Crossroads Fitness - Airport Calendar

North Class Schedule

October 2019

Cardio & Strength

Cardio Conditioning

Mind & Body

Silver Sneakers

Water Fitness

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Cardio & Strength

Cardio Conditioning

Mind & Body

Silver Sneakers

Water Fitness

TIME	EVENT	ADDITIONAL DETAIL	LOCATION
Tuesday, Oct 1
5:15am	YOGA	with Lori	Main Group Exercise Room
8:00am	WARM YOGA	with Andreya	Main Group Excercise Room
8:30am	DEEP WATER HOUR	with Ron	Pool
9:00am	*PILATES	with Carol	Mind & Body Studio
9:15am	BODY PUMP	with Robin	Group Ex Room
10:30am	BEG. YOGA	with Ron	Mind and Body Studio
10:30am	SWEAT N SCULPT	with Daun	Main Group Exercise Room
12:00pm	BOOT CAMP	with Daun	Main Group Exercise Room
12:00pm	*BODY FLOW	with Vickie	Mind & Body Studio
12:00pm	SPINTERTAINMENT	with Sara	Spin Studio
1:10pm	SILVER SNEAKERS COMBO	with Cynthia	Main Group Ex Room
4:30pm	BODY PUMP™	with Vicki/Pattie	Main Group Exercise Room
5:30pm	ROKBARRE	with Hilary	Mind & Body Studio
5:45pm	INSANITY	with Brian	Main Group Exercise Room
Wednesday, Oct 2
5:15am	BODY PUMP	with Robin
7:30am	4 THE HEALTH OF IT	with Pattie	Mind and Body Studio
7:50am	EASY DOES IT YOGA	with Niki	Main Group Ex Room
8:00am	*STRETCH & TONE	with Vickie	Mind & Body Studio
8:30am	HYDRO POWER	with Lana	Pool
9:10am	YOGA	with Sarah	Mind & Body Studio
9:15am	SPINTERTAINMENT	with Kelsey	Spin Studio
9:15am	CHISEL®	with Pattie	Main Group Exercise Room
10:30am	*ZUMBA GOLD®	with Tina/Dave	Spin Studio
10:45am	SILVER SNEAKERS - COMBO	with Carol	Main Group Exercise Room
12:00pm	SILVER SNEAKERS - YOGA	with Carol	Mind & Body Studio
12:00pm	BODY PUMP™	with Andrea M	Main Group Exercise Room
4:30pm	STEP	with Jeni	Main Group Exercise Room
4:30pm	STEP	with Jeni	Main Group Exercise Room
5:30pm	*BODY FLOW™	with Vickie	Mind & Body Studio
5:30pm	WET AND WILD	with Ron	Pool
5:45pm	BODY PUMP™	With Kimberly	Main Group Exercise Room
6:45pm	ROKBARRE	with Cori	Mind and Body Studio
Thursday, Oct 3
5:15am	BODY FLOW™	with Robin	Main Group Exercise Room
8:00am	WARM YOGA	with Andreya	Main Group Excercise Room
8:30am	H2O	with Ron	Pool
9:00am	*PILATES	With Jan	Mind & Body Studio
9:15am	KICK-IT	with "J"	Main Group Ex Room
10:30am	BEG. YOGA	with Ron	Mind and Body Studio
10:30am	SWEAT N SCULPT	with Pattie	Main Group Exercise Room
12:00pm	VIRTUAL SPINTERTAINMENT		Spin Studio
12:00pm	BOOT CAMP	with Rachel S	Main Group Exercise Room
12:00pm	ROKBARRE	with Pattie	Mind & Body Studio
1:10pm	SILVER SNEAKERS COMBO	with Cynthia	Main Group Ex Room
4:30pm	P90X	with James	Main Group Excercise Room
5:30pm	CARDIO DANCE BLAST	with James	Main Group Exercise Room
5:45pm	*YOGA	with Renee	Mind & Body Studio
Friday, Oct 4
5:15am	BODY PUMP	with Pattie	Main Group Ex Room
7:50am	EASY DOES IT YOGA	with Nykole	Main Group Ex Room
8:30am	HYDROPOWER HOUR	with Chris	Pool
9:00am	*YOGA	with Jack	Mind & Body Studio
9:15am	BODY PUMP™	with Andrea	Main Group Exercise Room
9:15am	GROUP CYCLE	with Daun	Spinning Studio
9:45am	AFL	with Chris	Pool
10:40am	*BODY FLOW™	with Heather	Mind & Body Studio
10:45am	SILVER SNEAKERS - CIRCUIT	with Randy	Main Group Exercise Room
4:30pm	INSANITY	With Rachel S	Main Group Ex Room
6:30pm -8:30pm	FAMILY SWIM		Pool
Saturday, Oct 5
8:30am	HYDROPOWER	with Ron	Pool
9:00am	ROKBARRE	with Hilary	Mind & Body Studio
9:00am	INSANITY	with Shandra	Main Group Exercise Room
10:00am	CHISEL®		Main Group Exercise Room
10:30am	ZUMBA	with Dave	Mind & Body Studio
11:15am	BODY FLOW	with Vickie	Main Group Exercise Room
12:30pm	SILVER SNEAKERS- CLASSIC	with Anna	Main Group Exercise Room
Sunday, Oct 6
9:00am	*YOGA	with Kim	Mind & Body Studio
9:00am	P90X	with Shandra	Main Group Exercise Room
12:00pm -2:00pm	FAMILY SWIM		Pool
Monday, Oct 7
5:15am	BODY PUMP	with Robin
7:50am	EASY DOES IT YOGA	with Kim L	Main Group Exercise Room
8:30am	WET AND WILD	with Randy	Pool
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