North Class Schedule


 
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Friday, May 12, 2017

Cardio & Strength
Cardio Conditioning
Mind & Body
Silver Sneakers
Water Fitness
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Cardio & Strength
Cardio Conditioning
Mind & Body
Silver Sneakers
Water Fitness
Friday, May 12
 
CARDIO & STRENGTH
BODY PUMP™
with Pattie
 5:15am, Main Group Exercise Room
 BODYPUMP™ is a 60-minute workout that more...
 
WATER FITNESS
HYDROPOWER HOUR
with Randy
 8:30am, Pool
 This full-body workout is designed to challenge more...
 
CARDIO CONDITIONING
GROUP CYCLE
with Sarah
 9:15am, Spinning Studio
 Group Cycling creates an energizing atmosphere more...
 
CARDIO & STRENGTH
BODY PUMP™
with Andrea M
 9:15am, Main Group Exercise Room
 BODYPUMP™ is a 60-minute workout that more...
 
MIND & BODY
*BODY FLOW™
with Heather
 10:40am, Mind & Body Studio
 This Les Mills program combines the power of Tai more...
 
SILVER SNEAKERS
SILVER SNEAKERS - CIRCUIT
with Tonya
 10:45am, Main Group Exercise Room
 This class offers standing, low-impact more...
 
CARDIO & STRENGTH
PX-I
with Rachel S
 5:30pm, Main Group Exercise Room
 Mixing it up with P90-X and Insanity (PX-I). This more...
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  • NORTH
  • 2768 Compass Drive
  • Grand Junction, CO 81506
  • 970-242-8746
  • Fax: 970-241-4030
  • DOWNTOWN
  • 225 N. 5th Street, Suite 18
  • Alpine Bank Building
  • 970-241-7800
  • Fax: 970-241-3532
Crossroads Fitness ©
North: 970-242-8746
Downtown: 970-241-7800