MIND & BODY

with Lori

5:15am, Main Group Exercise Room

Yoga is a form of exercise that uses slow movements and stretching. It is good for increasing flexibility and balance. It is also good for relieving more...

CARDIO & STRENGTH

with Pattie

5:15am, Main Group Exercise Room

Get lean, toned and fit - fast. Using light to moderate weights with lots of reps, Body Pump will shape your entire body, increase core strength and more...

MIND & BODY

with Andreya

8:00am, Main Group Excercise Room

WARM YOGA: Warm Yoga incorporates balance, strength and flexibility into form and movement while working in a mildly heated environment. It is more...

WATER FITNESS

with Debbie

8:30am, Pool

Enjoy a fun, challenging, no-impact class that uses flotation belts and noodles to suspend feet off the surface of the pool and increase greater more...

MIND & BODY

with Cynthia

9:00am, Mind & Body Studio

Each class is 60 minutes long and focuses on conditioning the entire body through a series of traditional Pilates moves. You’ll focus on more...

with Robin

9:05am, Group Ex Room

Get lean, toned and fit - fast. Using light to moderate weights with lots of reps, Body Pump will shape your entire body, increase core strength and more...

with Robin

9:05am, Group Ex Room

Get lean, toned and fit - fast. Using light to moderate weights with lots of reps, Body Pump will shape your entire body, increase core strength and more...

CARDIO & STRENGTH

with Daun

10:30am, Main Group Exercise Room

SWEAT & SCULPT: Take it to the next level with a class that incorporates low-impact moves to increase your cardiovascular health with strength more...

with Ron

10:30am, Mind and Body Studio

A gentle introduction to beginner yoga. Keeping with the basics to improve strength, balance and range of motion while focusing on breathing with more...

MIND & BODY

with Vickie

12:00pm, Mind & Body Studio

This Les Mills program combines the power of Tai Chi, Yoga and Pilates in a workout that builds flexibility, strength and balance. Each class follows more...

CARDIO & STRENGTH

with Daun

12:00pm, Main Group Exercise Room

BOOT CAMP: Target all areas of fitness, including cardio and muscular endurance, fat loss, weight loss, full body strength, agility, balance, more...

CARDIO & STRENGTH

with Vicki/Pattie

4:30pm, Main Group Exercise Room

BODY PUMP™: BODYPUMP™ is a 60-minute workout that challenges all your major muscle groups. With great music, awesome instructors and your more...

CARDIO & STRENGTH

with Brian

5:45pm, Main Group Exercise Room

INSANITY: By combining plyometrics, traditional cardio, calisthenics, sports drills and core work into intense and efficient packages. The most more...

MIND & BODY

with Vickie

8:00am, Mind & Body Studio

This class is designed to strengthen and tone from head to toe. Use your own body weight and exercises inspired by dance, pilates and yoga. Increase more...

WATER FITNESS

with Lana

8:30am, Pool

This full-body workout is designed to challenge your cardiovascular performance and build strength through endurance/interval training while in the more...

MIND & BODY

with Sarah

9:10am, Mind & Body Studio

Yoga: Yoga is a form of exercise that uses slow movements and stretching. It is good for increasing flexibility and balance. It is also good for more...

CARDIO CONDITIONING

with Kelsey

9:15am, Spin Studio

Spintertainment - Virtual reality riding. A motivating and entertaining atmosphere to train in. Great for all riding levels. You will be guided more...

CARDIO & STRENGTH

with Melissa

9:15am, Main Group Exercise Room

This is an exclusive class to Crossroads Fitness and one of the quickest ways to change the shape and definition of your body. This hour-long weight more...

ZUMBA

with Tina/Brielle

10:30am, Sin Studio

ZUMBA GOLD® – Zumba Gold takes the Zumba formula and modifies the moves and pacing to suit the needs of the active older participant, as more...

SILVER SNEAKERS

with Carol

10:45am, Main Group Exercise Room

This class combines the principles of SilverSneakers: classic, circuit and cardio-fit.

SILVER SNEAKERS

with Carol

12:00pm, Mind & Body Studio

Move through a whole-body series of seated and standing yoga poses and breathing exercises. (Chair-based class)

CARDIO & STRENGTH

with Andrea M

12:00pm, Main Group Exercise Room

BODYPUMP™ is a 60-minute workout that challenges all your major muscle groups. With great music, awesome instructors and your choice of weight, more...

CARDIO & STRENGTH

with Jeni

4:30pm, Main Group Exercise Room

This high energy class is designed to redefine your entire physique with the use of a platform (step). Burn 400+ calories and increase your daily more...

