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Wednesday, Jan 3 |
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MIND & BODY
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*STRETCH & TONE
with Vickie
8:00am, Mind & Body Studio
This class is designed to strengthen and tone
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WATER FITNESS
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HYDRO POWER
with Lana
8:30am, Pool
This full-body workout is designed to challenge
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CARDIO CONDITIONING
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SPINTERTAINMENT
with Kelsey
9:15am, Spin Studio
Spintertainment - Virtual reality riding. A
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CARDIO & STRENGTH
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CHISEL®
with Melissa
9:15am, Main Group Exercise Room
This is an exclusive class to Crossroads Fitness
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ZUMBA
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*ZUMBA GOLD®
with Tina/Brielle
10:30am, Sin Studio
ZUMBA GOLD® – Zumba Gold takes the
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SILVER SNEAKERS
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SILVER SNEAKERS - COMBO
with Carol
10:45am, Main Group Exercise Room
This class combines the principles of
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SILVER SNEAKERS
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SILVER SNEAKERS - YOGA
with Carol
12:00pm, Mind & Body Studio
Move through a whole-body series of seated and
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CARDIO & STRENGTH
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BODY PUMP™
with Andrea M
12:00pm, Main Group Exercise Room
BODYPUMP™ is a 60-minute workout that
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CARDIO & STRENGTH
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STEP
with Jeni
4:30pm, Main Group Exercise Room
This high energy class is designed to redefine
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CARDIO & STRENGTH
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STEP
with Jeni
4:30pm, Main Group Exercise Room
This high energy class is designed to redefine
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MIND & BODY
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*BODY FLOW™
with Vickie
5:30pm, Mind & Body Studio
BODY FLOW™: This Les Mills program combines
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WATER FITNESS
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WET AND WILD
with Ron
5:30pm, Pool
This is an 'instructors' choice class
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CARDIO & STRENGTH
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BODY PUMP™
With Kimberly
5:45pm, Main Group Exercise Room
BODYPUMP™ is a 60-minute workout that
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Thursday, Jan 4 |
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MIND & BODY
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BODY FLOW™
with Robin
5:15am, Main Group Exercise Room
BODY FLOW™: This Les Mills program combines
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MIND & BODY
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WARM YOGA
with Andreya
8:00am, Main Group Excercise Room
WARM YOGA: Warm Yoga incorporates balance,
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WATER FITNESS
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H2O
with Ron
8:30am, Pool
This is an instructor choice class that
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MIND & BODY
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*PILATES
With Abby
9:00am, Mind & Body Studio
Each class is 60 minutes long and focuses on
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CARDIO & STRENGTH
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KICK-IT
with Melissa
9:15am, Main Group Ex Room
KICK IT: A non-stop, non-contact class that
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CARDIO & STRENGTH
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SWEAT N SCULPT
with Randy
10:30am, Main Group Exercise Room
SWEAT & SCULPT: Take it to the next level
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BEG. YOGA
with Ron
10:30am, Mind and Body Studio
A gentle introduction to beginner yoga. Keeping
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CARDIO & STRENGTH
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BOOT CAMP
with Rachel S
12:00pm, Main Group Exercise Room
This class targets all areas of fitness:
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CARDIO & STRENGTH
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P90X
with James
4:30pm, Main Group Excercise Room
This class uses the science of muscle confusion.
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MIND & BODY
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*YOGA
with Debra
5:30pm, Mind & Body Studio
Yoga is good for balance and increasing
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CARDIO & STRENGTH
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CARDIO DANCE BLAST
with James
5:30pm, Main Group Exercise Room
Dance your way to a fit body. Learn the hottest
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Friday, Jan 5 |
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CARDIO & STRENGTH
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BODY PUMP™
with Pattie
5:15am, Main Group Exercise Room
BODYPUMP™ is a 60-minute workout that
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WATER FITNESS
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HYDROPOWER HOUR
with Randy
8:30am, Pool
This full-body workout is designed to challenge
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MIND & BODY
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*YOGA
with Niki
9:15am, Mind & Body Studio
This is a 75 minute Yoga class. Yoga is a form of
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MIND & BODY
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*YOGA
with Niki
9:15am, Mind & Body Studio
This is a 75 minute Yoga class. Yoga is a form of
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CARDIO & STRENGTH
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BODY PUMP™
with Andrea
9:15am, Main Group Exercise Room
BODYPUMP™ is a 60-minute workout that
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CARDIO CONDITIONING
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GROUP CYCLE
with Daun
9:15am, Spinning Studio
Group Cycling creates an energizing atmosphere
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AFL
with Randy
9:45am, Pool
This is a great class for beginners, pre &
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MIND & BODY
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*BODY FLOW™
with Heather
10:40am, Mind & Body Studio
This Les Mills program combines the power of Tai
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SILVER SNEAKERS
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SILVER SNEAKERS - CIRCUIT
with Tonya
10:45am, Main Group Exercise Room
This class offers standing, low-impact
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CARDIO & STRENGTH
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PX-I
with Rachel S
5:30pm, Main Group Exercise Room
Mixing it up with P90-X and Insanity (PX-I). This
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Saturday, Jan 6 |
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WATER FITNESS
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HYDROPOWER
with
8:30am, Pool
This full-body workout is designed to challene
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CARDIO & STRENGTH
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INSANITY
with
9:00am, Main Group Exercise Room
A non-stop, non-contact class that integrates
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GROUP CYCLING
with Pm
9:15am, Group Cycling Room
Train inside and experience an intense cardio
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CARDIO & STRENGTH
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CHISEL®
10:00am, Main Group Exercise Room
This is an exclusive class to Crossroads Fitness
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CARDIO & STRENGTH
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ZUMBA
with Deborah
10:30am, Mind & Body Studio
This class mixes Latin rhythms and easy to follow
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KICK-IT
with Melissa
11:15am, Group Cycling Room
A non-stop, non-contact class thatintergrates
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MIND & BODY
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BODY FLOW
with Vickie
11:15am, Main Group Exercise Room
This Les Mills program combines the power of Tai
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SILVER SNEAKERS- CLASSIC
with
12:30pm, Main Group Exercise Room
Have fun and move to the music through a variety
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Sunday, Jan 7 |
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MIND & BODY
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*YOGA
with Kim
9:00am, Mind & Body Studio
Yoga is a form of exercise that uses slow
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CARDIO & STRENGTH
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P90X
with Shandra
9:00am, Main Group Exercise Room
This class uses the science of muscle confusion.
