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Sunday, January 27, 2019
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Sunday, Jan 27 |
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MIND & BODY
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*YOGA
with Kim
9:00am, Mind & Body Studio
Yoga is a form of exercise that uses slow
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CARDIO & STRENGTH
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P90X
with Rachel
9:00am, Main Group Exercise Room
This class uses the science of muscle confusion.
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CARDIO & STRENGTH
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ROKBARRE
with Bonnie
10:30am, Downtown Group Ex Room
This class will incorporate the ballet bar
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CARDIO & STRENGTH
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ROKBARRE
with Mollie
10:30am, Mind & Body Studio
This class will incorporate the ballet bar
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FAMILY SWIM
12:00pm-2:00pm, Pool
Open family swim for 2-hours. Kids 12 years of
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