Mind/Body

INTRODUCTION TO PILATES

A 30-minute class that will introduce you to the basic principles of mat Pilates.

BASIC PILATES
A 60 minute full body conditioning class with an emphasis on the fundamentals and principles of Pilates.  A non-impact workout suitable for almost all fitness levels.  A great class for beginners!

PILATES

This 60-minute full body conditioning class focuses on abdominals, lower back and buttocks (core muscles) and is designed to increase flexibility, build strength and tone muscles. Pilates is a non-impact workout suitable for most fitness levels.

PILATES PLUS

A more advanced version of our mat Pilates class incorporating resistance bands, this 60-minute class is designed to increase flexibility, build strength, and tone with the focus specifically on the core muscles.  We recommend that you take 3-5 of our mat Pilates classes before taking this class.

POWER YOGA

An intermediate class that includes all the benefits of the traditional yoga class and more. This 75-minute class is an athletic type of yoga with flowing yoga moves that will keep you in a low aerobic heart rate zone. It is recommended that you have prior yoga experience before you take this class.

YOGA

A 75-minute class designed to help participants improve flexibility, prevent illness of the mind and body and reduce stress. Yoga may improve sports ability, endurance, and energy as well as help to control weight. Current conditioning programs may be augmented with Yoga to exercise the body and relax the mind.