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August 2021


Cardio & Strength
Cardio Conditioning
Mind & Body
Silver Sneakers
Strength Training
Water Fitness
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Cardio & Strength
Cardio Conditioning
Mind & Body
Silver Sneakers
Strength Training
Water Fitness
Monday, Aug 2
 
STRENGTH TRAINING
BODY PUMP
with Robin
5:15am, Main Group Exercise Room
Get lean, toned and fit - fast. Using light to more...
 
MIND & BODY
EASY DOES IT YOGA
with Penny
7:45am, Main Group Exercise Room
This class is an excellent introduction to basic more...
 
WATER FITNESS
WET AND WILD
with Lana
8:30am, Pool
This is an "instructors" choice class more...
 
CARDIO CONDITIONING
GROUP CYCLING - PLUS
with Pattie
9:15am, Spin Studio
Group Cycling creates an energizing atmosphere more...
 
CARDIO & STRENGTH
KICK IT
with Melissa
9:15am, Main Group Exercise Room
KICK IT: A non-stop, non-contact class that more...
 
SILVER SNEAKERS
SILVER SNEAKERS-CLASSIC
with Tonya
9:30am, Mind & Body Studio
Have fun and move to the music through a variety more...
 
WATER FITNESS
AFL
with Randy
10:00am, Pool
Aquatic Fitness for Life: This is a great class more...
 
SILVER SNEAKERS
SILVER SNEAKERS - CLASSIC
with Tonya
10:45am, Main Group Exercise Room
Have fun and move to the music through a variety more...
 
MIND & BODY
*BODY FLOW™
with Heather
10:45am, Mind & Body Studio
BODY FLOW™: This Les Mills program combines more...
 
CARDIO & STRENGTH
CARDIO CHISEL
with Andrea
12:00pm, Main Group Exercise Room
CARDIO CHISEL®: All the benefits of more...
 
MIND & BODY
ROKBARRE
with Pattie
12:15pm, Mind & Body Studio
This class will incorporate the ballet bar more...
 
CARDIO & STRENGTH
HIIT'S
with Jeni
4:30pm, Main Group Exercise Room
This is a fat-burning/muscle-toning class more...
 
WATER FITNESS
WET & WILD
with Chris C
5:30pm, Pool
This full-body workout is designed to challenge more...
 
MIND & BODY
*PILATES
with Tawny
5:30pm, Mind & Body Studio
PILATES: Each class is 60 minutes long and more...
 
CARDIO & STRENGTH
CYCLING-BARRE
with Cori
5:30pm, Group Cycling Rm
Your cycling experience will be inhanced while more...
Tuesday, Aug 3
 
MIND & BODY
YOGA
with Lori
5:15am, Main Group Exercise Room
Yoga is a form of exercise that uses slow more...
 
MIND & BODY
WARM YOGA
with Carol
8:00am, Main Group Excercise Room
WARM YOGA: Warm Yoga incorporates balance, more...
 
WATER FITNESS
WET AND WILD
with Chris
8:30am, Pool
This is an "instructors" choice class more...
 
STRENGTH TRAINING
BODY PUMP
with Robin
9:15am, Group Ex Room
Get lean, toned and fit - fast. Using light to more...
 
MIND & BODY
*PILATES
with Carol
9:15am, Mind & Body Studio
Each class is 60 minutes long and focuses on more...
 
CARDIO & STRENGTH
SWEAT N SCULPT
with Kayla
10:30am, Main Group Exercise Room
SWEAT & SCULPT: Take it to the next level more...
 
MIND & BODY
BEG. YOGA
with Ron
10:45am, Mind and Body Studio
A gentle introduction to beginner yoga. Keeping more...
 
CARDIO CONDITIONING
VIRTUAL SPINTERTAINMENT
12:00pm, Spin Studio
Enjoy this virtual reality Group Cycling class. more...
 
CARDIO & STRENGTH
BOOT CAMP
with Daun
12:00pm, Main Group Exercise Room
BOOT CAMP: Target all areas of fitness, including more...
 
MIND & BODY
YOGA
with Kim/Al
4:30pm, Mind & Body Studio
Yoga is a form of exercise that uses slow more...
 
CARDIO & STRENGTH
SH1FT
with Brian
5:45pm, Main Group Exercise Room
SH1FT: This class involves your bodyweight as more...
 
MIND & BODY
ROKBARRE
with Hilary
5:45pm, Mind & Body Studio
This class will incorporate the ballet bar more...
Wednesday, Aug 4
 
CARDIO & STRENGTH
CARDIO CHISEL
with Pattie/Robin
5:15am, Main Group Exercise Room
CARDIO CHISEL®: All the benefits of more...
 
MIND & BODY
EASY DOES IT YOGA
with Christina
7:45am, Main Group Ex Room
This class is an excellent introduction to basic more...
 
WATER FITNESS
HYDRO POWER
with Chris
8:30am, Pool
This full-body workout is designed to challenge more...
 
CARDIO CONDITIONING
CARDIO GROOVE
with Tina
9:00am, Mind & Body Studio
A dance inspired cardio class which includes more...
 
CARDIO CONDITIONING
SPINTERTAINMENT
with Kelsey/Sara
9:15am, Spin Studio
Spintertainment - Virtual reality riding. A more...
 
STRENGTH TRAINING
CHISEL®
with Melissa
9:15am, Main Group Exercise Room
This is an exclusive class to Crossroads Fitness more...
 
WATER FITNESS
AFL
with Chris
10:00am, Pool
Aquatic Fitness for Life: This is a great class more...
 
SILVER SNEAKERS
SILVER SNEAKERS - YOGA
with Carol
10:30am, Mind & Body Studio
Move through a whole-body series of seated and more...
 