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Monday, Jan 8 |
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MIND & BODY
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EASY DOES IT YOGA
with JuNelle
7:50am, Main Group Exercise Room
This class is an excellent introduction to basic
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WATER FITNESS
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WET AND WILD
with Debbie
8:30am, Pool
This is an "instructors" choice class
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MIND & BODY
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*YOGA
with Ashley
9:00am, Mind and Body Studio
Yoga: Yoga is a form of exercise that uses slow
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CARDIO CONDITIONING
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GROUP CYCLING
with Cori
9:15am, Spin Studio
Group Cycling creates an energizing atmosphere
more...
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CARDIO & STRENGTH
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KICK IT
with Melissa
9:15am, Main Group Exercise Room
KICK IT: A non-stop, non-contact class that
more...
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MIND & BODY
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*BODY FLOW™
with Heather
10:40am, Mind & Body Studio
BODY FLOW™: This Les Mills program combines
more...
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SILVER SNEAKERS
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SILVER SNEAKERS - CLASSIC
with Randy
10:45am, Main Group Exercise Room
Have fun and move to the music through a variety
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MIND & BODY
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*YOGA
with Carol
12:00pm, Mind & Body Studio
Yoga is a form of exercise that uses slow
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SILVER SNEAKERS
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SILVER SNEAKERS - CARDIO FIT
with Randy
12:00pm, Spin Studio
Try a safe and heart-healthy aerobics class to
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CARDIO & STRENGTH
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HIIT'S
with Jeni
4:30pm, Main Group Exercise Room
This is a 30 minute fat-burning/muscle-toning
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CARDIO & STRENGTH
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HIIT'S
with Jeni
5:00pm, Main Group Exercise Room
This is a 30 minute fat-burning/muscle-toning
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CARDIO CONDITIONING
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SPINTERTAINMENT
with Eric
5:30pm, Spin Studio
Spintertainment is a motivating and intertaining
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MIND & BODY
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*PILATES
with Tawny
5:30pm, Mind & Body Studio
PILATES: Each class is 60 minutes long and
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WATER FITNESS
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HYDRO POWER
with Randy
5:30pm, Pool
This full-body workout is designed to challenge
more...
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CARDIO & STRENGTH
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P90X
with Rachel S
5:45pm, Main Group Exercise Room
This class uses the science of muscle confusion.
more...
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MIND & BODY
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*YOGA
with Chris
6:45pm, Mind & Body Studio
Yoga: Yoga is a form of exercise that uses slow
more...
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CARDIO & STRENGTH
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ZUMBA
with Deborah
6:50pm, Main Group Exercise Room
This class mixes Latin rhythms and easy to follow
more...
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Tuesday, Jan 9 |
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MIND & BODY
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YOGA
with Lori
5:15am, Main Group Exercise Room
Yoga is a form of exercise that uses slow
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CARDIO & STRENGTH
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BODY PUMP
with Pattie
5:15am, Main Group Exercise Room
Get lean, toned and fit - fast. Using light to
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MIND & BODY
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WARM YOGA
with Andreya
8:00am, Main Group Excercise Room
WARM YOGA: Warm Yoga incorporates balance,
more...
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WATER FITNESS
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DEEP WATER HOUR
with Debbie
8:30am, Pool
Enjoy a fun, challenging, no-impact class that
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MIND & BODY
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*PILATES
with Cynthia
9:00am, Mind & Body Studio
Each class is 60 minutes long and focuses on
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BODY PUMP
with Robin
9:05am, Group Ex Room
Get lean, toned and fit - fast. Using light to
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BODY PUMP
with Robin
9:05am, Group Ex Room
Get lean, toned and fit - fast. Using light to
more...
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BEG. YOGA
with Ron
10:30am, Mind and Body Studio
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CARDIO & STRENGTH
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SWEAT N SCULPT
with Daun
10:30am, Main Group Exercise Room
SWEAT & SCULPT: Take it to the next level
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