What's New

Technogym Stretch Machines - The future of stretching!

Flexibility equipment targets muscle groups primarily involved during workout and daily activities.
The stretches are enjoyable and can be performed independently. The Flexibility solution allows users to achieve a maximal amount of benefit with a minimal amount of stretches.

Class description: The Zumba® program mixes latin rhythms and easy to follow moves to create a one of a kind fitness program that will blow you away. Dance inspired, total body, fat burning workout. The routines feature interval training sessions where fast and slow rhythms and resistance training are combined to tone and sculpt your body. Come and experience an absolute blast meant to inspire and captivate your life.

The MVe® Body Bench goes where you thought Pilates didn’t. With the Body Bench’s four levels of resistance intensity built right into the fitness bench, it opens up a new way to move that motivates, challenges and accommodates all fitness levels. Please pick up a schedule for a listing of our Body Bench Workshop Series times and dates.