Thursday, August 4, 2022
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Group Cycling - Plus
with Pattie

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Date: August 4, 5:15 am
Location: Spin Studio
Details: Group Cycling creates an energizing atmosphere for you to train inside and experience an intense cardio workout where you control your resistance. Based on heart-rate monitoring, you’ll be guided to sprint, interval & climb your way to a toned body and healthy heart. Light weights will added, to take the class to the next level. Bring an extra towel & a water bottle! 



Upcoming Events
Thursday, Aug 4
   
 
CARDIO CONDITIONING
GROUP CYCLING - PLUS
with Pattie
5:15am, Spin Studio
Group Cycling creates an energizing atmosphere for you to train inside and experience an intense cardio workout where you control your resistance. more...
   
 
MIND & BODY
BODY FLOW
with Robin
5:15am, Mind & Body Studio
This Les Mills program combines the power of Tai Chi, Yoga and Pilates in a workout that builds flexibility, strength and balance.
   
 
MIND & BODY
YOGA
with Carol
7:45am, Group Ex Room
Yoga is good for balance and increasing flexibility through slow movements and stretching. Yoga will promote internal balance, prevent illness, more...
   
 
WATER FITNESS
WET AND WILD
with Tonya
8:30am, Pool
This is an "instructors" choice class that incorporates a variety of equipment: including noodles, bands, steps, belts and weights. This more...
   
 
MIND & BODY
*PILATES
With Betsy
9:15am, Mind & Body Studio
Each class is 60 minutes long and focuses on conditioning the entire body through a series of traditional Pilates moves. You’ll focus on more...
   
 
CARDIO & STRENGTH
KICK-IT
with Melissa
9:15am, Main Group Ex Room
KICK IT: A non-stop, non-contact class that integrates shadow boxing, strength training, drills and cardio kickboxing combinations for a cardio more...
   
 
MIND & BODY
BEG. YOGA
with Ron
10:30am, Mind and Body Studio
A gentle introduction to beginner yoga. Keeping with the basics to improve strength, balance and range of motion while focusing on breathing with more...
   
 
CARDIO CONDITIONING
VIRTUAL SPINTERTAINMENT
12:00pm, Spin Studio
Enjoy this virtual reality Group Cycling class. Great for all riding levels. You will be guided through a assisted video class where you will sprint, more...
   
 
MIND & BODY
ROKBARRE
with Pattie
12:15pm, Mind & Body Studio
This class will incorporate the ballet bar throughout the class. Every class isolates each of the major muscle groups within the body, while more...
   
 
CARDIO CONDITIONING
KICK-IT
with Tiffany
4:30pm, Main Group Ex Rm
KICK IT: A non-stop, non-contact class that integrates shadow boxing, strength training, drills and cardio kickboxing combinations for a cardio more...
   
 
MIND & BODY
ROKBARRE
with Pattie
5:30pm, Mind & Body Studio
This class will incorporate the ballet bar throughout the class. Every class isolates each of the major muscle groups within the body, while more...



Friday, Aug 5
   
 
STRENGTH TRAINING
BODY PUMP (MASK RQIRED CLASS)
with Vicki/Pattie
5:15am, Main Group Ex Room
Get lean, toned and fit - fast. Using light to moderate weights with lots of reps, Body Pump will shape your entire body, increase core strength and more...
   
 
MIND & BODY
YOGA
with Kimberly
6:30am,
Yoga is good for balance and increasing flexibility through slow movements and stretching. Yoga will promote internal balance, prevent illness, more...
   
 
MIND & BODY
EASY DOES IT YOGA
with Jack
7:45am, Main Group Ex Room
This class is an excellent introduction to basic yoga poses and will take you through a series of yoga posture sequences, aiding in developing a more...
   
 
WATER FITNESS
HYDROPOWER HOUR
with Randy
8:30am, Pool
This full-body workout is designed to challenge your cardiovascular performance and to build strength through endurance/interval training. Get the more...
   
 
STRENGTH TRAINING
BODY PUMP™
with Andrea
9:00am, Main Group Exercise Room
BODYPUMP™ is a 60-minute workout that challenges all your major muscle groups. With great music, awesome instructors and your choice of weight, more...
   