CARDIO & STRENGTH

with Jeni

4:30pm, Main Group Exercise Room

This high energy class is designed to redefine your entire physique with the use of a platform (step). Burn 400+ calories and increase your daily more...

MIND & BODY

with Vickie

5:30pm, Mind & Body Studio

BODY FLOW™: This Les Mills program combines the power of Tai Chi, Yoga and Pilates in a workout that builds flexibility, strength and balance. more...

WATER FITNESS

with Ron

5:30pm, Pool

This is an 'instructors' choice class that incorprates a variety of pool equipment. This workiout will target muscular strenthening/toning, more...

CARDIO & STRENGTH

With Kimberly

5:45pm, Main Group Exercise Room

BODYPUMP™ is a 60-minute workout that challenges all your major muscle groups. With great music, awesome instructors and your choice of weight, more...

MIND & BODY

with Robin

5:15am, Main Group Exercise Room

BODY FLOW™: This Les Mills program combines the power of Tai Chi, Yoga and Pilates in a workout that builds flexibility, strength and balance. more...

MIND & BODY

with Andreya

8:00am, Main Group Excercise Room

WARM YOGA: Warm Yoga incorporates balance, strength and flexibility into form and movement while working in a mildly heated environment. It is more...

WATER FITNESS

with Ron

8:30am, Pool

This is an instructor choice class that incorporates a variety of equipment; including noodles, bands, steps, belts and weights. This workout will more...

MIND & BODY

With Abby

9:00am, Mind & Body Studio

Each class is 60 minutes long and focuses on conditioning the entire body through a series of traditional Pilates moves. You’ll focus on more...

CARDIO & STRENGTH

with Melissa

9:15am, Main Group Ex Room

KICK IT: A non-stop, non-contact class that integrates shadow boxing, strength training, drills and cardio kickboxing combinations for a cardio more...

with Ron

10:30am, Mind and Body Studio

A gentle introduction to beginner yoga. Keeping with the basics to improve strength, balance and range of motion while focusing on breathing with more...

CARDIO & STRENGTH

with Randy

10:30am, Main Group Exercise Room

SWEAT & SCULPT: Take it to the next level with a class that incorporates low-impact moves to increase your cardiovascular health with strength more...

CARDIO & STRENGTH

with Rachel S

12:00pm, Main Group Exercise Room

This class targets all areas of fitness: including cardio, muscular endurance, agility, balance , flexibility and mobility. With a strong focus on more...

CARDIO & STRENGTH

with James

4:30pm, Main Group Excercise Room

This class uses the science of muscle confusion. P90X workouts include; resistance and body weight training, cardio, plyometrics, ab work, martial more...

MIND & BODY

with Debra

5:30pm, Mind & Body Studio

Yoga is good for balance and increasing flexibility through slow movement and stretching. Yoga has been used for thoursands of years to promote more...

CARDIO & STRENGTH

with James

5:30pm, Main Group Exercise Room

Dance your way to a fit body. Learn the hottest choreographed dance workouts. This is an instructor choice class. Each class will be different, more...

CARDIO & STRENGTH

with Pattie

5:15am, Main Group Exercise Room

BODYPUMP™ is a 60-minute workout that challenges all your major muscle groups. With great music, awesome instructors and your choice of weight, more...

WATER FITNESS

with Randy

8:30am, Pool

This full-body workout is designed to challenge your cardiovascular performance and to build strength through endurance/interval training. Get the more...

CARDIO & STRENGTH

with Andrea

9:15am, Main Group Exercise Room

BODYPUMP™ is a 60-minute workout that challenges all your major muscle groups. With great music, awesome instructors and your choice of weight, more...

MIND & BODY

with Niki

9:15am, Mind & Body Studio

This is a 75 minute Yoga class. Yoga is a form of exercise that uses slow movements and stretching. It is good for increasing flexibility and more...

MIND & BODY

with Niki

9:15am, Mind & Body Studio

This is a 75 minute Yoga class. Yoga is a form of exercise that uses slow movements and stretching. It is good for increasing flexibility and more...

CARDIO CONDITIONING

with Daun

9:15am, Spinning Studio

Group Cycling creates an energizing atmosphere for you to train inside and experience an intense cardio workout where you control your resistance. more...

with Randy

9:45am, Pool

This is a great class for beginners, pre & post natal women, post-surgical patients or older adults. Learn how to use the water to your advantage more...

MIND & BODY

with Heather

10:40am, Mind & Body Studio

This Les Mills program combines the power of Tai Chi, Yoga and Pilates in a workout that builds flexibility, strength and balance. Each class follows more...

SILVER SNEAKERS

with Tonya

10:45am, Main Group Exercise Room

This class offers standing, low-impact choreography alternated with standing upper-body strength work with hand-held weights, elastic tubing with more...

