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Yoga
with Kimberly

Add to your calendar
Date: December 4, 6:30 am
Location: Mind & Body Studio
Details:
  Yoga is good for balance and increasing flexibility through slow movements and  stretching. Yoga will promote internal balance, prevent illness, improve sports ability, increase endurnace, enhance energy and promote a healthy mind, body and spirit.



Upcoming Events
Friday, Dec 4
   
 
MIND & BODY
YOGA
with Kimberly
6:30am, Mind & Body Studio
Yoga is good for balance and increasing flexibility through slow movements and stretching. Yoga will promote internal balance, prevent illness, more...
   
 
MIND & BODY
YOGA
with Kimberly
6:30am, Downtown Group Exercise Room
Yoga is good for balance and increasing flexibility through slow movements and stretching. Yoga will promote internal balance, prevent illness, more...
   
 
CARDIO & STRENGTH
CARDIO GROOVE
with Tina/Dave
10:30am, Downtown Group Exercise Room
A dance inspired cardio class which includes lower body toning with music from the 50's-80's. This class is designed with low-impact moves more...
   
 
MIND & BODY
ROKBARRE
with Mollie
1:15pm, Main Group Ex Room
This class will incorporate the ballet bar throughout the class. Every class isloates each of the major muscle groups within the body, while more...



Monday, Dec 7
   
 
CARDIO & STRENGTH
SWEAT & SCULPT
with Cynthia
10:30am, Downtown Group Exercise Room
Take it to the next level with a class that incorporates low-impact moves to increase your cardiovascular health, stability and flexibility with more...
   
 
MIND & BODY
ROKBARRE
with Pattie
12:15pm, Downtown Group Ex Room
This class will incorporate the ballet bar throughout the class. Every class isolates each of the major muscle groups within the body, while more...



Tuesday, Dec 8
   
 
CARDIO & STRENGTH
SILVER SNEAKERS CLASSIC
with Cynthia
10:30am, Downtown Group Exercise Room
Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of motion for daily living. Hand-held more...
   
 
CARDIO CONDITIONING
GROUP CYCLING
with Alexis
12:00pm, Downtown Group Ex Room
Train inside and experience an intense cardio workout where you control your resisestance. You'll be guided to pedal hard through interval more...
   
 
MIND & BODY
YOGA
with Kim/Al
5:30pm, Downtown Group Exercise Room
Yoga is a form of exercise that uses slow movements and stretching. It is good for increasing flexibility and balance.



Wednesday, Dec 9
   
 
CARDIO CONDITIONING
SPINTERTAINMENT VIRTUAL
Video Assisted Tour
6:00am, Downtown Group Ex Room
Enjoy this virtual reality Group Cycling class. Great for all riding levels. You will be guided through a assisted video class where you will sprint, more...
   
 
CARDIO & STRENGTH
SWEAT & SCULPT - MASK REQUIRED
with Cynthia
10:30am, Group Ex Room
Take it to the next level with a class that incorporates low-impact moves to increase your cardiovascular health, stability and flexibility with more...
   
 
MIND & BODY
ROKBARRE
with Hilary
12:15pm, Downtown Group Ex Room
This class will incorporate the ballet bar throughout the class. Every class isloates each of the major muscle groups within the body, while more...
   
 
MIND & BODY
ROKBARRE
with Cori
5:30pm, Downtown Group Ex Room
This class will incorporate the ballet bar throughout the class. Every class isolates each of the major muscle groups within the body, while more...



Thursday, Dec 10
   
 
CARDIO & STRENGTH
SILVER SNEAKERS COMBO-MASK REQUIRED
with Cynthia
10:30am, Downtown Group Exercise Room
Combine fun with fitness to increase your cardiovascular and muscular tone in a standing circuit workout. Upper body strength work uses hand-held more...



Friday, Dec 11
   
 
MIND & BODY
YOGA
with Kimberly
6:30am, Downtown Group Exercise Room
Yoga is good for balance and increasing flexibility through slow movements and stretching. Yoga will promote internal balance, prevent illness, more...
   
 
CARDIO & STRENGTH
CARDIO GROOVE
with Tina/Dave
10:30am, Downtown Group Exercise Room
A dance inspired cardio class which includes lower body toning with music from the 50's-80's. This class is designed with low-impact moves more...
   
 
MIND & BODY
ROKBARRE
with Mollie
1:15pm, Main Group Ex Room
This class will incorporate the ballet bar throughout the class. Every class isloates each of the major muscle groups within the body, while more...



Monday, Dec 14
   
 
CARDIO & STRENGTH
SWEAT & SCULPT
with Cynthia
10:30am, Downtown Group Exercise Room
Take it to the next level with a class that incorporates low-impact moves to increase your cardiovascular health, stability and flexibility with more...
   
 
MIND & BODY
ROKBARRE
with Pattie
12:15pm, Downtown Group Ex Room
This class will incorporate the ballet bar throughout the class. Every class isolates each of the major muscle groups within the body, while more...



