Our focus is set on maintaining a welcoming environment and a sustainable workout routine for all-comers and all abilities.

Whichever fitness level you find yourself at, we offer a range of modifications and challenges. So whether you're looking to get active or eager to push yourself with strengthening and lengthening your muscles, all of our sessions can help you achieve truly transformative results!


Workouts are 60 minutes or less, full-body, and low-to-no impact.

Press and plank your way to a stronger body with our popular ROKbarre classes. Our instructors will guide you step-by-step to ensure a rewarding and fun, full-body workout that will leave you with long, lean muscles. These empowering workouts are formed with modifications and challenges that will leave you invigorated.  


ROKburn is a high-energy class that uses low-impact circuit exercises to elevate the heart rate over a sustained amount of time, creating more sweat than ROKbarre classic.
What ROKbarre classes are:
ROKbarre workouts are a full-body workout that will rapidly transform your body while using low-to-no-impact exercises. Each 60-minute group-fitness class is designed to burn fat, tone muscle, and increase flexibility by combining components of Pilates, yoga, and strength training. Our instructors will guide you step-by-step to ensure a rewarding and fun workout that is built to leave you with a lean physique. These workouts are formed with modifications and challenges to leave you feeling empowered at any fitness level.
What you need to know:
Duration: 60 mins
Intensity level: All Levels

What to wear:
Fitted, stretchable clothing that allows for comfortable movement. Shoes and socks not needed.
Men: Stretchy, light shorts with compression-style under-layer
Women: Leggings or capris that won’t restrict movement
Group fitness with personalized instruction:
Workouts should be challenging, but remembering your gear for class shouldn’t be.

Bring your water bottle and we’ve got the rest covered!
  • Mats
  • Resistance Bands
  • Resistance Balls
  • Free Weights
Rb classes are included with your Crossroads Fitness membership. Click here to visit our sign-up page.
Don’t want a membership? Use our drop-in rates instead:
$5/class (student rate)

Not sure if these classes are right for you?
Click here to review the latest offers:
  • 2768 Compass Drive
  • Grand Junction, CO 81506
  • 970-242-8746
  • Fax: 970-241-4030
  • 225 N. 5th Street, Suite 18
  • Alpine Bank Building
  • 970-241-7800
  • Fax: 970-241-3532
Crossroads Fitness ©
North: 970-242-8746
Downtown: 970-241-7800