Crossroads Fitness - Airport Calendar

North Class Schedule

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Cardio & Strength

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Cardio & Strength

Cardio Conditioning

Mind & Body

Silver Sneakers

Strength Training

Water Fitness

Sun	Mon	Tue	Wed	Thu	Fri	Sat
28	29	30	31	1 Club Hours:7:30am-5:00pm 7:45a Yoga 8:30a H2O Max 9:00a Pilates 10:15a Cardio Fusion 11:15a Beg. Yoga (50 Min) 12:15p ROKbarre (60min) 1:30p Virtual Spintertainment	2 5:15a BODY PUMP 6:30a Yoga 7:45a Easy Does it Yoga 8:30a Hydropower Hour 9:00a BODY PUMP™ 10:15a Group Cycle (50min) 11:15a BODY BALANCE (50min) 12:15p ZUMBA 1:30p Silver Sneakers - Circuit	3 8:30a Hydropower 9:00a ROKbarre 10:15a SH1FT (50min) 11:15a BODY Balance™
4 9:00a Yoga	5 5:15a Body Pump 6:30a Yoga 7:45a Easy Does It Yoga 8:30a H2O Max 9:00a Kick-It 10:00a AFL 10:15a BODY BALANCE™ (50 Min) 11:15a ROKbarre (50 Min) 12:15p Cardio Chisel 1:30p Silver Sneakers - Yoga 4:30p HIIT'S 5:30p Wet & Wild 5:45p Pilates 7:00p Dance Fusion	6 5:15a Yoga 7:45a Pilates 8:30a Wet & Wild 9:00a Body Pump 10:15a Stretch and Tone (50min) 11:15a Sweat N Sculpt (50 Min) 12:15p Boot Camp 1:30p Silver Sneakers - Classic 4:30p Yoga 5:45p SH1FT 7:00p Yoga	7 5:15a Cardio Chisel 7:45a Easy Does it Yoga 8:30a Wet and Wild 9:00a Chisel® 10:00a AFL 10:15a Dance Fitness (50mins) 11:15a ROKbarre (50Min) 12:15p BODY PUMP™ 1:30p Silver Sneakers - Combo 4:30p HIIT'S Plus+ 5:30p Wet and Wild 5:45p BODY BALANCE™ (50 Min) 7:00p Dance Fusion	8 5:15a Group Cycling - Plus 6:30a BODY BALANCE™ 7:45a Yoga 8:30a H2O Max 9:00a Pilates 10:15a Cardio Fusion 11:15a Beg. Yoga (50 Min) 12:15p ROKbarre (60min) 1:30p Virtual Spintertainment 4:30p 30 Spin/30 Tone 7:00p Dance Fusion	9 5:15a BODY PUMP 6:30a Yoga 7:45a Easy Does it Yoga 8:30a Hydropower Hour 9:00a BODY PUMP™ 10:15a Group Cycle (50min) 11:15a BODY BALANCE (50min) 12:15p ZUMBA 1:30p Silver Sneakers - Circuit	10 8:30a Hydropower 9:00a ROKbarre 10:15a SH1FT (50min) 11:15a BODY Balance™
11 9:00a Yoga	12 5:15a Body Pump 6:30a Yoga 7:45a Easy Does It Yoga 8:30a H2O Max 9:00a Kick-It 10:15a BODY BALANCE™ (50 Min) 11:15a ROKbarre (50 Min) 12:15p Cardio Chisel 1:30p Silver Sneakers - Yoga 4:30p HIIT'S 5:45p Pilates 7:00p Dance Fusion	13 5:15a Yoga 7:45a Pilates 8:30a Wet & Wild 9:00a Body Pump 10:15a Stretch and Tone (50min) 11:15a Sweat N Sculpt (50 Min) 12:15p Boot Camp 1:30p Silver Sneakers - Classic 4:30p Yoga 5:45p SH1FT 7:00p Yoga	14 5:15a Cardio Chisel 7:45a Easy Does it Yoga 8:30a Wet and Wild 9:00a Chisel® 11:15a ROKbarre (50Min) 12:15p BODY PUMP™ 1:30p Silver Sneakers - Combo 4:30p HIIT'S Plus+ 5:30p Wet and Wild 5:45p BODY BALANCE™ (50 Min) 7:00p Dance Fusion	15 5:15a Group Cycling - Plus 6:30a BODY BALANCE™ 7:45a Yoga 8:30a H2O Max 9:00a Pilates 10:15a Cardio Fusion 11:15a Beg. Yoga (50 Min) 12:15p ROKbarre (60min) 1:30p Virtual Spintertainment 4:30p 30 Spin/30 Tone 7:00p Dance Fusion	16 5:15a BODY PUMP 6:30a Yoga 7:45a Easy Does it Yoga 8:30a Hydropower Hour 9:00a BODY PUMP™ 10:15a Group Cycle (50min) 11:15a BODY BALANCE (50min) 12:15p ZUMBA 1:30p Silver Sneakers - Circuit	17 8:30a Hydropower 9:00a ROKbarre 10:15a SH1FT (50min) 11:15a BODY Balance™