CARDIO & STRENGTH

with Rachel S

5:30pm, Main Group Exercise Room

Mixing it up with P90-X and Insanity (PX-I). This class is interval training at its finest with cardio from insanity and bodyweight training from more...

WATER FITNESS

with

8:30am, Pool

This full-body workout is designed to challene your cardiovascular perfornance and to build strength through endurance/interval training. Get the more...

CARDIO & STRENGTH

with

9:00am, Main Group Exercise Room

A non-stop, non-contact class that integrates shadow boxing, strength training, drills and cardio kickboxing combinations for a cardio workout that more...

CARDIO & STRENGTH

10:00am, Main Group Exercise Room

This is an exclusive class to Crossroads Fitness and one of the quickest ways to change the shape and definition of your body. This hour-long weight more...

CARDIO & STRENGTH

with Deborah

10:30am, Mind & Body Studio

This class mixes Latin rhythms and easy to follow moves to create a one-of-a-kind fitness program that will blow your away in this dance-inspired, more...

MIND & BODY

with Vickie

11:15am, Main Group Exercise Room

This Les Mills program combines the power of Tai Chi, Yoga and Pilates in a workout that builds flexibility, strength and balance.

with Anna

12:30pm, Main Group Exercise Room

Have fun and move to the music through a variety of exercises designed to increase muscle strength, range of movement and activities for daily more...

MIND & BODY

with Kim

9:00am, Mind & Body Studio

Yoga is a form of exercise that uses slow movements and stretching. It is good for increasing flexibility and balance. It is also good for relieving more...

CARDIO & STRENGTH

with Shandra

9:00am, Main Group Exercise Room

This class uses the science of muscle confusion. P90X workouts include resistance and body weight training, cardio, plyometrics, ab work, martial more...

MIND & BODY

with JuNelle

7:50am, Main Group Exercise Room

This class is an excellent introduction to basic yoga poses and will take you through a series of yoga posture sequences, aiding in developing a more...

WATER FITNESS

with Debbie

8:30am, Pool

This is an "instructors" choice class that incorporates a variety of equipment: including noodles, bands, steps, belts and weights. This more...

MIND & BODY

with Ashley

9:00am, Mind and Body Studio

Yoga: Yoga is a form of exercise that uses slow movements and stretching. It is good for increasing flexibility and balance. It is also good for more...

CARDIO CONDITIONING

with Cori

9:15am, Spin Studio

Group Cycling creates an energizing atmosphere for you to train inside and experience an intense cardio workout where you control your resistance. more...

CARDIO & STRENGTH

with Melissa

9:15am, Main Group Exercise Room

KICK IT: A non-stop, non-contact class that integrates shadow boxing, strength training, drills and cardio kickboxing combinations for a cardio more...

MIND & BODY

with Heather

10:40am, Mind & Body Studio

BODY FLOW™: This Les Mills program combines the power of Tai Chi, Yoga and Pilates in a workout that builds flexibility, strength and balance. more...

SILVER SNEAKERS

with Randy

10:45am, Main Group Exercise Room

Have fun and move to the music through a variety of exercises designed to increase muscle strength, range of movement and activities for daily more...

SILVER SNEAKERS

with Randy

12:00pm, Spin Studio

Try a safe and heart-healthy aerobics class to energize your active lifestyle using low-impact movements that focus specifically on building more...

MIND & BODY

with Carol

12:00pm, Mind & Body Studio

Yoga is a form of exercise that uses slow movements and stretching. It is good for increasing flexibility and balance. It is also good for re-lieving more...

CARDIO & STRENGTH

with Karis

12:00pm, Main Group Exercise Room

CARDIO CHISEL®: All the benefits of CHISEL® with added cardiovascular training to increase aerobic endurance & fat burning!

CARDIO & STRENGTH

with Jeni

4:30pm, Main Group Exercise Room

This is a 30 minute fat-burning/muscle-toning class designed for all fitness levels. HIIT's is an instructor choice class, so no two classes more...

CARDIO & STRENGTH

with Jeni

5:00pm, Main Group Exercise Room

This is a 30 minute fat-burning/muscle-toning class designed for all fitness levels. HIIT's is an instructor choice class, so no two classes will more...

WATER FITNESS

with Randy

5:30pm, Pool

This full-body workout is designed to challenge your cardiovascular performance and to build strength through endurance/interval training. Get the more...

MIND & BODY

with Tawny

5:30pm, Mind & Body Studio

PILATES: Each class is 60 minutes long and focuses on conditioning the entire body through a series of traditional Pilates moves. You’ll focus more...