 
CARDIO CONDITIONING
GROUP CYCLE
with Daun
9:15am, Spinning Studio
Group Cycling creates an energizing atmosphere for you to train inside and experience an intense cardio workout where you control your resistance. more...
   
 
WATER FITNESS
AFL
with Randy
10:00am, Pool
Aquatic Fitness for Life: This is a great class for beginners, pre- & post-natal women, post-surgical patients or older adults. Learn how to use more...
   
 
MIND & BODY
BODY FLOW
10:30am, Main Group Exercise Room
This Les Mills program combines the power of Tai Chi, Yoga and Pilates in a workout that builds flexibility, strength and balance.
   
 
SILVER SNEAKERS
SILVER SNEAKERS - CIRCUIT
with Anna
10:45am, Main Group Exercise Room
This class offers standing, low-impact choreography alternated with standing upper-body strength work with hand-held weights, elastic tubing with more...
   
 
MIND & BODY
POWER YOGA
with Nicole
12:00pm, Main Group Ex Rm
Power Yoga is a strong flowing Vinyasa practice which merges breath with movement. Sequences primarily include posture that focus on strength, more...
   
 
CARDIO & STRENGTH
FAC-FRIDAY AFTERNOON CARDIO
with Kayla
4:30pm, Main Group Ex Rm
FAC: Friday Afternoon Cardio: This is an instructor choice class, that incorporates all of the different cardio and strength training classes that more...



Saturday, Aug 6
   
 
WATER FITNESS
HYDROPOWER
with Lana
8:30am, Pool
This full-body workout is designed to challene your cardiovascular perfornance and to build strength through endurance/interval training. Get the more...
   
 
MIND & BODY
ROKBARRE
with Pattie
9:00am, Mind & Body Studio
This class will incorporate the ballet bar throughout the class. Every class isolates each of the major muscle groups within the body, while more...
   
 
CARDIO & STRENGTH
SH1FT
with Brian
10:15am, Group Ex Room
SH1FT: This class involves your bodyweight as the tool to develop speed & agility. You'll build athletic fitness as you sweat through simple more...
   
 
MIND & BODY
BODY FLOW
with Vickie
11:15am, Main Group Exercise Room
This Les Mills program combines the power of Tai Chi, Yoga and Pilates in a workout that builds flexibility, strength and balance.



Sunday, Aug 7
   
 
MIND & BODY
*YOGA
with Kim
9:00am, Mind & Body Studio
Yoga is a form of exercise that uses slow movements and stretching. It is good for increasing flexibility and balance. It is also good for relieving more...



Monday, Aug 8
   
 
STRENGTH TRAINING
BODY PUMP
with Robin
5:15am, Main Group Exercise Room
Get lean, toned and fit - fast. Using light to moderate weights with lots of reps, Body Pump will shape your entire body, increase core strength and more...
   
 
MIND & BODY
EASY DOES IT YOGA
with Penny
7:45am, Main Group Exercise Room
This class is an excellent introduction to basic yoga poses and will take you through a series of yoga posture sequences, aiding in developing a more...
   
 
WATER FITNESS
WET AND WILD
with Randy
8:30am, Pool
This is an "instructors" choice class that incorporates a variety of equipment: including noodles, bands, steps, belts and weights. This more...
   
 
CARDIO & STRENGTH
KICK IT
with Melissa
9:00am, Main Group Exercise Room
KICK IT: A non-stop, non-contact class that integrates shadow boxing, strength training, drills and cardio kickboxing combinations for a cardio more...
   
 
WATER FITNESS
AFL
with Randy
10:00am, Pool
Aquatic Fitness for Life: This is a great class for beginners, pre- & post-natal women, post-surgical patients or older adults. Learn how to use more...
   
 
MIND & BODY
BODY FLOW™
with Heather
10:15am, Mind & Body Studio
BODY FLOW™: This Les Mills program combines the power of Tai Chi, Yoga and Pilates in a workout that builds flexibility, strength and balance. more...
   
 
CARDIO & STRENGTH
CARDIO CHISEL
with Andrea
12:15pm, Main Group Exercise Room
CARDIO CHISEL®: All the benefits of CHISEL® with added cardiovascular training to increase aerobic endurance & fat burning!
   
 
MIND & BODY
ROKBARRE
with Pattie
12:15pm, Mind & Body Studio
This class will incorporate the ballet bar throughout the class. Every class isolates each of the major muscle groups within the body, while more...
   
