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Saturday, November 12, 2022

Cardio & Strength
Cardio Conditioning
Mind & Body
Water Fitness
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Cardio & Strength
Cardio Conditioning
Mind & Body
Water Fitness
Saturday, Nov 12
 
CARDIO CONDITIONING
GROUP CYCLE (50MIN)
with Pam
8:00am, Group Ex Room
Group Cycling creates an energizing atmosphere more...
 
WATER FITNESS
HYDROPOWER
with Elan
8:30am, Pool
This full-body workout is designed to challene more...
 
MIND & BODY
ROKBARRE
with Pattie
9:00am, Group Ex Room
This class will incorporate the ballet bar more...
 
CARDIO & STRENGTH
SH1FT (50MIN)
with Brian
10:15am, Group Ex Room
SH1FT: This class involves your bodyweight as more...
 
MIND & BODY
BODY FLOW™
with Vickie
11:15am, Group Ex Room
This Les Mills program combines the power of Tai more...
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  • NORTH
  • 2768 Compass Drive
  • Grand Junction, CO 81506
  • 970-242-8746
  • Fax: 970-241-4030
  • DOWNTOWN
  • 225 N. 5th Street, Suite 18
  • Alpine Bank Building
  • 970-241-7800
  • Fax: 970-241-3532
Crossroads Fitness ©
North: 970-242-8746
Downtown: 970-241-7800