18 9:00a Yoga	19 5:15a Body Pump 6:30a Yoga 7:45a Easy Does It Yoga 8:30a H2O Max 9:00a Kick-It 10:00a AFL 10:15a BODY BALANCE™ (50 Min) 11:15a ROKbarre (50 Min) 12:15p Cardio Chisel 1:30p Silver Sneakers - Yoga 4:30p HIIT'S 5:45p Pilates 7:00p Dance Fusion	20 5:15a Yoga 7:45a Pilates 8:30a Wet & Wild 9:00a Body Pump 10:15a Stretch and Tone (50min) 11:15a Sweat N Sculpt (50 Min) 12:15p Boot Camp 1:30p Silver Sneakers - Classic 4:30p Yoga 5:45p SH1FT 7:00p Yoga	21 5:15a Cardio Chisel 7:45a Easy Does it Yoga 8:30a Wet and Wild 9:00a Chisel® 10:00a AFL 11:15a ROKbarre (50Min) 12:15p BODY PUMP™ 1:30p Silver Sneakers - Combo 4:30p HIIT'S Plus+ 5:30p Wet and Wild 5:45p BODY BALANCE™ (50 Min) 7:00p Dance Fusion	22 5:15a Group Cycling - Plus 6:30a BODY BALANCE™ 7:45a Yoga 8:30a H2O Max 9:00a Pilates 10:15a Cardio Fusion 11:15a Beg. Yoga (50 Min) 12:15p ROKbarre (60min) 1:30p Virtual Spintertainment 4:30p 30 Spin/30 Tone 7:00p Dance Fusion	23 5:15a BODY PUMP 6:30a Yoga 7:45a Easy Does it Yoga 8:30a Hydropower Hour 9:00a BODY PUMP™ 10:15a Group Cycle (50min) 11:15a BODY BALANCE (50min) 12:15p ZUMBA 1:30p Silver Sneakers - Circuit	24 8:30a Hydropower 9:00a ROKbarre 10:15a SH1FT (50min) 11:15a BODY Balance™
25 9:00a Yoga	26 5:15a Body Pump 6:30a Yoga 7:45a Easy Does It Yoga 8:30a H2O Max 9:00a Kick-It 10:15a BODY BALANCE™ (50 Min) 11:15a ROKbarre (50 Min) 12:15p Cardio Chisel 1:30p Silver Sneakers - Yoga 4:30p HIIT'S 5:45p Pilates 7:00p Dance Fusion	27 5:15a Yoga 7:45a Pilates 8:30a Wet & Wild 9:00a Body Pump 10:15a Stretch and Tone (50min) 11:15a Sweat N Sculpt (50 Min) 12:15p Boot Camp 1:30p Silver Sneakers - Classic 4:30p Yoga 5:45p SH1FT 7:00p Yoga	28 5:15a Cardio Chisel 7:45a Easy Does it Yoga 8:30a Wet and Wild 9:00a Chisel® 11:15a ROKbarre (50Min) 12:15p BODY PUMP™ 1:30p Silver Sneakers - Combo 4:30p HIIT'S Plus+ 5:30p Wet and Wild 5:45p BODY BALANCE™ (50 Min) 7:00p Dance Fusion	29 5:15a Group Cycling - Plus 6:30a BODY BALANCE™ 7:45a Yoga 8:30a H2O Max 9:00a Pilates 10:15a Cardio Fusion 11:15a Beg. Yoga (50 Min) 12:15p ROKbarre (60min) 1:30p Virtual Spintertainment 4:30p 30 Spin/30 Tone 7:00p Dance Fusion	30 5:15a BODY PUMP 6:30a Yoga 7:45a Easy Does it Yoga 8:30a Hydropower Hour 9:00a BODY PUMP™ 10:15a Group Cycle (50min) 11:15a BODY BALANCE (50min) 12:15p ZUMBA 1:30p Silver Sneakers - Circuit	31 8:30a Hydropower 9:00a ROKbarre 10:15a SH1FT (50min) 11:15a BODY Balance™

NORTH
2768 Compass Drive
Grand Junction, CO 81506
970-242-8746
Fax: 970-241-4030

DOWNTOWN
225 N. 5th Street, Suite 18
Alpine Bank Building
970-241-7800
Fax: 970-241-3532

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North: 970-242-8746

Downtown: 970-241-7800