Tuesday, Dec 15
   
 
CARDIO & STRENGTH
SILVER SNEAKERS CLASSIC
with Cynthia
10:30am, Downtown Group Exercise Room
Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of motion for daily living. Hand-held more...
   
 
CARDIO CONDITIONING
GROUP CYCLING
with Alexis
12:00pm, Downtown Group Ex Room
Train inside and experience an intense cardio workout where you control your resisestance. You'll be guided to pedal hard through interval more...
   
 
MIND & BODY
YOGA
with Kim/Al
5:30pm, Downtown Group Exercise Room
Yoga is a form of exercise that uses slow movements and stretching. It is good for increasing flexibility and balance.



Wednesday, Dec 16
   
 
CARDIO CONDITIONING
SPINTERTAINMENT VIRTUAL
Video Assisted Tour
6:00am, Downtown Group Ex Room
Enjoy this virtual reality Group Cycling class. Great for all riding levels. You will be guided through a assisted video class where you will sprint, more...
   
 
CARDIO & STRENGTH
SWEAT & SCULPT - MASK REQUIRED
with Cynthia
10:30am, Group Ex Room
Take it to the next level with a class that incorporates low-impact moves to increase your cardiovascular health, stability and flexibility with more...
   
 
MIND & BODY
ROKBARRE
with Hilary
12:15pm, Downtown Group Ex Room
This class will incorporate the ballet bar throughout the class. Every class isloates each of the major muscle groups within the body, while more...
   
 
MIND & BODY
ROKBARRE
with Cori
5:30pm, Downtown Group Ex Room
This class will incorporate the ballet bar throughout the class. Every class isolates each of the major muscle groups within the body, while more...



Thursday, Dec 17
   
 
CARDIO & STRENGTH
SILVER SNEAKERS COMBO-MASK REQUIRED
with Cynthia
10:30am, Downtown Group Exercise Room
Combine fun with fitness to increase your cardiovascular and muscular tone in a standing circuit workout. Upper body strength work uses hand-held more...



Friday, Dec 18
   
 
MIND & BODY
YOGA
with Kimberly
6:30am, Downtown Group Exercise Room
Yoga is good for balance and increasing flexibility through slow movements and stretching. Yoga will promote internal balance, prevent illness, more...
   
 
CARDIO & STRENGTH
CARDIO GROOVE
with Tina/Dave
10:30am, Downtown Group Exercise Room
A dance inspired cardio class which includes lower body toning with music from the 50's-80's. This class is designed with low-impact moves more...
   
 
MIND & BODY
ROKBARRE
with Mollie
1:15pm, Main Group Ex Room
This class will incorporate the ballet bar throughout the class. Every class isloates each of the major muscle groups within the body, while more...



Monday, Dec 21
   
 
CARDIO & STRENGTH
SWEAT & SCULPT
with Cynthia
10:30am, Downtown Group Exercise Room
Take it to the next level with a class that incorporates low-impact moves to increase your cardiovascular health, stability and flexibility with more...
   
 
MIND & BODY
ROKBARRE
with Pattie
12:15pm, Downtown Group Ex Room
This class will incorporate the ballet bar throughout the class. Every class isolates each of the major muscle groups within the body, while more...



Tuesday, Dec 22
   
 
CARDIO & STRENGTH
SILVER SNEAKERS CLASSIC
with Cynthia
10:30am, Downtown Group Exercise Room
Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of motion for daily living. Hand-held more...
   
 
CARDIO CONDITIONING
GROUP CYCLING
with Alexis
12:00pm, Downtown Group Ex Room
Train inside and experience an intense cardio workout where you control your resisestance. You'll be guided to pedal hard through interval more...
   
 
MIND & BODY
YOGA
with Kim/Al
5:30pm, Downtown Group Exercise Room
Yoga is a form of exercise that uses slow movements and stretching. It is good for increasing flexibility and balance.



Wednesday, Dec 23
   
 
CARDIO CONDITIONING
SPINTERTAINMENT VIRTUAL
Video Assisted Tour
6:00am, Downtown Group Ex Room
Enjoy this virtual reality Group Cycling class. Great for all riding levels. You will be guided through a assisted video class where you will sprint, more...
   
 
CARDIO & STRENGTH
SWEAT & SCULPT - MASK REQUIRED
with Cynthia
10:30am, Group Ex Room
Take it to the next level with a class that incorporates low-impact moves to increase your cardiovascular health, stability and flexibility with more...
   
 
MIND & BODY
ROKBARRE
with Hilary
12:15pm, Downtown Group Ex Room
This class will incorporate the ballet bar throughout the class. Every class isloates each of the major muscle groups within the body, while more...
   
 
MIND & BODY
ROKBARRE
with Cori
5:30pm, Downtown Group Ex Room
This class will incorporate the ballet bar throughout the class. Every class isolates each of the major muscle groups within the body, while more...



Thursday, Dec 24
   
 
CARDIO & STRENGTH
SILVER SNEAKERS COMBO-MASK REQUIRED
with Cynthia
10:30am, Downtown Group Exercise Room
Combine fun with fitness to increase your cardiovascular and muscular tone in a standing circuit workout. Upper body strength work uses hand-held more...



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