Pilates
with Carol
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| Date: |
April 30, 9:00 am |
| Location: |
Group Ex Room |
| Details: |
Each class is 60 minutes long and focuses on conditioning the entire body through a series of traditional Pilates moves. You’ll focus on working the abdominals, lower back and core muscles to increase flexibility, build strength and tone muscle tissue.
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Upcoming Events
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| Thursday, Apr 30 |
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CARDIO CONDITIONING
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GROUP CYCLING - PLUS
with Pattie
5:15am, Group Ex Room
Group Cycling creates an energizing atmosphere for you to train inside and experience an intense cardio workout where you control your resistance.
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MIND & BODY
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BODY BALANCE™
with Robin
6:30am, Group Ex Room
This Les Mills program combines the power of Tai Chi, Yoga and Pilates in a workout that builds flexibility, strength and balance.
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MIND & BODY
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YOGA
with Carol
7:45am, Group Ex Room
Yoga is good for balance and increasing flexibility through slow movements and stretching. Yoga will promote internal balance, prevent illness,
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WATER FITNESS
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H2O MAX
with Pattie
8:30am, Pool
H2O Max is a Level 3 water aerobics class.This class will challenge your entire body as you move through the water. This class will offer cardio
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MIND & BODY
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PILATES
with Carol
9:00am, Group Ex Room
Each class is 60 minutes long and focuses on conditioning the entire body through a series of traditional Pilates moves. You’ll focus on
more...
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CARDIO & STRENGTH
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CARDIO SCULPT
with Bethany
10:15am,
CARDIO SCULPT: This is a full body sculpt workout. This class is the perfect combination of hard work & fun. A variety of equipment &
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MIND & BODY
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BEG. YOGA (50 MIN)
with Ron
11:15am, Group Ex Room
A gentle introduction to beginner yoga. Keeping with the basics to improve strength, balance and range of motion while focusing on breathing with
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MIND & BODY
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ROKBARRE (60MIN)
with JJ
12:15pm, Group Ex Room
This class will incorporate the ballet bar throughout the class. Every class isolates each of the major muscle groups within the body, while
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CARDIO CONDITIONING
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VIRTUAL SPINTERTAINMENT
Video
1:30pm, Group Ex Room
Enjoy this virtual reality Group Cycling class. Great for all riding levels. You will be guided through a assisted video class where you will sprint,
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CARDIO & STRENGTH
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30 SPIN/30 TONE
with Brittany
4:30pm, Group Ex Room
This class incorporates 30mins of cycling cardio workout where you control your bike resistance. You'll be guided to pedal hard through interval
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CARDIO CONDITIONING
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DANCE FUSION
with Ellie
5:45pm, Group Ex Room
This class incorporates dance moves from different cultures around the world like Booywood, Hip-hop, Latin rhythms, tropical, Afro pop and boxing
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