENTS >>> |