A Membership Benefit - no charge!
Fitness 101 is a 1-class program offered at our Airport and Women's Only locations that will orient you to the club, our staff, our members, our Group Exercise classes, and the exercise equipment. Each class lasts approximately one and a half hours.

Fitness 101 covers three major components of physical fitness:

• Cardiovascular conditioning
• Strength training
• Stretching

Fitness 101

If you wish to meet with a trainer after completing Fitness 101, there will be a $29 charge for the first session.  A Fitness Trainer will guide you through an exercise program created for you based on your fitness goals, your initial session, and feedback from your Fitness 101 classes.

Re-Evaluations
Re-evaluations are recommended every 4-6 weeks. Your fitness goals and progress will be reviewed and adjustments made. This valuable service is just $19 per re-evaluation.

FITNESS 101 CLASS SCHEDULE
Monday 10:45 a.m.
One Thursday per month 5:30 p.m.

For members who want to meet directly with a Personal Trainer instead of taking the Fitness 101 program, the cost is $29 per session.

Getting Started
Registration is required. Make an appointment for your first Fitness 101 session at the front desk of the Airport Club or by calling 242-8746. A punch card will be kept on file to be punched by the instructor in each class. Wear comfortable, loose fitting clothing and athletic or aerobic shoes to sessions. Arrive a few minutes before class starts. All sessions will be held in the upstairs group exercise room at the Airport Club.

Afterwards, complete a brief survey about your experiences in Fitness 101 and get a 50% discount coupon towards a purchase in our Pro Shop!

To start Fitness 101 or work with a Personal Trainer, stop in and make an appointment at the front desk today. We look forward to helping you reach your fitness goals!