 
SILVER SNEAKERS
SILVER SNEAKERS - YOGA
with Carol
1:30pm, Mind & Body Studio
Move through a whole-body series of seated and standing yoga poses and breathing exercises. (Chair-based class)
   
 
CARDIO & STRENGTH
HIIT'S
with Jeni
4:30pm, Main Group Exercise Room
This is a fat-burning/muscle-toning class designed for all fitness levels. HIIT's is an instructor choice class, so no two classes will be the more...
   
 
WATER FITNESS
WET & WILD
with Randy
5:30pm, Pool
This full-body workout is designed to challenge your cardiovascular performance and to build strength through endurance/interval training. Get the more...
   
 
MIND & BODY
*PILATES
with Tawny
5:45pm, Mind & Body Studio
PILATES: Each class is 60 minutes long and focuses on conditioning the entire body through a series of traditional Pilates moves. You’ll focus more...
   
 
CARDIO CONDITIONING
ZUMBA
with Lauren
7:00pm, Group Ex Room
Mixes Latin rhythms and easy to follow moves to create a one-of-a-kind fitness program in this dance-inspired, total body, fat-burning workout. The more...



Tuesday, Aug 9
   
 
MIND & BODY
YOGA
with Lori
5:15am, Main Group Exercise Room
Yoga is a form of exercise that uses slow movements and stretching. It is good for increasing flexibility and balance. It is also good for relieving more...
   
 
CARDIO & STRENGTH
KICK IT (50MIN)
with Robin
6:30am, Group Ex Room
KICK IT: A non-stop, non-contact class that integrates shadow boxing, strength training, drills and cardio kickboxing combinations for a cardio more...
   
 
WATER FITNESS
WET AND WILD
with Tonya
8:30am, Pool
This is an "instructors" choice class that incorporates a variety of equipment: including noodles, bands, steps, belts and weights. This more...
   
 
STRENGTH TRAINING
BODY PUMP
with Pattie
9:00am, Group Ex Room
Get lean, toned and fit - fast. Using light to moderate weights with lots of reps, Body Pump will shape your entire body, increase core strength and more...
   
 
MIND & BODY
*PILATES
with Carol
9:15am, Mind & Body Studio
Each class is 60 minutes long and focuses on conditioning the entire body through a series of traditional Pilates moves. You’ll focus on more...
   
 
MIND & BODY
STRETCH AND TONE (50MIN)
with Vickie
10:15am, Group Ex Room
This class is designed to strengthen and tone from head to toe. Use your own body weight and exercises inspired by dance, Pilates and yoga. more...
   
 
MIND & BODY
BEG. YOGA
with Ron
10:30am, Mind and Body Studio
A gentle introduction to beginner yoga. Keeping with the basics to improve strength, balance and range of motion while focusing on breathing with more...
   
 
CARDIO & STRENGTH
SWEAT N SCULPT
with Pattie/Daun
11:15am, Main Group Exercise Room
SWEAT & SCULPT: Take it to the next level with a class that incorporates low-impact moves to increase your cardiovascular health with strength more...
   
 
CARDIO & STRENGTH
BOOT CAMP
with Daun
12:15pm, Main Group Exercise Room
BOOT CAMP: Target all areas of fitness, including cardio and muscular endurance, fat loss, weight loss, full body strength, agility, balance, more...
   
 
CARDIO CONDITIONING
VIRTUAL SPINTERTAINMENT
1:30pm, Spin Studio
Enjoy this virtual reality Group Cycling class. Great for all riding levels. You will be guided through a assisted video class where you will sprint, more...
   
 
MIND & BODY
YOGA
with Kim/Al
4:30pm, Mind & Body Studio
Yoga is a form of exercise that uses slow movements and stretching. It is good for increasing flexibility and balance.
   
 
CARDIO & STRENGTH
INSANITY
with Brian
5:45pm, Main Group Exercise Room
INSANITY: By combining plyometrics, traditional cardio, calisthenics, sports drills and core work into intense and efficient packages. The most more...



Wednesday, Aug 10
   
 
CARDIO & STRENGTH
CARDIO CHISEL
with Pattie/Robin
5:15am, Main Group Exercise Room
CARDIO CHISEL®: All the benefits of CHISEL® with added cardiovascular training to increase aerobic endurance & fat burning!
   
