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Wednesday, August 11, 2021
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Wednesday, Aug 11 |
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CARDIO & STRENGTH
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CARDIO CHISEL
with Pattie/Robin
5:15am, Main Group Exercise Room
CARDIO CHISEL®: All the benefits of
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MIND & BODY
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EASY DOES IT YOGA
with Christina
7:45am, Main Group Ex Room
This class is an excellent introduction to basic
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WATER FITNESS
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HYDRO POWER
with Chris
8:30am, Pool
This full-body workout is designed to challenge
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CARDIO CONDITIONING
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CARDIO GROOVE
with Tina
9:00am, Mind & Body Studio
A dance inspired cardio class which includes
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STRENGTH TRAINING
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CHISEL®
with Melissa
9:15am, Main Group Exercise Room
This is an exclusive class to Crossroads Fitness
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CARDIO CONDITIONING
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SPINTERTAINMENT
with Kelsey/Sara
9:15am, Spin Studio
Spintertainment - Virtual reality riding. A
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WATER FITNESS
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AFL
with Chris
10:00am, Pool
Aquatic Fitness for Life: This is a great class
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SILVER SNEAKERS
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SILVER SNEAKERS - YOGA
with Carol
10:30am, Mind & Body Studio
Move through a whole-body series of seated and
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SILVER SNEAKERS
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SILVER SNEAKERS - MASK REQUIRED CLASS
with Cynthia
10:45am, Main Group Exercise Room
This class combines the principles of
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CARDIO & STRENGTH
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BODY PUMP™
with Andrea M
12:00pm, Main Group Exercise Room
BODYPUMP™ is a 60-minute workout that
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MIND & BODY
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ROKBARRE
with Hilary
12:15pm, Mind & Body Studio
This class will incorporate the ballet bar
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CARDIO CONDITIONING
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STEP
with Jeni
4:30pm, Main Group Ex Room
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MIND & BODY
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*BODY FLOW™
with Vickie
5:30pm, Mind & Body Studio
BODY FLOW™: This Les Mills program combines
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WATER FITNESS
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WET AND WILD
with Lana/Tonya
5:30pm, Pool
This is an 'instructors' choice class
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