SILVER SNEAKERS
SILVER SNEAKERS - COMBO
with Cynthia
10:45am, Main Group Exercise Room
This class combines the principles of more...
 
CARDIO & STRENGTH
BODY PUMP™
with Andrea M
12:00pm, Main Group Exercise Room
BODYPUMP™ is a 60-minute workout that more...
 
MIND & BODY
ROKBARRE
with Hilary
12:15pm, Mind & Body Studio
This class will incorporate the ballet bar more...
 
CARDIO CONDITIONING
STEP
with Jeni
4:30pm, Main Group Ex Room
 
WATER FITNESS
WET AND WILD
with Lana/Tonya
5:30pm, Pool
This is an 'instructors' choice class more...
 
MIND & BODY
*BODY FLOW™
with Vickie
5:45pm, Mind & Body Studio
BODY FLOW™: This Les Mills program combines more...
Thursday, Aug 5
 
CARDIO CONDITIONING
GROUP CYCLING - PLUS
with Pattie
5:15am, Spin Studio
Group Cycling creates an energizing atmosphere more...
 
MIND & BODY
WARM YOGA
with Carol
8:00am, Main Group Excercise Room
WARM YOGA: Warm Yoga incorporates balance, more...
 
WATER FITNESS
WET AND WILD
with Chris
8:30am, Pool
This is an "instructors" choice class more...
 
MIND & BODY
*PILATES
With Jan
9:15am, Mind & Body Studio
Each class is 60 minutes long and focuses on more...
 
CARDIO & STRENGTH
KICK-IT
with Melissa
9:15am, Main Group Ex Room
KICK IT: A non-stop, non-contact class that more...
 
CARDIO & STRENGTH
SWEAT AND SCULPT
with Cynthia
10:30am, Main Group Ex Rm
SWEAT & SCULPT: Take it to the next level more...
 
MIND & BODY
BEG. YOGA
with Ron
10:45am, Mind and Body Studio
A gentle introduction to beginner yoga. Keeping more...
 
CARDIO & STRENGTH
HIIT'S
with Anne
12:00pm, Main Group Exercise Room
This is a 60 minute fat-burning/muscle-toning more...
 
CARDIO CONDITIONING
VIRTUAL SPINTERTAINMENT
12:00pm, Spin Studio
Enjoy this virtual reality Group Cycling class. more...
 
MIND & BODY
ROKBARRE
with Mollie
12:15pm, Mind & Body Studio
This class will incorporate the ballet bar more...
 
STRENGTH TRAINING
L1FT
with James
4:30pm,
L1FT: TheThis class the workouts involve high more...
 
MIND & BODY
ROKBARRE
with Mollie
5:30pm, Mind & Body Studio
This class will incorporate the ballet bar more...
Friday, Aug 6
 
STRENGTH TRAINING
BODY PUMP
with Vicki/Pattie
5:15am, Main Group Ex Room
Get lean, toned and fit - fast. Using light to more...
 
MIND & BODY
YOGA
with Kimberly
6:30am,
Yoga is good for balance and increasing more...
 
MIND & BODY
EASY DOES IT YOGA
with Jack
7:45am, Main Group Ex Room
This class is an excellent introduction to basic more...
 
WATER FITNESS
HYDROPOWER HOUR
with Lana
8:30am, Pool
This full-body workout is designed to challenge more...
 
STRENGTH TRAINING
BODY PUMP™
with Andrea
9:15am, Main Group Exercise Room
BODYPUMP™ is a 60-minute workout that more...
 
CARDIO CONDITIONING
GROUP CYCLE
with Daun
9:15am, Spinning Studio
Group Cycling creates an energizing atmosphere more...
 
WATER FITNESS
AFL
with Chris
10:00am, Pool
Aquatic Fitness for Life: This is a great class more...
 
MIND & BODY
BODY FLOW
10:30am, Main Group Exercise Room
This Les Mills program combines the power of Tai more...
 
SILVER SNEAKERS
SILVER SNEAKERS - CLASSIC
with Ron
10:45am, Main Group Exercise Room
This class offers standing, low-impact more...
Saturday, Aug 7
 
WATER FITNESS
HYDROPOWER
with Lana
8:30am, Pool
This full-body workout is designed to challene more...
 
MIND & BODY
ROKBARRE
with Chelsea
9:00am, Mind & Body Studio
This class will incorporate the ballet bar more...
 
CARDIO & STRENGTH
SH1FT
with Brian
9:00am, Main Group Exercise Room
SH1FT: This class involves your bodyweight as more...
 
CARDIO CONDITIONING
VIRTUAL SPINTERTAINMENT
9:15am, Spin Studio
Enjoy this virtual reality Group Cycling class. more...
 
STRENGTH TRAINING
CHISEL®
with Kayla
10:00am, Main Group Exercise Room
This is an exclusive class to Crossroads Fitness more...
 
MIND & BODY
PILATES
10:15am, Mind & Body Studio
PILATES: Each class is 60 minutes long and more...
 
MIND & BODY
BODY FLOW
with Vickie
11:15am, Main Group Exercise Room
This Les Mills program combines the power of Tai more...
Sunday, Aug 8
 
MIND & BODY
*YOGA
with Kim
9:00am, Mind & Body Studio
Yoga is a form of exercise that uses slow more...
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  • 2768 Compass Drive
  • Grand Junction, CO 81506
  • 970-242-8746
  • Fax: 970-241-4030
  • DOWNTOWN
  • 225 N. 5th Street, Suite 18
  • Alpine Bank Building
  • 970-241-7800
  • Fax: 970-241-3532
Crossroads Fitness ©
North: 970-242-8746
Downtown: 970-241-7800