 
CARDIO CONDITIONING
SPINTERTAINMENT (50MIN)
video
6:30am,
Enjoy this virtual reality Group Cycling class. Great for all riding levels. You will be guided through a assisted video class where you will sprint, more...
   
 
MIND & BODY
EASY DOES IT YOGA
with Christina
7:45am, Main Group Ex Room
This class is an excellent introduction to basic yoga poses and will take you through a series of yoga posture sequences, aiding in developing a more...
   
 
WATER FITNESS
WET AND WILD
with Christina
9:00am, Pool
This is an "instructors" choice class that incorporates a variety of equipment: including noodles, bands, steps, belts and weights. This more...
   
 
CARDIO CONDITIONING
SPINTERTAINMENT
with Kelsey/Sara
9:15am, Spin Studio
Spintertainment - Virtual reality riding. A motivating and entertaining atmosphere to train in. Great for all riding levels. You will be guided more...
   
 
STRENGTH TRAINING
CHISEL®
with Melissa
9:15am, Main Group Exercise Room
This is an exclusive class to Crossroads Fitness and one of the quickest ways to change the shape and definition of your body. This hour-long weight more...
   
 
SILVER SNEAKERS
SILVER SNEAKERS - MASK REQUIRED CLASS
with Cynthia
10:45am, Main Group Exercise Room
This class combines the principles of SilverSneakers: classic, circuit and cardio-fit.
   
 
CARDIO & STRENGTH
BODY PUMP™
with Andrea M
12:00pm, Main Group Exercise Room
BODYPUMP™ is a 60-minute workout that challenges all your major muscle groups. With great music, awesome instructors and your choice of weight, more...
   
 
MIND & BODY
ROKBARRE
with Hilary
12:15pm, Mind & Body Studio
This class will incorporate the ballet bar throughout the class. Every class isolates each of the major muscle groups within the body, while more...
   
 
CARDIO CONDITIONING
STEP
with Jeni
4:30pm, Main Group Ex Room
   
 
MIND & BODY
*BODY FLOW™
with Vickie
5:30pm, Mind & Body Studio
BODY FLOW™: This Les Mills program combines the power of Tai Chi, Yoga and Pilates in a workout that builds flexibility, strength and balance. more...
   
 
WATER FITNESS
WET AND WILD
with Lana/Tonya
5:30pm, Pool
This is an 'instructors' choice class that incorprates a variety of pool equipment. This workiout will target muscular strenthening/toning, more...



Thursday, Aug 11
   
 
CARDIO CONDITIONING
GROUP CYCLING - PLUS
with Pattie
5:15am, Spin Studio
Group Cycling creates an energizing atmosphere for you to train inside and experience an intense cardio workout where you control your resistance. more...
   
 
MIND & BODY
BODY FLOW
with Robin
5:15am, Mind & Body Studio
This Les Mills program combines the power of Tai Chi, Yoga and Pilates in a workout that builds flexibility, strength and balance.
   
 
MIND & BODY
YOGA
with Carol
7:45am, Group Ex Room
Yoga is good for balance and increasing flexibility through slow movements and stretching. Yoga will promote internal balance, prevent illness, more...
   
 
WATER FITNESS
WET AND WILD
with Tonya
8:30am, Pool
This is an "instructors" choice class that incorporates a variety of equipment: including noodles, bands, steps, belts and weights. This more...
   
 
MIND & BODY
*PILATES
With Betsy
9:15am, Mind & Body Studio
Each class is 60 minutes long and focuses on conditioning the entire body through a series of traditional Pilates moves. You’ll focus on more...
   
 
CARDIO & STRENGTH
KICK-IT
with Melissa
9:15am, Main Group Ex Room
KICK IT: A non-stop, non-contact class that integrates shadow boxing, strength training, drills and cardio kickboxing combinations for a cardio more...



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  • NORTH
  • 2768 Compass Drive
  • Grand Junction, CO 81506
  • 970-242-8746
  • Fax: 970-241-4030
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  • 225 N. 5th Street, Suite 18
  • Alpine Bank Building
  • 970-241-7800
  • Fax: 970-241-3532
Crossroads Fitness ©
North: 970-242-8746
Downtown: 970-241-7800